panic attack

Sleep Anxiety Disorder

How do I know if I have an Anxiety Disorder?

It’s another sleepless night, already 4am, and you have to get up in two hours. You have yet to sleep. Your mind will not shut off long enough to let sleep come. You keep thinking and thinking, worrying at times. This is insomnia and it’s one of the sleep issues that can arise from anxiety and anxiety-based disorders.

Anxiety

What is Anxiety?

Take a moment and hold your breath. Keep holding it. Soon your heart is hammering in your chest and your struggling to breathe. Your face is beet red and you feel as if you are losing control and you are going to die. Then you have an idea of what a panic attack feels like. This could help you identify a panic attack.

Learn how to identify a Panic Attack | Acute Stress Disorder

How to deal with Acute Stress Disorder

Take a moment and hold your breath. Keep holding it. Soon your heart is hammering in your chest and your struggling to breathe. Your face is beet red and you feel as if you are losing control and you are going to die. Then you have an idea of what a panic attack feels like. This could help you identify a panic attack.

Learn how to identify a Panic Attack | Acute Stress Disorder

How to identify a Panic Attack and the most common symptoms.

Take a moment and hold your breath. Keep holding it. Soon your heart is hammering in your chest and your struggling to breathe. Your face is beet red and you feel as if you are losing control and you are going to die. Then you have an idea of what a panic attack feels like. This could help you identify a panic attack.

Panic Disorder - How to Tell, What to Do! | eTherapyPro

Panic Disorder – How to Tell, What to Do!

Panic disorder is an anxiety disorder where the person suffers from frequent, sudden, panic attacks. These may last for several minutes, some may be longer, and can happen anywhere.

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