Etherapy-Blogs

Jan 02 2022

Why Should You Consider Online Career Counselling?

Online Career Counselling:
Picking the right career is one of the most important decisions you can make. While it is possible to switch career paths later, picking a good option from the get-go is a good idea, and working towards it, especially in these competitive times. Many people struggle to choose a good path based on their interests, lifestyle, preferences, and requirements. Some are even forced into fields based on their parent’s expectations. That’s where you can benefit from online career counseling from platforms like eTherapy Pro. Here is a look at some of the biggest benefits of online career counseling:

1. Speak With a Neutral Third-Party(Online Career Counselling)

One of the biggest benefits of online career counseling is getting advice from a neutral third party. Your counselor will have no vested interest in pushing you toward one field or another. They will simply listen to your views and interests, ask a few guiding questions, and then offer some insight or advice. A counselor is honest, and straightforward, and will let you know if they feel a particular career path may not be a good choice for you.

2. Discreet(Online Career Counselling)

Unlike traditional therapy options, online counseling is discreet. There’s no need to visit an office or even share your personal details like name, age, location, etc. This makes it a good choice for people facing pressure from their family or parents to pick a specific career path. Online career counseling sessions can happen from anywhere like a friend’s house, café, or school or college library. Discreet advice from a professional can help you make informed decisions regarding your career path. It can also help you become more confident with your decisions.

3. Explore Different Options

Sometimes clients can’t decide on a particular career path because they’re interested in many things at the same time and want to explore all options. Unfortunately, this isn’t always an option they can choose because of financial constraints or other obligations. A career counselor can help you narrow down the options and pick something that will be fulfilling but also good enough to support your lifestyle.

4. Free Sessions(Online Career Counselling)

Platforms like eTherapy Pro provide free sessions to new clients so they can explore whether the online therapy option is a good choice for them. You can attend a few sessions without paying for them and establish a rapport with the therapist. This makes therapy more accessible to students or fresh graduates who are facing financial constraints. Online therapy is also generally more affordable than regular therapy because there are fewer overhead costs.

5. Qualified Professionals

Many people hesitate to invest in online sessions because they don’t know whether they are effective. Online Career counselling is just as effective as traditional therapy. Some studies show that accessibility, privacy, and discretion make online therapy more effective than traditional sessions in some cases.

It is only a matter of choosing the right mode of communication and finding the best online career counseling platform before investing in it.

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Disclaimer:

The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect the opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life

Dec 27 2021

Online Therapy For Couples

Problems can happen in any relationship and seeking help to fix them isn’t a weakness. Many couples need a neutral third party to help them resolve their differences and get on the journey of healing. Online Therapy is one of the best ways to do that. Establishments like eTherapy Pro provide easy and discreet access to top-notch mental health services. You can speak with a therapist alone or attend a couple’s session with your partner to address the issues. Here’s a look at how couple’s therapy works on an online platform:

1. Etherapy Pro provides promising social

The first step is to fill out a form on the eTherapy Pro website. The form has around 10-15 questions and doesn’t take too much time to fill. Consider the questions carefully and answer them honestly because the therapists are provided based on the details from the form.

The form is anonymous and all of the information is private so only your therapist will know of its contents. You don’t need to share any personal details and continue to attend sessions anonymously.

2. Get a Therapist

Once the form is submitted, you will get a therapist assigned to you within a day or two. Most therapists contact their prospective patients within a day so you should be able to get in touch quickly. Once the therapist has contacted you, they will ask a few more questions about your preferred mode of communication, concerns, schedule, etc.

These therapists are trusted professionals with the right qualifications and a good track record. While they can’t prescribe any pharmaceuticals, they can provide a wide range of mental health assistance.

3. Free Session

Platforms like eTherapy Pro provide free online sessions to new clients. You can get the first few days of therapy free of cost. This means you can discuss the different options, speak with your therapist, and see whether the platform is suitable for you before making an informed decision regarding your therapy.

Take full advantage of these free sessions to determine whether online therapy is a good choice for you and your partner. You can attend a few sessions alone and a few sessions with your partner to see how it works out.

4. Suitable for Long Distance Relationships

Online therapy is great for long-distance relationships as well because you can attend couple’s sessions together even if you are living in different regions of the world. Modern communications technology makes it easier for people to speak or video conference in real-time.

Attending sessions together can help couples who are separated by distance and are facing problems as well. Therapists can provide ways to improve communication, establish good routines to nurture a long-distance relationship, and resolve conflicts peacefully.

Online therapy is accessible, affordable, and discreet, which are some of the reasons why it has become popular in recent years. You can get access to good therapy even if you are in quarantine or have to deal with social distancing mandates. Accessibility makes platforms like eTherapy Pro a great alternative to traditional forms of therapy.

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Disclaimer:

The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

Dec 13 2021

Eating Disorder Therapists on eTherapy Pro

Eating disorders have a big impact on a patient’s quality of life and overall well-being. It is common for people with eating disorders to develop additional mental health issues and physical ailments if their condition is left untreated. However, these patients rarely seek help, often because they don’t want anyone to know about their disorder and they are ashamed of it. e Therapy Pro is committed to giving afflicted individuals more options. You can seek out eating disorder therapists on our platform and get the compassionate aid you need. Here’s a look at the step-by-step process of how to get assistance:

1. Complete an Online Questionnaire

The first step is to complete an online questionnaire and answer all of the questioned as honestly as you can. The questionnaire only needs 5 to 10 minutes of your time and includes 14 questions. There’s no pressure and the entire process is completely anonymous so you don’t even need to mention your name, age, location, or other such identifiable information.

2. Message From the Counselor

Once you have answered all of the questions, our system will match you to an appropriate counselor. These experts will have knowledge and experience in the relevant field and will be able to help you overcome your issues. If you have an eating disorder, we will make sure one of our eating disorder therapists contact you. You can simply start a conversation and discuss your concerns with them.

3. Different Modes of Communication

Different people have different preferences when it comes to modes of communication. For example, some people are more comfortable with text messaging and will avoid video or audio calls. Some people don’t like typing out their feelings and are more comfortable with speaking on phone calls. Some patients need face-to-face interaction to get on the right track towards healing. eTherapy Pro provides clients with options so they can choose what works for them.

4. Quick Message

Most online counseling platforms take some time to assign counselors, which can be stressful. eTherapy Pro has more active and engaged professionals. Most clients are contacted within a day and can start their therapy sessions without any delay.

5. Free Trial

There’s no one-size-fits-all when it comes to therapy. What works for others may not work for you, which is why it is important to explore your options carefully. Patients with eating disorders deserve the most compassionate and consistent support. They also deserve to connect with their therapists and establish a bond of trust with them. Our platform offers three days of a free trial. You can attend a few sessions with the assigned therapists, determine whether they are a good choice, request changes, and just explore our platform. After the three trial is over, you can determine whether you want to continue the service or explore other options based on your personal experience.

Our eating disorder therapists are qualified, experienced, and accepting. They will not judge you or criticize your decisions. Their goal is to explore your condition and then help you heal.

If you have been experiencing Depression please start a FREE trial of online counseling and get help today.

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Disclaimer:

The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

Dec 08 2021

Benefits of Getting Online Marriage Counseling

Online Marriage Counseling:

Marriage requires work and commitment. Even the best of relationships can have their ups and downs. Sometimes couples need to reach out to others to save their relationship. Professional marriage counseling can help the couple see beyond their biases or anger and come to a mutual understanding. A third-person perspective can help a quarreling couple get on the right track to resolving their differences.

But sometimes visiting the local marriage counselor’s office isn’t an option. Here’s a look at some reasons why you should consider eTherapy Pro’s online marriage counseling:

1.Online Marriage Counseling Is Effective

Multiple studies and surveys have shown that online marriage counseling can be just as effective as traditional therapy if the participants are willing to work for it. A study conducted in 2019 revealed that most couples that underwent online therapy reported feeling positive and believed the therapy was beneficial for their relationship. If you’re hesitating to consider this option because you’re not certain it will be effective, try a few free sessions just to see it for yourself.

2. Online Marriage Counseling Is Convenient

Online Marriage counseling is more convenient than traditional counseling options. You can attend the sessions from the comfort of your home instead of visiting the counselor’s office. That can save time, reduce frustration, and motivate patients to attend the sessions consistently. This convenience often contributes towards the success of the counseling.

3. Online Marriage Counseling Is Discretion

If you’re going through marital problems, you don’t want people to know about it. Most couples want to keep their disagreement to themselves and wish to avoid gossip. Unfortunately, visiting a marriage counselor’s office can be a clear indication that something is wrong, especially if you live in a small touch where neighbors like to gossip. Online marriage counseling is much more discreet because you can attend the sessions from the privacy of your home. There’s no need to share any personal or identifiable details with your therapist either.

4. More Comfortable

Online therapy still requires effort and can be an uncomfortable experience for some. No one likes to be vulnerable to strangers but it is easier to do so when you’re in a familiar environment. Attending counseling sessions from home or even from the privacy of your bedroom can make a big difference. Without the strange environment to add to the discomfort, couples have an easier time opening up and becoming candid about their feelings and concerns.

5. More Suitable for Long-Distance

Some spouses live apart from each other because of professional or personal commitments. Resolving differences through traditional therapy can be difficult if one spouse is in Chicago and the other in New York City. Long-distance marriages can benefit more from online marriage counseling as both spouses can participate in the sessions regardless of their location. Modern communications technologies make it easier for people to have real-time conversations regardless of the distance between them. In this case, online therapy is definitely more effective than the traditional approach.

If you want to know more about online marriage counseling, visit our website eTherapy Pro and get all of the information you need to make an informed decision.

If you have been experiencing Depression please start a FREE trial of online counseling and get help today.

Free Trial

Disclaimer:

The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

Aug 30 2021

Manage Stress with Promising Techniques to Relax your Mind

Stress management is the goal of any form of intervention to achieve anxiety relief. Stress is a specific response of the body to emotions and thoughts arising in the mind. Stress not only exhibits changes in behaviors, but also physiological changes which are all characteristics of stress and anxiety. Stress and anxiety are often used interchangeably. However, the distinction between them is that stress is a response of the body to anxiety.

Stress management is therefore an integral part of the treatment of anxiety. Psychologists and counselors often work hard with the patients suffering from anxiety disorders to teach them how to manage their stress and therefore how to stop anxiety. They teach their patients about what does anxiety feel like, what is an anxiety attack, dealing with anxiety and how to calm anxiety. The last two are basically the methods of stress management which we shall describe in detail in this article.

Stress management techniques:

The following are some of the most practiced stress management techniques having excellent efficacy in controlling stress:

Regular physical exercise Regular exercise in the form of walk, cycling, stretching, swimming or any other aerobic exercise is one of the best ways to manage stress on a long-term basis. Regular exercise has proven to decrease stress levels in individuals significantly and is often the first and most important techniques advised by a therapist to any patient of anxiety disorders.
Breathing exercises Breathing exercises are specifically designed exercises focusing on breathing by the patients of anxiety disorders. Deep breathing is commonly demonstrated to the patients and they are asked to practice it regularly throughout their and especially in moments where they perceive high stress. Deep breathing not only provides relief from acute stress at once, but it also reduces the appearance of signs of anxiety on a long-term basis, if practiced regularly.
Progressive muscle relaxation technique Progressive muscle relaxation technique is a slow and progressive relaxation of the muscles of the body. In this technique, groups of the muscles of the body are allowed to relax progressively in groups starting from muscles of the forehead or muscles of the feet. Once completed, progressive muscle relaxation leads to disposal of stress from the body. Muscle relaxation is accompanied by deep breathing to yield greater results in stress management.
Living in the present One of the most effective ways of managing stress is learning to live in the present. People suffering from stressful periods and anxious states are often apprehensive about the future or remorseful about their past. Focusing on the present gets rid of both of these states to ensure a stress-free time.
Mindfulness Mindfulness means focusing on something deeply to get rid of stressful thoughts.
Meditation Techniques Meditation focuses on living in the present and mindfulness. Meditation techniques like yoga, Tai Chai and prayers help a lot in managing stress.

If you have been experiencing Depression please start a FREE trial of online counseling and get help today.

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Disclaimer:

The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.