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Apr 18 2022

5 Signs that It is Time to See a Therapist

Therapy

Deciding to see a therapist is one of the most difficult aspects of the journey toward recovery. Most people struggle to make it. Some fail to understand that their problem is serious and they need some professionals. Some seek out therapy for everyday struggles that they can overcome with the help of friends and family. It is very easy to underestimate or overestimate your need for therapy. Here are some signs that indicate you do need help:

1. Noticeable Shift in Mood and Personality

A noticeable shift in mood and personality is one of the biggest indications of mental health issues. If you have suddenly become withdrawn, distant, or experience uncontrollable fits of anger or sadness, you are under some sort of mental strain. People don’t experience sudden shifts in personality or mood unless there is some underlying motivator. If a calm and steady person suddenly develops a temper, they need assistance.

If you or your loved one have experienced such a sudden shift, consider booking an appointment with an online therapist. They will help you get to the bottom of this issue.

2. Lack of Interest in Different Activities

Most people have hobbies and interests outside their regular activities. Some people like to read, some listen to music, some watch movies, and some like to go on long walks or drives. Many enjoy having drinks or a bite to eat with friends. If you notice that you’ve not been in the mood for any of your favorite activities recently, there may be a cause for concern.

Sometimes you may lose interest in the outside world and will want to spend time alone or doing different things. That’s not alarming, but if you experience a persistent lack of interest in everything, you may need therapy.

3. Recent Loss of a Loved One

Losing a loved one is never easy. It can take a toll on a person and even cause them to slip into long-term depression if they’re not careful. People come up with different ways to handle the situation. Spending time with other loved ones, engaging in activities that distract them, trying healthy ways to cope with grief, etc, are normal behaviors.

However, if you find it difficult to engage with others, participate in activities, and can’t seem to shake off your sadness, you may need some professional help. Sometimes grief and loss can be devastating, especially if you were close to the deceased individual. It is best to seek help in such circumstances.

4. Recent Traumatic Experience

Trauma causes a lot of harm to your mind and body. It should be addressed quickly and effectively to ensure there is no long-lasting effect. Whether you have been battered or have witnessed a big accident, you need to invest in some healing to recover from the incident.

We recommend booking a few sessions with a therapist even before you experience any adverse effects.

5. Unhealthy Coping Mechanisms

Unhealthy coping mechanisms like drug abuse, alcohol abuse, violence, excessive sexual activity, etc, can have long-term consequences. If you notice that you’re relying on these things to cope with your mental health issues, seek professional help quickly. It is never a good idea to leave these issues unaddressed.

Increased dependency on drugs and alcohol can have life-threatening consequences. They can also have a big impact on your personal and professional life.

If you experience any of the issues mentioned above, it is time to seek out therapy. eTherapyPro is a reliable and trustworthy online therapy platform that can help you get back on the road to recovery. With our help, you can overcome these issues and regain some stability.

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Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

Written by Etherapy-Blogs · Categorized: Uncategorized · Tagged: licensed therapists, professional therapist, Therapist

Mar 10 2022

Finding a Therapist Who Can Help You Heal

Therapy

Most people tend to put off addressing their emotional and mental health issues. They underestimate how beneficial a good therapist can be and how regular counseling can improve a person’s quality of life. Finding a therapist that can help you heal can be a big step, an important step that can turn your life around completely. It can be a process of trial and error because some people don’t find their ideal therapist immediately. Fortunately, there are ways of finding a good match without too much effort. The tips mentioned below can help you find the perfect therapist to kickstart your healing journey.

1. Decide What Kind of Therapist You Need

This is an important factor to consider when you pick a therapist. For example, if you’re dealing with mental health issues like depression or anxiety, you need a therapist that can handle those concerns. If you are experiencing relationship problems, you need a counselor with experience in relationship counseling. Keep your requirements in mind when you seek a therapist.

2. Online vs. Offline

Most people think that online therapy isn’t as effective as traditional face-to-face sessions. One can argue that both are different forms of therapy and can be effective in their own ways. Online therapists can’t prescribe medication so if you need some sort of direct intervention with your condition, a traditional therapist is your best choice. If you need accessible, affordable, and effective therapy but no medical intervention, online is a good choice.

3. Pick a Good Platform

If you choose online therapy, there are an endless number of options available to you. That’s one of the reasons why many people are intimidated by this platform. Fortunately, it is easy to conduct some research online. You just need to search for online therapists that can address your concerns and you’ll get several platforms. You can then conduct deeper research into the highest-ranked ones or the ones most suited to your needs.

4. Try a Few Free Sessions

Most online platforms provide a few free sessions so their clients can test the services out and see if they are suitable. These sessions save you money and can reduce your stress levels as well. It is a good idea to take full advantage of them. If you’re dissatisfied with the therapist assigned to you, you can also request a switch.

5. Communicate Clearly

You can only find a good therapist if you give them something to work with. During the first few sessions, make it a point to share your concerns and goals with the therapist. Be as open and candid as you can be to get the best results. Don’t force yourself to be open but also don’t hold yourself back. Clear communication will help establish a strong foundation and set the right tone for the sessions that follow.

These tips can help you find a reliable, efficient, and compassionate therapist. Platforms like eTherapy Pro make it easier for clients to get the best therapy at their convenience and an affordable cost. All you need to do is fill up a form and attend a few sessions with your assigned therapists.

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Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

Written by Etherapy-Blogs · Categorized: Uncategorized · Tagged: licensed therapists, Online Therapist, reputable online therapists, Therapist

DISCLAIMER
If you are in a life threatening situation, do NOT use this site. Call the 24-hour National Suicide Prevention Lifeline at 1.800.273.8255. Your call will be routed to the crisis center near you. If your issue is an emergency, call 911 or go to your nearest emergency room.
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