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The importance of emergency therapy sessions in the moment of crisis

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There can be desperate times in our life, and we might feel like taking desperate measures. If you are trapped under such time, consider taking emergency sessions. Life is very precious, and you should never even think of ending it abruptly. Emergency online therapy sessions have saved lives. There are no such problems for which you cannot get a solution. You must look for psychological help, even if it is the most difficult phase of life. It is very natural for destructive thoughts to appear. There are many who endure psychological torture at work. Some of us are trapped in disturbing relations.

This human life is very important, and you should enjoy it without any worries. Of course, challenges and disturbances are part of life. Emergency sessions are generally required following a traumatic event. If you are very worried about your mental health, take help from experts. The imbalance of life must be fixed. It is hard to predict what circumstances will appear in life. Therapy sessions are also recommended for people who are undergoing developmental issues. After participating in any war, after witnessing intense violence, the mental tranquility of many soldiers was affected. The mental balance of many soldiers was disturbed as they were exposed to constant artillery fire. Proper care and attention should be given to those who have recently lost a loved one. Ask them to go for an emergency therapy session, and then the quality of life will start to improve.

The goal of emergency online counseling

The goal of emergency online counseling is to mentally heal the patients. Most of the emergency counseling sessions are not very long. As soon as the peak point of the problem fades away, the patient starts to become normal, but until then he or she needs proper counseling. During the critical time, when the patient needs immediate help, there should be someone who can help him/her out. The immediate needs of the patient must be met successfully. If you want therapy now, approach a reputed counseling platform. Please take the necessary actions before it is very late.

How do online counselors extend a helping hand?

Online counseling experts understand the entire situation of the patient and then suggest some alternatives. Even if a minor support is present during the crisis, it is sufficient, and we find it possible to overcome hurdles. The counselors ask the patient a series of questions about their problem. The counselors also try to find out what needs and thoughts of the patient are. They evaluate the entire situation and determine how to tackle the issues in the best possible manner. The expert therapists extend support, empathy and understanding to the patient. If anyone in your knowledge is suffering from mental depression, it is your duty to give them love as well as compassion.

When do the patients realize that counseling sessions are bringing change in their life?

The online counselors understand the situation through which the patient is passing. They try to convince the patient that the situation is temporary and the negative thoughts that are appearing in their mind are a response to the crisis. Sometimes, there is no need to take any medicine or any help, the element of hope, love and compassion are sufficient. There should be someone who can support you. The therapist listens to the problem of the patient and extends him/her support and stabilization. The counselors convince the patients that through strategic solutions, the problems can be resolved.

Get immediate emergency help if the situation is very serious

Some patients become very violent or very silent when they suffer from intense depression. If you or anyone in your knowledge is suffering from a life-threatening emergency, or there is a possibility that he or she might hurt himself then it is time to call for immediate help. You can also call the local emergency number such as 911 (in the North American countries). Suicides must be prevented at all the cost. If you are in some crisis and feeling suicidal, it is possible to get expert help irrespective of whether it is day or night. Do not worry, your problem will remain confidential.

There are devoted resources to help

It is very necessary to take care of mental health, and if anyone in your knowledge is suffering from an emergency situation, arrange the best resources. Some people become depressed after losing their employment, failing in business, education and relationships. Such people need immediate help. It is necessary to stop them from taking extreme action.

Suffering from any abuse

If you are suffering from any type of emotional abuse, sexual abuse, phsyical abuse or any type of domestic violence, just go for an emergency therapy session. You should also call the National Domestic Violence Hotline number. Such resources provide confidential support all the time, irrespective of whether it is day or night. Arrange for your safety when it is enough. Try to bring an end to the abusive relationship. You can even ask for help if you think that your own behavior is harming someone. Help is always available near us, but you must take the first step to freedom.

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Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

The importance of self-esteem in human life

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Love and compassion are very important elements in our life. Everyone wants someone to love them unconditionally. At the end of the day, everyone wants peace, love, and some attraction. The almighty God has given every one of us some special qualities and abilities. Just offer them to the world and believe in yourself. Do not live with the perception that you are small, you are incapable, you are not smart enough, or you are not good enough. Drop all such feelings from your mind. Do not get depressed, you will get a sufficient chance to succeed.

Have you identified your self-confidence?

It is important to have faith in your strength and abilities. If you lack self-confidence, challenges will bring more hurdles in your path. Examine when, where and how you need to adjust your mindset. Life is a game of mindset. Those who have confidence in themselves succeed in the long run. Every work is done for the first time. It is ok if you could not succeed. Failures are part of life, but we should not become disappointed.

Adjust your surroundings

The environment in which we live decides our actions. Surround yourself with good people who believe in you, who have full faith in you. There should be someone who can infuse self-confidence into your heart. Your self-esteem needs a big boost. Those who are confident easily win major battles, and for others, even small challenges are like tall mountains. Examine your attitude on a periodic interval. Bring positive change as and when necessary because it is very important. You can also go for online self-esteem counseling. Take help from a therapist who can help you to build confidence. Expel all the negative thoughts from your mind. Have courage, and it will help you to come out of the abyss.

Why is self-confidence so important in life?

Self-confidence is very important in life. It is a feeling that gives us courage, and slowly you will start feeling that you are worthy of some respect. It is also seen that when the level of self-confidence falls down, the overall well-being of life is also affected. People who have better self-confidence and self-esteem succeed in life. It is because they find good things about themselves. You must monitor the progress of your life. If you have any doubt, just analyze your shortcomings. You can beautify your personality through hard work and small adjustments. It is often seen that people with low self-esteem have doubts on their capabilities, and they feel shame in public. They often end up criticizing themselves, which is not good. If you have low self-esteem, it is a clear indication that you are suffering from depression and anxiety. Do not allow such feelings to overtake your mind. Look for an online doctor for anxiety treatment. People who wish to improve their low self-esteem must meet a therapist.

Recognize the problem at the early stage

It is important to recognize the problem at an early age. The people who have low self-esteem create a poor opinion of themselves. They compare their personality with others and then judge themselves as poor on various parameters. You must undergo online self esteem counseling and determine whether or not a problem exists. There are many who believe that they are completely helpless against the challenges. They prefer avoiding challenging situations to protect their honor. It is often seen that they rely on others for guidance. If left untreated with the passage of time, negative thoughts become so frequent that we start believing them to be true. This thought process can prove to be very damaging. So, come out of this mindset as soon as possible.

What can be the effect of low self-esteem on life?

  • The entire joy of life can finish
  • Some people stop enjoying their hobbies
  • Most of the time, the victim is sad, and finds himself/herself in a helpless condition
  • Self-destructing behavior such as neglecting hygiene
  • The feeling of anger overpowers our personality
  • The loss of productivity
  • The mind becomes worried and thinks regarding other people’s opinions
  • The mind becomes unable to focus on key concepts

People who have low self-esteem avoid taking risks in life which are not good at all. There can be certain situations in life when you have to face challenges. Those who give up very early in life do not succeed. Poor self-esteem also impacts on social life as well. Some people try to earn love from others, and in the end, accept negative treatments which are not good at all. Many people avoid relationships because they believe that at the end they might get rejected. Social isolation is not good at all. Look for online self esteem counseling so that the situation can be handled. Mental health is seriously degraded due to poor self-esteem. Many people even consider extending physical harm to themselves, which is not good at all.

The parents and adults should not harshly criticize the children for their petty mistakes. People who lose their employment and love interest become depressed. If anyone in your knowledge is living life with negative beliefs, ask them to find the best treatment.

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Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

What to Expect from Your First Online Therapy Session for Depression?

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Attending the first therapy session is always a difficult experience. Most people don’t know how to begin or what to expect. The situation can be even more difficult if you are online since you’re not talking to the therapist face-to-face. Fortunately, it doesn’t have to be that difficult. Here are some tips that can help you communicate with your therapist effectively and make the most out of your first session:

1. Take Time to Know the Therapist

Most people don’t think this is an important part of therapy but understanding your therapist and their background can help you feel more grounded. For example, if you are struggling with social anxiety disorder and the therapist says they specialize in the field, you will feel more at ease.

Most online therapists will provide a short introduction to help you understand their background and give an idea about their personality. That will help you feel more comfortable with the therapy session.

2. Start a Discussion

Starting a discussion with a stranger online in such circumstances can feel a little uncomfortable and awkward. However, the initial discussion is a hurdle that you must overcome. There are several ways to approach this. Usually, a therapist will start asking guiding questions to get to know you better. Their goal is to make you comfortable and get a read on your personality as well as issues. The form you filled out earlier already provides some information to them but that’s not enough for them to start helping you.

It is important to meet your therapist half-way by communicating with them honestly. You don’t want to give them a mistaken impression of your circumstances or issues. If they ask questions, answer them as honestly as they can. If the topic is too difficult to discuss, you can always say you’re not comfortable and don’t wish to discuss it.

The therapist will move on to another topic and you can revisit the issue at a later date.

3. Ask Questions

If you have any questions or concerns, don’t be afraid to ask them. For example, if you want to know more about the therapist’s qualifications, ask them. If you want to know more about their experience with your particular concern, ask them.

Asking questions also helps improve communication between the patient and the therapist. It allows the therapist to understand that your concerns are and address them fully in the first session itself.

When it comes to online therapy, many people are hesitant and wonder if this medium is effective. You can ask your therapist directly about how effective eTherapy can be for your particular concern.

4. Setting Goals

Setting goals is an important aspect of beginner sessions. What do you want to work on? Which issue do you want to resolve first? Setting a goal allows the therapist to create a guided path and plan every session.

For example, do you want to treat your intense social anxiety? Then that should be the goal of your therapy with the counselor. Do you want to address negative and depressive thoughts? If so, that will be the goal you work towards.

Sometimes, patients don’t really understand their own mental health concerns. They don’t know why they experience certain symptoms like self-sabotage, extreme self-criticism, and more. In such cases, a therapist may take a few sessions to come up with a goal. But usually, this is decided in the first session.

5. Confidentiality

Online counselors follow the same ethics and guidelines as traditional counselors do. You can expect everything you say to your therapist to remain confidential. The therapist will not share the information with anyone unless this information is harmful to yourself.

Regardless of your age, you can expect the therapist to respect your privacy and confidence. They will not share what you say with anyone unless they have your express permission.

6. Technical Issues

Technology improves every day but technical issues can still happen. You may lose connection, experience glitches, or face a system downtime during your session. They are an inevitable part of using technology. Some issues may pop up on your end and some issues may pop up on the therapist’s side.

While technical issues can be disruptive, don’t get frustrated. Resolve them calmly and if they can’t be resolved quickly, reschedule your session with the therapist.

If you experience technical issues in your first session with the therapist, don’t be discouraged and give up. Like all problems, these can be fixed and you will be able to attend sessions smoothly. Good eTherapy platforms are well-maintained and will run smoothly.

Attending the first session is a positive step towards better mental health. All you need to do is to remain on this path and continue forward. Eventually, you will get used to this medium of communication and hit your stride.

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Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

5 Reasons Why Online Therapy is Successful

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Online therapy is a relatively new approach to therapy. It has been around for a handful of years and picked up speed when the pandemic ravaged the world. Initially, people were rightfully skeptical about this new approach, wondering if just chatting with a therapist or video-calling them would be as effective as traditional therapy. However, studies show that this approach is as effective as therapy and even more so in certain cases with certain patients. Here’s a look at some reasons why online therapy is successful:

1. More Accessible

Online therapy platforms are much more accessible than regular therapy. You can book a few sessions online and attend them from the comfort of your home, regardless of where you live. You could be in some isolated town in Alaska and still have access to the best counseling available. eTherapy makes it easier for people from remote or underserviced areas to access good therapy.

Accessibility is particularly necessary for people suffering from underrepresented mental health conditions. It is easy to get help for depression or anxiety but sometimes it can be difficult to get help for gender-related concerns or rare mental health conditions. Online therapy gives people access to more professionals, which gives people the benefit of options.

2. Privacy and Anonymity

More people are willing to try online therapy than traditional therapy because of the platform’s privacy and anonymity. Most online therapy websites don’t require your full name or contact information. You don’t even need to show your face to your therapist if you’re communicating primarily through chat or calls. This gives people a sense of privacy and safety. They don’t need to worry about anyone knowing that they are attending therapy.

This is particularly useful for people in risky or vulnerable situations. For example, if a person from an abusive or extremely conservative household requires therapy, they can access eTherapy services discretely, without worrying about anyone finding out. Studies have shown that teenagers and young adults, in particular, find these options appealing. They are more willing to attend online therapy because there is no exposure to peers involved.

3. Medium of Communication

Most online counseling happens through text messages or video conferences, depending on the approach the patient prefers. There are email and similar options available as well. Different platforms offer different communication approaches. You can choose what is most comfortable and tailor the session according to your requirements.

Most younger patients are very familiar with online communication. They are comfortable communicating primarily through text and are often more open or unreserved when using this medium. Older generations do struggle a little but even that is a matter of habit. If you dislike text communication, there’s always voice or video conferencing available. eTherapy can be tailored to suit any kind of requirement easily.

4. Eliminating Barriers

Online therapy eliminates several barriers, especially for people who can’t access traditional therapy. For example, individuals with physical disabilities or people who can’t speak or hear can use text as a way to communicate and access online therapy. Individuals that can’t see can use video or voice conferencing to access therapy. All of these things can be done from the comfort of their home, without the hassle of traveling to the therapist’s office.

Online therapy is also useful for people in high-risk situations. If you think attending therapy will place you in danger or get you in trouble, you can access it discretely without letting anyone know. That sets eTherapy apart from traditional therapy and draws more vulnerable people into the fold.

5. Flexibility

eTherapy is more flexible than traditional therapy, which is necessary for today’s fast-paced lifestyle. Every minute of the day is precious and most people don’t have much time on their hands to drive to a therapist’s office during work hours to get the support they need. Online therapy is more flexible. You can access it any time, from anywhere, and schedule the sessions according to your requirements.

This flexibility also means that you can schedule around disruptions and have the session when you are in the right mindset. For example, it is easier to schedule a session when the kids are at school or when everyone else is busy with work. You can have a quiet and relaxed environment around you and focus on your session completely. People find it easier to use online therapy than to attend face-to-face sessions with a counselor, which does have an impact on the overall success of the therapy.

These reasons make it clear why eTherapy is so successful. However, that doesn’t mean that traditional therapy is completely replaceable. If you’re dealing with serious self-harming behaviors and are an active risk to yourself or people around you, you may need more thorough medical intervention. In these cases, a traditional psychiatrist with the ability to prescribe medication or recommend a hospital stay may be necessary.

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Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

7 Ways to Make Your Online Therapy More Successful

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Many people have started to attend online therapy instead of regular face-to-face therapy. This option has existed for several years now but the pandemic has made it more popular than before. However, many struggles to get what they need from this form of therapy and are forced to abandon it or look for alternatives. We recommend the following tips to make the sessions more successful:

1. Commit to the Therapy

It is important to take therapy seriously, even if you’re attending it from the comfort of your bedroom. That’s one of the biggest reasons why etherapy doesn’t work out for some people. They don’t take it as seriously as they should, which is a waste of time and money.

Be open and truthful in your sessions, implement the positive steps the therapist has recommended, and utilize the different coping mechanisms recommended as well. Doing that will help you get the most out of these sessions.

2. Work on Your Environment

The biggest advantage of online therapy is that you can attend from any location without problems. You can attend the session from home, office, at a friend’s house, or even at a café. However, it is important to ensure your environment is comfortable and doesn’t cause you any undue distress.

For example, if you suffer from social anxiety, a noisy café may not be the most ideal place to attend therapy from. However, if you want to be around people and find comfort in busy places, consider attending sessions in cafes.

Depressed individuals often feel more downtrodden and weighed down if their environment is messy or disorganized. Attending sessions in a messy room may not be an ideal choice.

By making sure your environment is suitable and puts you in a good mood, you can improve the overall effectiveness of the sessions.

3. State of Your Body

Sometimes, therapy requires a lot of focus and energy, especially if you’re discussing difficult topics. It doesn’t make sense to attend sessions when your body is uncomfortable or deprived of rest or food. Make sure you grab a bite to eat and drink enough water to stay hydrated. It is also important to ensure you are well-rested so you can focus on the session comfortably.

If you’re ill, have a headache, or are in any sort of physical distress that will distract you during sessions, it is a good idea to postpone them as much as possible.

4. Consistency

Therapy is an ongoing process. Like any medical aid, you need to complete the course to get the maximum benefit. However, many people drop therapy without resolving the issues or taking a long break. Unfortunately, that does more harm than good.

Don’t skip sessions unless you are unwell and have no other alternative. Schedule your sessions at regular intervals and make sure too much time doesn’t lapse between them.

Consistency can help you recover faster and reduce the number of overall sessions as well. Inconsistent sessions make things difficult for both the doctor and the patient.

5. No Disturbance

When you attend therapy, you need to focus on the therapy session. Put away anything that is distracting or can disrupt the session, this includes phones and other devices. Make sure your friends and family know not to disturb you. Let people know to only call you if there is some sort of emergency.

When you’re in a session, you are focused on your therapist and your mind is focused on the task at hand. Switching gears at this point can hamper your progress and cause a lot of frustration. Create an environment where you won’t be disturbed to have a successful therapy session.

6. Be Honest During Sessions

Few things are as important as being honest with your therapist. You will want to convey your concerns and issues clearly so your therapist can understand what they are dealing with.

You don’t want to mislead the counselor because the advice they offer may end up being faulty. Most therapists know how to dig deep and ask guiding questions to ensure you’re more comfortable being honest about your concerns.

7. Don’t Stop Therapy Immediately

If you start seeing signs of improvement and feel like you have overcome your issues, don’t stop therapy immediately. It can be tempting to stop because you want to save money and time, but staying is a good choice.

You may have other underlying issues to address or may not be ready to pull away from the professional support just yet. Attend a few more sessions and only stop when you are completely confident in your recovery.

These tips will help you get the most from your online therapy and ensure you are on the right track. If you feel like you’re not benefiting from your sessions, consider these points carefully and give it some time. You may just need to alter your approach.

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Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.