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Things to Consider Before Choosing Online Therapy

Anxiety

For individuals interested in online therapy, there are only a few concerns specific to online therapy; most of what should go into the decision applies to regular therapy too.

When deciding if online therapy is right, it may be useful to consider how comfortable with using technology to communicate the interested person is. While the tools used by e-therapists are generally simple, secure, and easy-to-use, some people just aren’t comfortable either with the technology itself, or the idea of communicating remotely. There are people who don’t even like talking over the phone, or who have never used video chat to communicate. Although e-therapy is generally understood to be as effective as face-to-face therapy, there will always be some people who are inherently uncomfortable with the format. Interestingly, younger generations have expressed that they may be more likely to want to communicate via live chat than face-to-face, illustrating a wide generational shift in comfort with using these kinds of technologies for important conversations.

The bigger questions to consider before trying out e-therapy would apply to anyone seeking therapy in general. If possible, identify some main goals or primary problems that can be addressed by a professional counselor as a therapeutic goal. Examples would include struggling to cope with PTSD symptoms, learning new ways to live with anxiety, or working on becoming a better communicator with a spouse. That’s not to say that there must be a therapeutic goal, however. If the central issue is murky, that doesn’t mean you aren’t ready for therapy, just that it may take more time to get to the root of the problem. Next, to make sure that the therapy is as useful as possible, make sure you’re ready to discuss the issue(s) as openly and honestly as possible. Dishonesty fundamentally interferes with the therapeutic process, and being unwilling or unable to start working on changes will make the process more difficult.

On the other hand, you may be ready for therapy if you’re tired of living a certain way, if symptoms of an issue like depression have begun to interfere with other areas of life like work or home life, if your marriage is having problems, or if you simply feel ready to grow as a person. Those who are either struggling with substance abuse or are already sober may also find tremendous value in the support and insight of a professional.

E-therapy may be especially attractive for people with busy schedules, limited mobility or transportation, or those who have already tried to find a face-to-face therapist only to discover there isn’t one nearby who is taking new clients. For people looking for greater access to therapists for the same (or less) than the hourly rate traditionally charged by brick-and-mortar practices, e-therapy is also a great option. Finally, it is also a great choice for people who may simply want the convenience and privacy of being able to do counseling sessions from the comfort of his or her own home for whatever reason.

 

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Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

Online Counseling Vs Face To Face

Anxiety

The world is always changing and with it changes the way services are delivered. Technology connects people like never before and allows them to do things that were previously impossible. It used to be that the only food delivery you could get was pizza or Chinese and if you wanted a hearty, chef-inspired restaurant cooked meal, you had to get dressed, drive to the restaurant, and stand for 30 minutes until a table became available. With the invention of apps and websites like GrubHub and DoorDash, you can have food from any restaurant you want delivered right to your door. Likewise with grocery shopping, buying clothes, and automatic delivery of your pet’s favorite food. Intangible services have also become more readily available. People are no longer limited to dating people that live in their neighborhood, book clubs can have members from around the world, professionals can give their opinions easily and to as many people as have access to a computer.

Along with the rest of the world, the way therapy and counseling is being delivered is also evolving. With the technology that is now at just about everyone’s fingertips, therapists and counselors can reach clients in ways they never could before. People now have options that were previously closed off to them. Getting good and proper mental health treatment is easier than ever for people all over the world and from all walks of life. Online therapy, or e-therapy, has made it possible to get mental health help from anywhere at anytime, making it more accessible than ever.

Is online counseling right for me?

People are asking themselves if online counseling is right for them, when the real question should just be “Is counseling right for me?” If the answer is yes, then the first thing to do is start looking for a therapist that matches your particular need. Do you need or desire frequent or regular contact?

When exploring online therapy for the first time, many potential clients are curious about what will be different. The short answer is that besides the method of delivery, online counseling works much like like traditional face-to-face therapy. Sessions are often structured the same way and achieve similar outcomes.

Just like with traditional therapy, it’s important to prepare for e-therapy by ensuring that the therapists you’re checking out have been licensed and are running a legitimate practice. Any licensed therapist—regardless of how he or she delivers their services—will have received extensive training in a variety of techniques. If there is a specific concern like PTSD, addiction recovery, or couple’s counseling, clients can and should research therapists who specialize in the relevant area. One advantage online therapy has vs face-to-face is that it can be much easier to find a therapist that specializes in whichever field the client needs, especially for people living in rural or underserved communities. For example, if a client is in need of therapy specifically to deal with symptoms of Obsessive-Compulsive Disorder, it’s “luck of the draw” whether there is a therapist with experience helping with OCD symptoms within a reasonable distance from the client’s home. Connecting with therapists online greatly increases options, making it more likely that each client can find the therapist that is the best fit for his or her specific and unique needs.

As for the therapeutic experience itself, once the initial period of adjustment to a new format is over, most people find it to be remarkably similar to face-to-face therapy. The objectives are identical: the clinician will work with the client to identify goals, the most appropriate therapy style (for example, cognitive-behavioral) will be selected, and the therapist and client will then begin working together within this framework. Just like with face-to-face therapy, e-therapy sessions may include journaling or creative assignments, worksheets, or selected readings.

As for talking remotely vs in the same room, the difference isn’t as big as most clients imagine. Clients have more options in how they talk to their therapist – the offer of messaging, live chat, phone, and video sessions give clients more choice. The quality of digital communication has increased so markedly in the last few years that online conversations are now happening with high quality visual resolution and excellent audio, making the experience as smooth and fluid as a face-to-face experience. In fact, multiple studies have shown very similar outcomes and patient satisfaction for online counseling compared to the face-to-face style. ean-therapy has some unique advantages, too. Besides skipping the drive and the waiting room, which can be crucial for those with busy schedules, some clients actually find it more comfortable to be in the familiar surroundings of home rather than a clinician’s office.

Another thing to consider is that online therapy often offers one option that traditional therapy does not: namely, more frequent access to the therapist. Unlike brick-and-mortar practices that simply charge a flat hourly rate for “face time”, many e-therapy practices include unlimited monthly access to the counselor via messaging. For people who feel comfortable with this kind of communication, or for those who would appreciate the extra support, e-therapy may be worth considering.

 

If you have been experiencing Depression please start a FREE trial of online counseling and get help today.

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Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

Is Online Counseling Right For You? Practical Considerations

Anxiety

One reason that remote counseling has become so popular is that it simply makes access to therapy dramatically easier and more convenient. Studies have shown that therapeutic outcomes and patient satisfaction are nearly identical between video chatting and face-to-face counseling sessions, meaning that E-therapy is a great choice for nearly everyone. That being said, geographic considerations are the most cut-and-dry reason why someone might seek out E-therapy for the first time. Simply put, many parts of America may simply not have easy access to quality practitioners. For people in rural parts of the country or anyone lacking a vehicle or easy access to public transportation, being able to engage in talk therapy from home means that getting help has become much easier. In the past, long transport times and/or limited providers put many people “off” from trying to seek professional treatment, but this doesn’t have to be the case anymore. On a related note, people who desire a specific kind of counselor (eg. LGBTQ, African-American, other languages) have a much higher likelihood of finding exactly the right kind of therapist if they include online providers in their search. The same is true for clients who may have physical limitations that make getting to physical appointments difficult.

Remote counseling may also be the right fit if you’re struggling with a busy schedule, have a family, or simply need to save time for other reasons. For parents of young children, getting therapy at home means that childcare doesn’t need to be a worry—something that can be a critical difference between whether or not therapy is realistic. E-therapy also eliminates the time and expense of commuting to appointments, while often allowing more scheduling flexibility than traditional practices, both of which can be great for busy students or professionals. Savings on childcare and commuting, along with the generally more affordable nature of E-therapy, can also mean that accessing therapy is finally a realistic option if Online counseling is considered.

E-therapy is also a great choice for Remote counseling anyone else who is already comfortable with using video chat as a form of communication. Besides the practical considerations of distance and types of providers available, online therapy is also simply more convenient, and the idea of accessing therapeutic support online today is simply not as strange as it once may have been. For people with lots of experience communicating via the internet and smartphones, this form of communication is perfectly natural. In addition, many online therapy practices also offer extended access to the therapist via text message, a benefit that also may be appealing to people who are already using text messaging extensively in their lives.

 

If you have been experiencing Depression please start a FREE trial of online counseling and get help today.

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Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

How To Get Online CBT?

Anxiety

Cognitive-behavioral therapy (CBT) is one of the most well-studied and evidence-based types of talk therapy available, which is why it’s also in high demand. One reason CBT is so effective is that it provides actionable tools to identify, challenge, and change a variety of unhelpful thinking patterns to manage symptoms of a psychiatric condition, adjust to a big change, improve interpersonal skills, etc. Overall, access to online CBT should be easier than trying to find a nearby office provider who both specializes in this area and has an opening in their schedule. You can easily find cognitive behavioral therapy online sessions.

When searching for a reputable online counselor, be sure to look for therapists with up-to-date licensure that list CBT as a subset of their training or skills. Making certain that the therapist is licensed ensures that you’ll get the best-quality treatment by a professional with academic and practical training on how best to use CBT for a variety of situations. Also double-check that the e-therapist’s practice has a registered physical address to ensure the business is being run legitimately. Finally, don’t be afraid to call with any questions. Many practices will even let you have a brief phone introduction with the therapist to ensure that you’re a good fit for one another. The online CBT therapy is very promising. the heart of this therapeutic

The online counselor’s website should have all the information needed for what technical requirements there will be for sessions. These days, many practices have “gateways” straight from the website or use a 3rd party app within the browser to communicate securely with an easy-to-use interface. Although the concept of e-therapy can be intimidating for some users, you don’t have to be a computer genius to participate. Generally, you just need a decent broadband internet connection and a computer or smartphone that is less than 5 years old.

For potential clients wondering about differences in quality, there are now multiple studies supporting the use of CBT in virtual environments. That is to say, a good e-therapist will be just as effective at using CBT to help a client as a brick-and-mortar peer; the difference is simply in delivery. Starting CBT with a specific goal will go a long way towards getting the most effective and timely treatment possible. Additionally, CBT treatment with an online therapist may include worksheets, journaling assignments, or other “off-clock” work to help the client learn to identify the thinking errors and associated solutions that are at the heart of this therapeutic form. Consult with experts to learn more about online cognitive behavioral therapy.

For anyone looking into starting a course of CBT, consider e-therapy as one of the easiest ways to benefit from this proven type of treatment. The CBT therapy online session can bring normalcy in the life of a patient. Looking online instead of just locally will greatly broaden the number and quality of therapists available. E-therapy also allows for a greater selection of secondary criteria to best suit your needs, whether that be having a therapist who is female, someone who specializes in co-occurring substance abuse disorders, or countless other factors. Ultimately, using the possibilities of e-therapy to connect with an experienced, well-trained, and compatible CBT therapist is worth any initial adjustment that might need to be made if it’s your first time using online therapy.

 

If you have been experiencing Depression please start a FREE trial of online counseling and get help today.

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Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

Advantages of Online Counseling

December 10, 2020

Accessing therapy online has myriad benefits, starting with convenience. Getting therapy from the comfort of home eliminates the hassle of having to travel to appointments and sit in a waiting room, which can be a tremendous boon to busy students, professionals, and parents alike. E-therapy also brings an unprecedented number of options for counseling services to everyone equally, no matter where they are located. For people in rural areas, those with limited mobility, and those without access to reliable transportation, e-therapy may mean it’s finally possible to get quality treatment for the first time. Considering that rural areas in America have higher-than-average rates of depression, substance abuse, and even suicide, online therapy could finally help bridge this gap.

The convenience factor also takes away some of the excuses that may prevent people who need help from seeking it, like not having time, not being able to find the right kind of counselor, or having to travel too far. Being able to easily connect with a specific kind of therapist (eg, one who specializes in phobias, speaks a certain language, or uses a particular method like DBT) over the internet can also help potential clients find the best match possible for their individual position. This can result in a far more personalized and satisfying course of therapy, now that it’s no longer necessary to rely on the literal luck of the geographic draw when it comes to brick-and-mortar practices.

Another significant advantage of online counseling is cost-related. Not having to maintain a physical office can help therapists save money and the savings are often passed along to clients. Additionally, most practices offer a higher level of access (such as unlimited text messaging) to the therapist for the amount of money being paid. Finally, when gas or transportation money and time savings are also factored in, e-therapy may make sense for a whole subset of people who didn’t think that counseling was in the realm of affordability.

Ultimately, the advent of online counseling has made it much easier to access services for a wider variety of people. The benefits of counseling to improve home life, work productivity, and general satisfaction are no longer restricted only to people who happen to have a therapist that’s a good fit located near their home. Even for clients who live within range of good providers, e-therapy may also be a better choice simply because it takes less time, is often more affordable, and in general has more flexible scheduling.

 

If you need online counseling please start a FREE trial of and get help today.

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Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.