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6 Benefits of Online Career Counseling

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Picking the right career isn’t easy, especially in this day and age. Fresh graduates and young professionals often have to deal with intense competition, rapid automation, and careers with very few prospects. That’s one of the reasons why it is a good idea to consider online career counseling. eTherapy Pro helps clients explore different options and find a career that won’t just suit their skill set but will also offer a high level of satisfaction. Here’s a look at some reasons why online counseling is a good choice:

1. Easily Accessible

Unlike traditional face-to-face therapy, online counseling is very accessible. Even if you live in very remote towns or villages, you can get access to online therapy. You just need a stable internet connection and a device to communicate with the counselor. This level of accessibility also ensures you have multiple options when it comes to therapists. If one counselor doesn’t work out, you can always pick another.

2. Affordable

Online career counseling is very affordable, especially compared to traditional therapy in expensive cities. The therapists don’t need to deal with additional costs like renting office space and employing staff. They are also able to practice from a more affordable location if necessary. Lower overhead costs mean the cost of therapy is also low.

3. Private and Anonymous

Some clients don’t want to share their struggles with others and would rather not let anyone know they’re attending career counseling. Fortunately, online counseling is private and can be completely anonymous. That means clients don’t even need to share their names and current professions with their counselor.

4. Highly Qualified Therapists

eTherapy Pro is a well-established platform for online career counseling. We have a wide range of qualified professionals with ample experience under their belt. We will get you in touch with a counselor with experience in this particular field so you can get more nuanced advice. While regular therapists or counselors can help with career counseling, experts that specialize in the field offer much better insight.

5. Straightforward and Unbiased Advice

Get straightforward and unbiased advice from qualified individuals. Unlike friends and family, professional counselors offer straightforward advice based on their assessment of you and your skills. Many clients try to ask their parents or other older family members for guidance on careers but their recommendations are often based on their personal experiences rather than an objective review of their interests. That’s why online career counseling is more effective and beneficial.

6. Safer

Online counseling is much safer than traditional counseling during the pandemic. You can attend sessions from the comfort and safety of your home, without needing to worry about social distancing and contracting the virus. Attending sessions from home also helps people save time because they don’t need to waste it on the commute.

As you can see, there are several reasons why you should consider getting online career counseling from eTherapy Pro. You will be able to make informed decisions regarding your career with a qualified counselor’s assistance.

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Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

Is Online Counseling Right For You? Practical Considerations

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One reason that remote counseling has become so popular is that it simply makes access to therapy dramatically easier and more convenient. Studies have shown that therapeutic outcomes and patient satisfaction are nearly identical between video chatting and face-to-face counseling sessions, meaning that E-therapy is a great choice for nearly everyone. That being said, geographic considerations are the most cut-and-dry reason why someone might seek out E-therapy for the first time. Simply put, many parts of America may simply not have easy access to quality practitioners. For people in rural parts of the country or anyone lacking their own vehicle or easy access to public transportation, being able to engage in talk therapy from home means that getting help has become much easier. In the past, long transport times and/or limited providers put many people “off” from trying to seek professional treatment, but this doesn’t have to be the case anymore. On a related note, people who desire a specific kind of counselor (eg. LGBTQ, African-American, other languages) have a much higher likelihood of finding exactly the right kind of therapist if they include online providers in their search. The same is true for clients who may have physical limitations that make getting to physical appointments difficult.

Online counseling may also be the right fit if you’re struggling with a busy schedule, have a family, or simply need to save time for other reasons. For parents of young children, getting therapy at home means that childcare doesn’t need to be a worry—something that can be a critical difference between whether or not therapy is realistic. E-therapy also eliminates the time and expense of commuting to appointments, while often allowing more scheduling flexibility than traditional practices, both of which can be great for busy students or professionals. Savings on childcare and commuting, along with the generally more affordable nature of E-therapy, can also mean that accessing therapy is finally a realistic option if online counseling is considered.

E-therapy is also a great choice for anyone else who is already comfortable with using video chat as a form of communication. Besides the practical considerations of distance and types of provider available, online therapy is also simply more convenient, and the idea of accessing therapeutic support online today is simply not as strange as it once may have been. For people with lots of experience communicating via the internet and smartphones, this form of communication is perfectly natural. In addition, many online therapy practices also offer extended access to the therapist via text message, a benefit that also may be appealing to people who are already using text messaging extensively in their lives.

 

If you have been experiencing Depression please start a FREE trial of online counseling and get help today.

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Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

How To Get Online Cognitive Behavioral Therapy?

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Cognitive-Behavioral therapy (CBT) is one of the most well-studied and evidence-based types of talk therapy available, which is why it’s also in high demand. One reason CBT is so effective is that it provides actionable tools to identify, challenge, and change a variety of unhelpful thinking patterns to manage symptoms of a psychiatric condition, adjust to a big change, improve interpersonal skills, etc. Overall, access to online Cognitive-Behavioral therapy should be easier than trying to find a nearby office provider who both specializes in this area and has an opening in their schedule. You can easily find cognitive behavioral therapy online sessions.

When searching for a reputable online counselor, be sure to look for therapists with up-to-date licensure that list CBT as a subset of their training or skills. Making certain that the therapist is licensed ensures that you’ll get the best-quality treatment by a professional with academic and practical training on how best to use CBT for a variety of situations. Also double-check that the e-therapist’s practice has a registered physical address to ensure the business is being run legitimately. Finally, don’t be afraid to call with any questions. Many practices will even let you have a brief phone introduction with the therapist to ensure that you’re a good fit for one another. The online CBT therapy is very promising. the heart of this therapeutic

The online counselor’s website should have all the information needed for what technical requirements there will be for sessions. These days, many practices have “gateways” straight from the website or use a 3rd party app within the browser to communicate securely with an easy-to-use interface. Although the concept of e-therapy can be intimidating for some users, you don’t have to be a computer genius to participate. Generally, you just need a decent broadband internet connection and a computer or smartphone that is less than 5 years old.

For potential clients wondering about differences in quality, there are now multiple studies supporting the use of CBT in virtual environments. That is to say, a good e-therapist will be just as effective at using CBT to help a client as a brick-and-mortar peer; the difference is simply in delivery. Starting CBT with a specific goal will go a long way towards getting the most effective and timely treatment possible. Additionally, CBT treatment with an online therapist may include worksheets, journaling assignments, or other “off-clock” work to help the client learn to identify the thinking errors and associated solutions that are at the heart of this therapeutic form. Consult with experts to learn more about online cognitive behavioral therapy.

For anyone looking into starting a course of CBT, consider e-therapy as one of the easiest ways to benefit from this proven type of treatment. The CBT therapy online session can bring normalcy in the life of a patient. Looking online instead of just locally will greatly broaden the number and quality of therapists available. E-therapy also allows for a greater selection of secondary criteria to best suit your needs, whether that be having a therapist who is female, someone who specializes in co-occurring substance abuse disorders, or countless other factors. Ultimately, using the possibilities of e-therapy to connect with an experienced, well-trained, and compatible CBT therapist is worth any initial adjustment that might need to be made if it’s your first time using online therapy.

 

If you have been experiencing Depression please start a FREE trial of online counseling and get help today.

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Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

How Can You Know if your Online Therapist is Reputable?

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If you’ve decided that online therapy is right for you, the next step is researching a provider. Just like with brick-and-mortar therapists, it’s important to take steps to make sure that the online counselor you’ll be seeing is a qualified professional by looking only for licensed providers. It’s important to understand the various kinds of training and certifications available to therapists, because there are many different kinds. Common licenses include LPC (Licensed Professional Counselor), LPA (Licensed Psychological Associate), MSW (Master’s in Social Work), LMFT (Licensed Marriage and Family Therapist), alongside doctorate-level degrees like PhDs, PsychDs, or MD/DOs.

While there are a variety of training methods and professional license types, all of them require the therapist to adhere to certain professional standards; the difference is simply which kind of training has been involved. Why is licensure so important? While there are undoubtedly plenty of great people doing counseling work without a license, making sure that you hold to this standard has several benefits, the first being that you’re sure to get someone who has undertaken formal training and passed exams. Another benefit is that insurance is more likely to cover licensed counsellors instead of, say, energy healers or religious leaders.

When trying to decide which type of professional therapist is the best fit, it’s important to note that different types of licensing may have different hourly rates, too. As a general rule of thumb, those holding doctorate-level degrees tend to charge more than those that hold a graduate degree, like an MSW. Whichever type of therapist you ultimately decide to go on may also depend on your particular needs, such as whether or not you might need medication prescribed.

If researching by type of therapist is too overwhelming, simply begin your search by looking up licensed therapists that specialize in the particular area you need help with. Next, it’s time to evaluate the websites of e-therapists to help decide whether a practice is legitimate or not. Remember that the first or second search result may not be the best, as these are often rankings that sites pay for, much like an old-fashioned ad. In regards to the practice itself, there should be an associated confirmed address if you search it by name. Why should this matter in the case of online therapy? Even if the therapist(s) run the practice entirely virtually, having a registered address helps verify that the business is being run legitimately. On the website itself, there should be clear, professionally-shot photos of the therapists along with brief biographies summarizing where they’ve been educated, what certifications they currently hold, and any areas of specialty. If you need an extra layer of reassurance, you can search the status of any therapist’s licensure in the state they are registered to practice in. If this information is unclear at any time, simply move onto the next e-therapist.

Most reputable online therapists use integrated software right from the site to conduct counseling appointments via secure video chat. Other online therapists may use an external app, but it’s important to do a quick check to make sure the app is legitimate (eg, available in Apple and Android stores) before downloading anything. While some therapists do use Skype or other popular chat tools, it’s recommended that this is only done with therapists that the patient has already worked with in-person, because not having dedicated communication software or a gateway on the website may indicate less-than-top quality or a therapist that isn’t actually experienced doing remote counseling sessions. The last step in verification is to call the practice to enquire about payment options, setting up an introductory appointment, and discuss exactly what technology will be used to access the therapist and how it works. Most reputable therapists are more than happy to discuss all of these things over the phone, including holding a brief discussion or interview to gauge initial compatibility.

 

If you have been experiencing Depression please start a FREE trial of online counseling and get help today.

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Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

Do You Need an Online Counselor or Therapist?

December 13, 2020

When trying to decide if e-therapy is right for you, the bigger question comes first: is it time to seek out the help of a professional counselor of any kind? While almost anyone could stand to benefit from the growth promoted by a course of therapy, there are many situations that can be readily improved by talk therapy. It may be time to seek the help of a therapist if:

  • Symptoms of depression, anxiety, or other problems are beginning to interfere with your quality of life or ability to carry out day-to-day activities. For example, therapy might be a great place to start for someone who has found their work performance slipping due to anxiety that is no longer simply manageable with exercise or another go-to coping skill.
  • There was a serious trauma like a sexual assault, natural disaster, or sudden death of a loved one. Therapy can help with both single-event traumas like a bad car accident along with longer-term situations, like childhood abuse or domestic violence.
  • You’re experiencing either chronic relationship problems (for example, codependence, trouble parenting), or a relationship crisis (infidelity, the possibility of divorce, etc). Therapy can also be helpful for people who struggle in other interpersonal situations with things like holding boundaries or asserting oneself.
  • A big life change is either on the horizon or already happening. This could range from deciding to lose significant weight, experiencing being fired or other professional difficulties, or even getting a major medical diagnosis.
  • It’s time to tackle substance abuse or other addictive behaviors. While therapy isn’t a substitute for detox or an inpatient rehabilitation program, it can be very helpful over the long term. There are specific kinds of therapists who can help support people in recovery, including those with a dual diagnosis. E-therapy in this arena can be particularly useful for those who are trying to recover from an addiction but need another option besides the local Alcoholics Anonymous group.
  • Any other situation requiring an adjustment, change in thinking/outlook, or a need for support beyond that which is available from family or friends.

Working with a professional through problems and painful emotions while learning new skills is a great way to begin improving your overall quality of life, along with relationships and even career. For anyone interested in starting this process with the help of a professional, e-therapy should be considered. Besides being a great way to find the precise kind of therapist needed regardless of location and schedule, online therapy gets nearly identical results as traditional therapy and has other upsides, too. Convenience, greater access to the therapist via text messaging, and privacy—all for what is often a lower cost than brick-and-mortar therapy, are valid reasons to consider using an E-therapist.
 

If you have been experiencing depression please start a FREE trial of online counseling and get help today.

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Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.