anxiety attack

Anxiety Treatment

What Types of Treatment are Available?

There are a number of effective methods for treating anxiety disorders. Some people may find success utilizing just one method, but most find a combination

Sleep Anxiety Disorder

How do I know if I have an Anxiety Disorder?

It’s another sleepless night, already 4am, and you have to get up in two hours. You have yet to sleep. Your mind will not shut off long enough to let sleep come. You keep thinking and thinking, worrying at times. This is insomnia and it’s one of the sleep issues that can arise from anxiety and anxiety-based disorders.

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