Therapy can be a difficult journey and some sessions are more hard-hitting than others. If you know you’re going to face a difficult online session, it is a good idea to be prepared and get yourself into a healthy headspace before it. eTherapy Pro recommends the tips mentioned below to help clients get through difficult sessions and benefit from the discussion with their counselor.
1. Drink and Eat
Clients often neglect food and water when they are anxious and know they’re facing a difficult session. Make sure you’re hydrated and have had a light but flavorful meal sometime before the session. Both of these things will help you relax and place you in the right mood. It is also a good idea to keep a water bottle by your side during the session, especially if you choose to speak on the phone or video conference with your therapist.
2. Remove Distractions
Distractions can interfere with your therapy and make you feel even more anxious. It can also become an excuse that you will be tempted to use to avoid any difficult conversations. Make sure your phone is on silent, warn your family, friends, and colleagues that you will be busy for an hour or so, and find an isolated place where you can attend the session in privacy. The fewer distractions you have, the faster you can process the topic and move on.
3. Commit to the Conversation
Delaying difficult conversations will only cause more harm in the long run and slow down your recovery process. It is easier to just get it out of the way and emerge on the other side with a more settled mindset. While you don’t need to force yourself to commit to something you’re not ready for, it is also important to find a way to become ready for it. For example, people who are struggling with domestic abuse need to confront many difficult situations and choices. Putting these conversations off can stop them from getting the help they need quickly and that can cause even more problems down the line.
4. Make Sure You Have Support
You need to take care of yourself after the session is complete as well. At eTherapy Pro, we recommend spending some time with a trusted loved one or chatting with a friend after a difficult conversation. Just cuddling up with your bestie or partner can have a big impact on your mood. Don’t shy away from asking for help and getting the support you need. That will only help speed up your recovery significantly and ensure you are on the right track when it comes to mental health. Spend time doing something fun and distracting to balance your mood and make your day more positive.
If you want to know more about eTherapy Pro or wish to try online therapy sessions, visit our website today. The first few days are free so you can try the service and determine if it is the right choice for you.
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