eTherapyPro | Online Therapy Chat | Online Therapy

Therapy For Teenagers: How Can Parents Help Teens Go Through Online Therapy Successfully?

Therapy

Being a teenager is difficult. These children often experience many internal and external changes that affect their mental health, behavior, and even education. Therapy can help make the journey easier and offer a teenager some much-needed support. However, parents need to be attentive and involved with their child’s mental health, especially if the child is attending therapy online. Here are some ways in which parents can help teens go through online therapy successfully:

1. Give Them the Option

Many teens are afraid to attend therapy because they don’t want their friends and schoolmates to find out. They would rather keep their mental health issues private. Some teens won’t even want to share their concerns with their siblings or close friends. Parents can help by providing them with an alternative to traditional face-to-face therapy. You can find a reliable, effective, and well-established etherapy platform and encourage your teen to use it.

2. Value Your Child’s Privacy

It can be difficult for parents to hold their curiosity and concern back. They want to know what their child is thinking and feeling at all times. They want to know whether their teen is facing bullying at school, has any self-esteem issues, or is struggling with mental health problems.

However, some teens will not be comfortable or willing to share these details with their parents. It is important to assure your kid that whatever they discuss with their therapist will be private unless it actively harms them. It is important to assure them that discussions about things like self-esteem issues, sexuality, gender identity, etc, will remain private unless they are ready and comfortable to share. This will go a long way in making the therapy more effective.

3. Communicate with the Therapist

Parents and therapists should work together to help teenagers remain on the right track. Few people know kids as well as their parents do and sometimes they can help therapists get a better insight into their patients. Conversely, parents sometimes fail to understand some aspects of their children and an outsider’s perspective can help improve their understanding of their children.

It is a good idea for parents to get in touch with their kid’s therapists just to ask how things are going. It is also a good idea to have a couple of group sessions with both parents and the child involved.

4. Support Outside Therapy

A therapist may recommend some lifestyle changes and coping mechanisms to your teen to help them deal with their mental health concerns. For example, if your child has social anxiety, the therapist may help them identify triggers and determine how to either overcome the situation or avoid it. Parents should provide support outside therapy to help their child overcome the problem or avoid being overly stressed.

You need to strike the right balance between encouraging the child to step out of their comfort zone without pressuring them. Make sure the home environment is warm, welcoming, and supportive to improve the impact of regular therapy.

At eTherapyPro, we believe that teens can benefit from active and involved parents who also know how to give their children some space to grow on their own.

Free Trial

Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect the opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

Having Trouble With Online Therapy? 5 Reasons Why That Can Happen

Therapy

Online therapy is a very convenient and easy-to-use platform for people who need mental health services. These websites are accessible and their therapy offerings are affordable. However, some people don’t get the results they want from online therapy and struggle to get through the sessions. There are many reasons why online therapy can be less effective for some patients. Here’s a look at some of them:

1. Wrong Platform

There are many online therapy websites out there and all of them are not made equal. Some platforms have a big team of great therapists that specialize in different fields. Other platforms only have a small group of therapists with limited experience or qualifications. It is important to choose the platform carefully to ensure you get the best possible support.

2. Unsuitable Method of Communication

Online therapy platforms like eTherapy Pro provide different communication options. You can talk to a therapist through chat, voice calls, or even video calls. It is important to choose the medium of communication that suits you the best. Some people are very concerned about their privacy and choose text-based therapy, which is a valid option but not suitable for everyone. Pick a medium that works for you and allows you to communicate effectively.

3. A Bad Schedule

Consistency is an important aspect of therapy. If you attend sessions consistently and follow the advice offered by the therapist, you’ll be more likely to succeed. Flexibility is one of the biggest advantages of online therapy. You can schedule sessions at any time at your convenience. But this flexibility means that people have the freedom to be inconsistent. They can leave long gaps between sessions or cancel some, which can diminish the effectiveness. The best way to avoid this problem is to set up a proper schedule and stick with it.

4. Distractions

Attending sessions from your home can save time, money, and ensure you’re comfortable in your safe space. However, your home is also more likely to have distractions like children, pets, and other family members. If you’re constantly distracted during the online therapy session, it won’t be very successful. That’s one of the reasons why it is important to ensure everyone around you knows not to disturb you unless it is urgent.

5. Not Taking it Seriously

Some patients don’t take online therapy as seriously as they take regular face-to-face therapy. The convenient and informal approach often encourages clients to be laxer in their participation. Therapy requires equal contribution from both the therapist and the patient. Unless you are actively invested in the discussions during therapy, you won’t see any results. It is also important to apply the expert’s recommendation to your day-to-day life.

Sometimes clients put in 100% effort and therapy still doesn’t work out for them. In these cases, it is best to explore other options. Fortunately, online platforms like eTherapy Pro provide free sessions so you can experiment with the platform to see whether it works for you. That saves money and helps reduce stress.

Free Trial

Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

The reasons to opt for online therapy sessions

Are you occupied by multiple mental problems, stress, and anxiety? If so, it is time to approach and seek help from the online counselors. It is necessary to overcome emotional difficulties. Through online counseling, you can fight many difficulties and problems. The expert therapist knows how to tackle the human mind. Always remember that health is the biggest wealth. If you have balanced and stable health, then, there is no need to worry about anything else.

The health of a person does not deteriorate all of a sudden, and it takes some time. The symptoms are visible in most of the cases. Try to identify the symptoms before they become very serious. Many problems can be reduced with the help of medication and proper counseling. With the help of proper counseling, you can reduce your mental stress and other issues. According to recent research, almost one in twenty adults suffer from some kind of mental disorder. In case the health issues are not addressed timely, then can become serious with time. Some people are unable to work, and they also consider taking the extreme step in distress.

If you or anyone in your knowledge needs some mental therapy, just approach the right online counselor. In this digital age, you can participate in the sessions even from remote locations. There is no point in living life with mental health challenges, and the patient must try to find some relevant solution. The therapists know how to adjust the mindset of the patients, and they also make serious attempts to stabilize the mind of the patient. It is important to note that emotional concerns can negatively affect the quality of life. In case you are feeling low, just take immediate steps.

Some people try to find solace in the company of friends, family members, and relatives. Some people believe that life will become normal over time. Many believe that lifestyle changes will make their life normal. You can try some of the aforementioned remedies, but it is good to approach and consult an online counselor. It is better to make necessary adjustments in life. It is impossible to reduce the importance of feelings, but at least you can reduce the effect of negative emotions. There can be certain situations in life when stress will not allow you to breathe.

It is possible to fight a battle with stress, anger, and fatigue with the help of online counseling. Do not suppress your anger but make others aware of this feeling. Try to find support from your loved ones, otherwise, you or any other patient with the same problem can take potentially harmful action. Some people start losing hope when they are trapped in a problem for a very long time. It might also lead to social withdrawal. Many of us who are struggling with intense stress lock ourselves in a room and pretend as if everything is alright. Always remember that challenges are part of life, but with the help of the right counseling, you can make your life stable.

Free Trial

Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

How to Prepare for Difficult Online Therapy Sessions

Difficult online therapy sessions

Therapy can be a difficult journey and some sessions are more hard-hitting than others. If you know you’re going to face a difficult online session, it is a good idea to be prepared and get yourself into a healthy headspace before it. eTherapy Pro recommends the tips mentioned below to help clients get through difficult sessions and benefit from the discussion with their counselor.

1. Drink and Eat

Clients often neglect food and water when they are anxious and know they’re facing a difficult session. Make sure you’re hydrated and have had a light but flavorful meal sometime before the session. Both of these things will help you relax and place you in the right mood. It is also a good idea to keep a water bottle by your side during the session, especially if you choose to speak on the phone or video conference with your therapist.

2. Remove Distractions

Distractions can interfere with your therapy and make you feel even more anxious. It can also become an excuse that you will be tempted to use to avoid any difficult conversations. Make sure your phone is on silent, warn your family, friends, and colleagues that you will be busy for an hour or so, and find an isolated place where you can attend the session in privacy. The fewer distractions you have, the faster you can process the topic and move on.

3. Commit to the Conversation

Delaying difficult conversations will only cause more harm in the long run and slow down your recovery process. It is easier to just get it out of the way and emerge on the other side with a more settled mindset. While you don’t need to force yourself to commit to something you’re not ready for, it is also important to find a way to become ready for it. For example, people who are struggling with domestic abuse need to confront many difficult situations and choices. Putting these conversations off can stop them from getting the help they need quickly and that can cause even more problems down the line.

4. Make Sure You Have Support

You need to take care of yourself after the session is complete as well. At eTherapy Pro, we recommend spending some time with a trusted loved one or chatting with a friend after a difficult conversation. Just cuddling up with your bestie or partner can have a big impact on your mood. Don’t shy away from asking for help and getting the support you need. That will only help speed up your recovery significantly and ensure you are on the right track when it comes to mental health. Spend time doing something fun and distracting to balance your mood and make your day more positive.

If you want to know more about eTherapy Pro or wish to try online therapy sessions, visit our website today. The first few days are free so you can try the service and determine if it is the right choice for you.

Free Trial

Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

Rural or Remote Populations and Online Therapy

Anxiety

The information age has given us many ways to connect and stay connected with one another. Social media and the ease of instant communication wherever we are has given us unprecedented abilities to talk with one another. It has given us access to many thing, including healthcare. For people in rural or remote areas, having access to proper healthcare has been limited, and they would have to drive for hours to get to a doctor or therapist. This is not the case anymore.

The majority of the U.S population has access to the internet at home or at work. On average almost ¾ of the nation has access to the internet, with almost 70% having broadband connection in their home. And with smartphones, most of the country has access to the internet and online services in the palm of their hand.

This does unfortunately break down when it comes to poor, rural or remote areas of the nation. Here the percentage of people who have internet access drops to just about half, from three-quarters. It also cuts broadband or high-speed internet access as well, which is an inherent limitation to many internet sites, as well as being able to communicate online via video streaming.

This gets balanced out, however, by opening counseling to people that are not able to make it in to an office setting for a variety of reasons. Distance is a serious limitation, as well as the time it would take to get to a counseling appointment in another city, another county or another side of the state. The time needed to go for an hour session could be longer than the session itself for many in a rural population. It also helps those with health or mobility issues, that limits how much time they can be away from home or moving around. In short, this brings therapy to many people who need it.

Online counseling and therapy also gives people more options for counselors, that are not present for those in rural areas. There simply are not many counselors in a rural area, and if you do not want to see that person for any reason, you are stuck. Or if they cannot see you, they may not be seeing new clients or cannot meet on the only day you are free, this gives you options.

One final consideration for the use of online counseling is that it gives people in a rural area a better sense of privacy when they are talking to a therapist. Realistically, people in a small town know each other’s business, whether you want it to be so or not. If you do not want others to know you need to talk to someone about your anxiety, your past or for whatever reason, online counseling can give you that security you need.

Online counseling, especially in rural or remote areas, can give people the hope and help that they need, without traveling hours at a time. Although there are many limitations in rural areas, therapy online can give people the best chance they can at getting help and healing.

 

If you have been experiencing Depression please start a FREE trial of online counseling and get help today.

Free Trial

Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.