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The role of an online trauma therapist in improving the quality of life

Therapy

Online therapy sessions are very helpful in stabilizing mental health. It is easy to access highly qualified, talented online trauma therapists who are present outside your local area. Not everyone is comfortable with conventional sessions. Some people wish to remain anonymous during the treatment. It is not easy for everyone to walk into the therapist’s office. If you do not wish to walk into the office of a psychologist, then online therapy sessions are an excellent option. The noted online therapy California platforms can help you to fight a battle with stress.

Online Trauma Therapist: Help is immediately available

It is often seen that trauma survivors take some time before taking any action. You must try to find some help if you are suffering from any trauma. Immediately start the treatment and do not allow the situation to deteriorate. Online therapy sessions help during healing. Online therapy sessions are very flexible, and location is not a headache. You can easily connect to the counselor who is present at a distant place. Such people who are busy with their professional and personal schedules find online therapy very helpful as well as promising.

Get more control and convenience

The treatment process should be convenient. Online therapy sessions are very flexible and comfortable. There is no need to visit an office, encounter hassles such as traffic, or take appointments from a secretary. You can converse with the therapist from a comfortable location. Many people are concerned about their social reputation, and they want their problems to remain secret. It is possible to attend individual therapy online in California sessions at a comfortable, safe, and secure location.

Trauma therapy is very effective in healing

Depression, anxiety, and trauma can spoil the quality of life. After sharing your problem with the experts, you can find an effective and lasting solution. Just share your problem with the online trauma therapist in California and get a good solution. A traumatic incident or event can hurt your life. The online therapist knows how to steer the feelings and mindset of the client in the best direction.

Online Trauma Therapist: How does online trauma therapy deliver results?

Today, it is possible to connect with a therapist virtually. The online therapist helps the client to identify the best available alternatives after listening to their problem. They do not give any type of judgment but help the patient to identify the best alternative. Talk therapy sessions work, and they deliver effective results. How many sessions will be required during your treatment depends on the complexity of the problem.

During the online trauma therapy session, you must discuss your problem freely. You should never hide any details or information from your physician or online therapy counselor. Even if the problem is sensitive, you must discuss the same with an online counselor. After examining the level of the problem, the counselor decides what treatment is suitable for the client. The therapist can also ask for your treatment history. With the help of an online trauma therapist, you can effectively heal the wounds. The therapist will hear your problem and suggest the best alternatives. In some cases, even sharing the problem makes a big difference.

Please note that your therapist will hear you without making any judgment. The right type of therapist will support you. When a person is suffering from trauma, depression, or anxiety, even support can prove to be very useful. You will gain the power to face the challenges, and certainly, it will improve the quality of your life. During online therapy sessions, you will have better control of your treatment.

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Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect the opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

Cost of Online Therapy vs In Person Therapy

Cost of Online Therapy

Cost of Online Therapy Vs In Person Therapy:

It happens too often. You want help, you know you need help, but you cannot afford it. Whether it is going to the doctor for a cough that won’t go away, or seeing a therapist for a depression that you have had for most of your life, sometimes cost is simply a reality. You need to take that into account as well. We understand that. Going to therapy can be demanding, but it does not always have to be expensive. Let’s look at the differences between the costs of therapy online versus seeing someone in person.

Going to see a counselor in their office has several perks. You do get to see them face to face, which may make it seem more personal and connected to you. It also has one major benefit when it comes to cost. Insurances do not often cover online counseling. Insurances are often some of the last to try new things when it comes to your care, preferring traditional methods first, so online counseling may not be what they cover. As always, check your coverage, but as of right now, few cover it.

The big detriment to in-person counseling is that it generally ends up being more expensive. Prices for an hour of therapy range from $60 to $300. Insurances may cover most of that if you have it, but you will also likely be faced with an out-of-pocket copay that can range from $10 to $80. Some copays may be so expensive they effectively prohibit you from seeing a specialist anyway, which would be what a therapist would be counted as.

Then there is the reality of having to have transportation and time off from work to go to the counselor’s office. What it costs does not end simply with what this person charges.

  • How far away is the office?
  • How much gas does it take to get there?
  • How long do you have to have a babysitter and how much does that cost?
  • These are all factors to take into account as well.

Our Cost of Online Therapy:

Now, online counseling fees also have their ups and downs. One of its biggest benefits is that the rates are often much more reasonable. Online counselors can meet you while they are at home, so they can have low overhead and give you better rates as a result. Our site, for example, charges $35 a week for sessions, payable monthly at $140. This is significantly more affordable than an out-of-pocket rate of $90 an hour at $360 a month. Even looking at insurance, copays on average will be around what we charge, and no one has to fill out any insurance forms or seek any reimbursement from them. Your insurance company does not need to even know you are seeing a therapist.

The downside to this is that insurance does not reimburse for online therapy, or cover it at this point. There is also the other reality of having to have the equipment to see a counselor online, tablet, laptop, etc. You also need to have an internet connection that can handle a video conferencing site, which may be more than what some people have. It also costs you time and electricity with your device.

There may not be a simple answer as to which is the more effective therapy (Cost of Online Therapy vs. Person Therapy), as both have their advantages and disadvantages. Online counseling will almost always work out to be cheaper than seeing someone in their office, and this is often true even if you have insurance. The main question would be do you have a strong internet connection? If so, then exploring online counseling is something you should do.

 

If you have been experiencing Depression please start a FREE trial of online counseling and get help today.

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Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessahttps://etherapypro.com/start-your-free-trial/rily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

Online Counseling for Health & Wellness

Anxiety

Virtual Counseling:
Most people think that counseling is only for people suffering from depression, anxiety, or maybe PTSD. The truth is that therapists can help with all kinds of problems, many of which overlap with the physical health and wellness areas. Cognitive behavioral therapy can be useful for anyone looking to make a change, whether that be embarking on a weight loss plan, trying to stop a bad habit, or quitting smoking. Statistics prove that behavioral changes like smoking are much more likely to “stick” when professional talk therapy is involved.

Virtual Counseling can also be useful for people dealing with a variety of health challenges, including injuries, cancer, heart disease, or even an illness or injury of a loved one. In all of these cases, professional support can help with fears or anxiety around a diagnosis, coping with medically-caused life changes, and even managing physical symptoms like pain. In fact, for people recovering from surgery or with limited mobility, online counseling is one way to improve treatment outcomes across the board, especially when it comes to pain management. The opiate epidemic has made many doctors and patients alike wary of prescribing opiates for conditions like chronic pain; cognitive-behavioral therapy and other kinds of mindfulness work have been proven in studies to help improve pain and quality of life while avoiding the pitfalls of narcotic pain medicine. Furthermore, for those dealing with medical challenges, E-therapy presents a unique advantage. Since a patient doesn’t even need to leave their bed to speak with a trained therapist, the benefits associated with a professional counselor are now accessible to virtually everyone regardless of physical mobility.

Virtual Counseling is also applicable in other areas of “wellness.” Depression, anxiety, and other psychiatric conditions can have very real physical effects on the body, including a weakened immune system, insomnia, and blood pressure or heart issues. Getting help for these conditions translates into a healthier physical body, too. For people attempting to manage psychiatric symptoms in multiple ways, like diet and exercise, E-therapy might also be more convenient to fit into a schedule that is already getting full due to going to the gym and/or cooking healthy food from scratch. In turn, having ease of access to quality professional support via E-therapy can also help make other wellness goals more likely to last in the long term.

 

If you have been experiencing Depression please start a FREE trial of online counseling and get help today.

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Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect the opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

How Trauma Can Cause Anxiety

trauma causes anxiety

Trauma is generally defined as a deeply distressing or disturbing experience. Something terrible happens and the person involved has a strong reaction to it, likely centered around being anxious and protecting oneself. While uncomfortable, this is the body doing what it normally does to protect itself. Anxiety is a normal reaction to traumatic events, and here are some reasons why:

Usually a life-threatening situation, trauma by its very definition is anxiety producing. It is important to know about the cause of trauma. A trauma causes a fight/flight/or freeze response, as nature intended. The body is getting itself ready to act in self-preservation, and all of this will take place in less than a blink of an eye. This is part of the autonomic nervous system, and when a person detects a potential threat, this gets activated. The body becomes hyper-aroused, vigilant, and ready to do something to protect itself. Anxiety is a byproduct of the hyper-arousal, and likely a way that helped keep humans safe thousands of years ago when the struggle for survival was a lot different than it is today. Consult with the experts to learn more about trauma and anxiety.

Another way trauma causes anxiety is by reliving the event. While memories can come into consciousness without a person trying to recall them, oftentimes people think about the event, and thinking about the event can start the fight/flight/or freeze response all over again. The body is very conditioned to respond quickly in life-threatening moments, so much so that even memories can elicit that same response even when the traumatic event is no longer there and happened a long time ago. Try to learn more about trauma induced anxiety.

One other way trauma can cause anxiety is by alienating people from others and forcing those who have been through a trauma to keep all this bottled up inside, which is one of the least helpful things to do with trauma. What happens is that a person who has survived a trauma will feel different, not like others, feel guilty for surviving, or like no one else can understand what they have been through.

This will cut people off from support, which they need right then. By feeling alone and alienated, they do not have the opportunity to process the trauma in a safe and healthy way, which will likely cause this wound to fester and develop into PTSD (Post Traumatic Stress Disorder). While the trauma does not directly cause the anxiety, it prevents the person from reaching out for the help that is needed, inflaming an already volatile situation. Can trauma cause depression? Yes, it can. So, take necessary actions and control your depression at the earliest.

Trauma is more understood now than ever. It may be an awful experience to have to survive, but the person did survive it, and they can make it through what happens afterwards as well. If you or someone you care about have been through a trauma, and feel like it is starting to, or has developed into a problem, please reach out for help. Healing from trauma is possible, and the sooner you reach out for help.

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Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.