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May 14 2022

Mental Health Counseling – How Does It Help?

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In the United States alone, there are over 45 million adults with mental health issues and just over 42% of them reach out to mental health professionals for assistance. Across the world, one in five individuals suffers from mental health concerns. This is an alarming statistic by any standard when you consider what a profound impact mental health issues can have on people’s lives and their loved ones.

Regular mental health counseling offers a wide range of benefits that can help you get your life back on track. Attending counseling is a worthwhile investment of your time and effort. We explain everything you need to know about mental health counseling.

Who is a Mental Health Counselor?

A mental health counselor is a trained professional with formal education in psychology. They can assess an individual, discuss their mental health concerns with them, and provide a diagnosis. They can also recommend different strategies and coping mechanisms to help patients improve their quality of life.

A counselor can’t prescribe medication but they can help in every other way. If your health concern requires medical intervention, the counselor will either encourage you to seek a psychiatrist or recommend one from their professional connections.

Does Mental Health Counseling Help?

If you’re on the verge of googling mental health counseling near me, but hesitating, it is a good idea to take the leap. You can back out after a couple of sessions if you feel it isn’t doing anything to help. However, if you stick with it, you will see several benefits like the ones mentioned below:

1. Provide a Safe Space

The most important thing counselor provide is a safe space. You can speak your mind, be open about your concerns, and explain your struggles to the counselor. Sometimes all you need is someone patient and willing to hear what you have to say. Just a few free mental health counseling sessions can help you feel safe with the therapist.

A safe space is one of the biggest hurdles in people’s journey toward mental health. Most don’t know whether they can trust even their loved ones with their thoughts and burdens. Speaking with a professional who is being paid to listen to you is a relief and can help people overcome the initial barrier.

2. Identify Mental Health Issues

A counselor is trained to identify their patient’s mental health issues by listening to their concerns and asking guiding questions. It usually takes several discussions for a counselor to come up with a proper diagnosis. However, identifying a mental health issue is the key to developing a good solution.

It may take the psychologist some time to come to the right conclusion, which is why it is important to attend a few sessions with them. If there is a good rapport between a patient and a counselor, the issues are easier to deal with. Once the mental health issues are identified, you have a solid roadmap and can plan a treatment process that will help you improve your quality of life.

3. Identify Root Causes of the Issues

Once the mental health conditions are identified, the therapist will move on to identifying the root cause. Mental health issues can develop for several reasons ranging from chemical imbalances in your body to the outside environment. For example, children from abusive households often have long-term mental health problems like anxiety, self-esteem issues, depression, etc.

Identifying the root cause helps therapists develop a good treatment plan that doesn’t just address the symptoms but also the root cause. For example, if your lingering depression started after you lost a friend to an accident, the therapist will help you process the grief and develop a healthier mindset towards it.

4. Recommend Ways to Overcome or Manage Them

The next step is to develop ways to overcome or manage your mental health concerns. There are several ways to do this. Changes in lifestyle, regular therapy sessions, discussing your problems, getting advice from a different perspective – all of these factors can help you manage your mental health concerns.

Therapists are trained to come up with solutions that would suit their client’s unique requirements. With the therapist’s help, you can develop coping mechanisms that will work for you and reduce the impact of your mental health on other aspects of your life. Coping mechanisms don’t just help you when you are triggered but also help you avoid those triggers.

5. Set Personal Milestones Regarding Mental Health

Setting milestones can help individuals track their progress on their mental health journey. Tracking your progress is important because that can help you stay motivated. Many people struggle to remain consistent with their therapy and lifestyle changes. It is very easy to relapse sometimes, which is where milestones can help.

By looking for a mental health counselor near me, you have already taken a big first step. The next step is to remain consistent. Every time you hit a milestone, you can congratulate yourself and feel a sense of accomplishment.

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Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

Written by Etherapy-Blogs · Categorized: Uncategorized · Tagged: mental health, Mental Health Counseling, mental hoarding disorder, mental stress

Feb 21 2022

Learn The True Connection Between the Physical Health and Mental Health

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There are many people who believe that both mental and physical health are different things, and there is no connection between the two. You must learn the truth. The fact is that both physical and mental health is interrelated. In case your mental health is unstable, the repercussions will be visible on your physical health as well. As soon as the mental health of a person declines, slowly and gradually people start becoming weak. As per various researchers, it is also seen that happiness reduces the level of inflammation in the body. So, you must try to remain happy

There are many people who are suffering from problems like chronic pain, heart disease, thyroid disease, and even multiple sclerosis. If you want to remain happy and healthy, take care of your mental health. Life is very long, and you must enjoy each and every second in order to stay healthy. You can take help from the online therapist if your mental peace is disturbed. The therapists know how to treat their patients.

Maintain a positive outlook in life even after the diagnosis of a serious disease

The diagnosis of a serious, life-threatening ailment can disturb the entire mental peace. However, you must retain a positive outlook in life. Ailments like heart disease and stroke can prove to be deadly. All such problems lead to depression in the long run. Depression can have a very impact on your mind. If the mental peace is lost, everything appears to be upside down. Do not allow depression to take a toll on your health. If you need some help, take some assistance from the etherapy pro. Try to live your life to the fullest, and this will improve the condition of your mental health. Keep an optimistic mindset towards life. Be positive that everything will become good at the end, Do not take stress beyond the limit.

A healthy diet is the key of the happiness

There is an easy solution if you are struggling with mental or physical health. Take a rich breakfast and eat better meals throughout the day. For further assistance, just approach a online counselor free service. Take ideas from them regarding the diet. Try to include wheat, grain, vegetables, fruits, and dairy products. Do not consume soft drinks or fast food in vast quantities because they do not produce energy but only fat.

Include exercising in your daily routine

Regular exercising keeps the body in perfect shape. Keep your weight in control, and it is also possible to raise the level of energy. Try to feel better, and you will combat depression in a much better way. Through proper and timely exercising, you can fight problems such as obesity. The activity of exercising generates warmth in the body.

Take sound sleep to relax the entire soul

Your body must get sufficient sleep. When the body receives sufficient rest, the body heals properly. So, if you are sick, just try to get sufficient sleep of at least eight hours in one day. It will make you active and alert. Do not take alcohol or indulge in activities like smoking. Take help from experts of e therapy pro and keep yourself in a fit condition. When health is stable, you can easily fight all problems.

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Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

Written by Etherapy-Blogs · Categorized: Uncategorized · Tagged: mental health, mental hoarding disorder, mental stress, online counselor free, physical health

Apr 05 2018

Hoarding Disorder


There has been a lot of media attention lately on the condition known as hoarding. We all know someone that we may describe as a “pack rat” and they do not like to throw things away or feel like the items may be necessary later on, hoarding is something different. While a person who, for example, grew up in the depression era may refuse to throw things away because they learned growing up that every little thing may literally be needed later on or could be sold for money, hoarding is an anxiety based condition that will not allow a person to throw away things, and there will not be any logical reason for it. This is the hoarding disorder definition. The problem appears to be very minor but it could take a serious form.

Hoarding is an anxiety-based condition where the person has, “persistent difficulty discarding or parting with possessions, regardless of their actual value” and will keep doing so despite any risk or consequence, for example, losing touch with friends and family members due to hoarding behavior, or losing property due to the poor condition of their homes and yards. You must look into hoarding disorder causes. Consult with the online counselor if necessary.

The person has an irrational fear of parting with this stuff, and will keep it no matter what it is, even if it is garbage, or obviously unsanitary. It is often related to, or coincides with, an obsessive-compulsive disorder, which was likely how the anxiety disorder originated.

A person who has a hoarding disorder is often easier to see than others, as there is so much physical evidence of their condition.

Hoarding disorder symptoms often include:

• Inability to throw away possessions
• Severe anxiety when attempting to discard items
• Great difficulty categorizing or organizing possessions
• Indecision about what to keep or where to put things
• Distress, such as feeling overwhelmed or embarrassed by possessions
• Suspicion of other people touching items
• Obsessive thoughts and actions: fear of running out of an item or of needing it in the future; checking the   trash for accidentally discarded objects
• Functional impairments, including loss of living space, social isolation, family or marital discord, financial difficulties, health hazards

Hoarding is an anxiety based disorder that responds well to treatment. A common issue for people suffering from this disorder is aiding them to see that they need help, and to seek it. Most anxiety-based disorders are treatable, it’s just hard to start the process, as the thing that reduces the anxiety is the hoarding, which is the problem. It may then spiral out of control as the more hoarding eases the anxiety, the more the anxiety is dependent on the hoarding behavior, and the person dependent on it as well. Please consult with the experts to learn more about hoarding disorder symptoms.

Hoarding can be a sad and dangerous condition. It can break up families, ruin homes and property, and in extreme cases put lives at risk. Help is available and out there. Taking the first step may be the hardest, which is reaching out for help, but with that call comes help and hope. Mental health professionals, such as psychiatrists, psychologists, counselors and therapists are all qualified to treat someone with anxiety disorders, such as hoarding.

Talk to an expert today! Start a trial of online counseling.

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Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

Written by OldeTherapyPro · Categorized: Uncategorized · Tagged: compulsive hoarding disorder, hoarding anxiety, hoarding behavior, hoarding counseling, hoarding depression, Hoarding Disorder, hoarding disorder causes, hoarding disorder symptoms, hoarding symptoms, mental hoarding disorder, obsessive compulsive disorder hoarding, obsessive hoarding, ocd hoarding, ocd hoarding disorder, ocd hoarding symptoms

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