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Anxiety Treatment

What Types of Treatment are Available?

There are a number of effective methods for treating anxiety disorders. Some people may find success utilizing just one method, but most find a combination

anxiety disorder

Where do I go for Help?

If you think you or a loved one is suffering from an anxiety disorder it is important to seek professional help. There are many options

What Causes Anxiety Disorders

What Causes Anxiety Disorders?

There isn’t one specific cause of anxiety disorders. They are not an illness like the flu which is caused by a virus, or a broken

Sleep Anxiety Disorder

How do I know if I have an Anxiety Disorder?

It’s another sleepless night, already 4am, and you have to get up in two hours. You have yet to sleep. Your mind will not shut off long enough to let sleep come. You keep thinking and thinking, worrying at times. This is insomnia and it’s one of the sleep issues that can arise from anxiety and anxiety-based disorders.

How Trauma Can Cause Anxiety

History of Anxiety Disorders

Trauma is generally defined as a deeply distressing or disturbing experience. Something terrible happens and the person involved has a strong reaction to it, likely centered around being anxious and protecting oneself. While uncomfortable, this is the body doing what it normally does to protect itself.


What is Anxiety?

Take a moment and hold your breath. Keep holding it. Soon your heart is hammering in your chest and your struggling to breathe. Your face is beet red and you feel as if you are losing control and you are going to die. Then you have an idea of what a panic attack feels like. This could help you identify a panic attack.

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