Therapist For Worthlessness
How to Deal with Feeling Worthless?
Everyone experiences bouts of self-esteem issues, especially when they face failure. Some people feel worthless, some feel depressed and start questioning their own abilities. In most cases, these feelings go away with time and you focus on more positive things.
However, if worthlessness and depression linger for a long time, showing no sign of going away, you need to seek help. These feelings can have a big impact on a person’s life and relationships. Self-esteem issues can even make successes out to be failures.
What Is Worthlessness?
People struggle to define worthlessness and don’t understand the full impact of those feelings on their life. If you keep thinking ‘I feel worthless’ regularly, you need assistance.
This feeling is often described as a sense of failure or lack of importance. You feel like you have no value and don’t contribute to society, family, or friends in some meaningful way. You feel like your existence is unnecessary, which can lead to harmful thoughts.
A feeling of worthlessness often accompanies clinical depression and similar mental health disorders. It is also common among individuals who have been abused or neglected during childhood.
These feelings can also be common among people with untreated learning disabilities. These individuals face failure often, even if they work hard to find success. Because their condition is untreated, they don’t realize the root cause or take steps to overcome the problem.
Why Do You Need a Therapist for Worthlessness?
Self-worthlessness is more dangerous than most people realize. It doesn’t just compromise a person’s self-esteem and impact their quality of life, it can also lead to suicidal ideation. Here’s a look at some serious issues related to feelings of worthlessness:
1. Physical Signs
Some individuals experience physical signs when they’re dealing with feelings of worthlessness. These signs can include heavy pain or dull aches in different parts of their body. Some even experience regular headaches due to the strain associated with the problem.
2. Social Anxiety
Individuals suffering from self-worthlessness experience social anxiety as well. They are reluctant to engage with others or participate in social events, which can lead to feelings of isolation. This isolation will only reinforce the message and make people feel even more worthless. Human beings sometimes need positive interactions and communication with other people. If they feel like no one likes them or interacts positively with them, the feeling of self-worthlessness can become validated.
3. Negative Perception of Oneself
This is one of the most common signs of worthlessness and depression. These individuals are very self-critical and have a negative perception of themselves. They view everything they have done, everything they have said or achieved, with an unreasonably critical eye. This forms a vicious cycle that people struggle to emerge from without professional assistance.4. Feelings of Despondency
4. Feelings of Despondency
Lack of self-worth can have a big impact on other aspects of your life. You’re more prone to feeling despondent and unenthusiastic. Even things that interested or excited you before may not seem like they’re worth the effort. That will lead to a general air of depression and listlessness.
5. Suicidal Ideation
Feelings of worthlessness are a very common reason behind suicidal ideation. If people feel they don’t have any value or don’t contribute to society in a meaningful way, they are likely to experience suicidal ideation. Some people will actively think of committing suicide and look for ways to do it while others will think of it more passively, considering death a pleasant or welcome prospect but not actively seeking it.
6. Withdrawal from Relationships
People with self-worth issues also withdraw from relationships, considering themselves a burden. They won’t reach out to friends, show up at family gatherings, or maintain a relationship with loved ones. They will start assuming that others think poorly of them or dislike their company. Withdrawal from relationships also creates a vicious cycle, especially if the people around you aren’t aware of your struggles.
7. Poor Self-Care
People who have good self-worth and healthy self-esteem invest a lot of effort into their own health, appearance, and well-being. They keep themselves and their environment clean, they like to dress well, they eat proper meals and indulge in treats they like, and more. People who think, ‘I feel so worthless’ regularly can’t invest the same amount of effort into self-care. They become lethargic and don’t invest much time in cleaning up after themselves.
As you can see, there are many reasons why you should seek a therapist for worthlessness. It is possible to overcome these hurdles and get on a healthier path.
How Can a Therapist for Worthlessness Help?
How Can a Therapist for Worthlessness Help?
- A good therapist for worthlessness will help you turn your life around and develop habits that will inject positive energy into you regularly. You won’t even need to leave your house to speak with a counselor. You can simply use platforms like eTherapyPro to book online sessions. Our therapists offer a three-day consultation so you can see if online therapy is a good choice for you before committing to it.
- They will then help you identify the feelings of worthlessness and their common triggers.
- Once the triggers and causes are identified, the therapist will recommend coping mechanisms and lifestyle changes that will improve your chances of overcoming this problem.
- Regular therapy will also offer validation patients need to counteract those negative thoughts. A therapist will know how to dismantle those thoughts through logic and reasoning.
- A therapist will also help you overcome the symptoms like suicidal ideation, lack of self-care, social anxiety, and self-imposed isolation. With a therapist’s help, you will be able to develop a more positive mindset.
A good therapist for worthlessness will help you turn your life around and develop habits that will inject positive energy into you regularly. You won’t even need to leave your house to speak with a counselor. You can simply use platforms like eTherapyPro to book online sessions.
Our therapists offer a three-day consultation so you can see if online therapy is a good choice for you before committing to it.