eTherapyPro | Online Therapy Chat | Online Therapy

Online Counseling for Health & Wellness

Anxiety

Virtual Counseling:
Most people think that counseling is only for people suffering from depression, anxiety, or maybe PTSD. The truth is that therapists can help with all kinds of problems, many of which overlap with the physical health and wellness areas. Cognitive behavioral therapy can be useful for anyone looking to make a change, whether that be embarking on a weight loss plan, trying to stop a bad habit, or quitting smoking. Statistics prove that behavioral changes like smoking are much more likely to “stick” when professional talk therapy is involved.

Virtual Counseling can also be useful for people dealing with a variety of health challenges, including injuries, cancer, heart disease, or even an illness or injury of a loved one. In all of these cases, professional support can help with fears or anxiety around a diagnosis, coping with medically-caused life changes, and even managing physical symptoms like pain. In fact, for people recovering from surgery or with limited mobility, online counseling is one way to improve treatment outcomes across the board, especially when it comes to pain management. The opiate epidemic has made many doctors and patients alike wary of prescribing opiates for conditions like chronic pain; cognitive-behavioral therapy and other kinds of mindfulness work have been proven in studies to help improve pain and quality of life while avoiding the pitfalls of narcotic pain medicine. Furthermore, for those dealing with medical challenges, E-therapy presents a unique advantage. Since a patient doesn’t even need to leave their bed to speak with a trained therapist, the benefits associated with a professional counselor are now accessible to virtually everyone regardless of physical mobility.

Virtual Counseling is also applicable in other areas of “wellness.” Depression, anxiety, and other psychiatric conditions can have very real physical effects on the body, including a weakened immune system, insomnia, and blood pressure or heart issues. Getting help for these conditions translates into a healthier physical body, too. For people attempting to manage psychiatric symptoms in multiple ways, like diet and exercise, E-therapy might also be more convenient to fit into a schedule that is already getting full due to going to the gym and/or cooking healthy food from scratch. In turn, having ease of access to quality professional support via E-therapy can also help make other wellness goals more likely to last in the long term.

 

If you have been experiencing Depression please start a FREE trial of online counseling and get help today.

Free Trial

Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect the opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

Is Online Counseling Right For You? Practical Considerations

Anxiety

One reason that remote counseling has become so popular is that it simply makes access to therapy dramatically easier and more convenient. Studies have shown that therapeutic outcomes and patient satisfaction are nearly identical between video chatting and face-to-face counseling sessions, meaning that E-therapy is a great choice for nearly everyone. That being said, geographic considerations are the most cut-and-dry reason why someone might seek out E-therapy for the first time. Simply put, many parts of America may simply not have easy access to quality practitioners. For people in rural parts of the country or anyone lacking a vehicle or easy access to public transportation, being able to engage in talk therapy from home means that getting help has become much easier. In the past, long transport times and/or limited providers put many people “off” from trying to seek professional treatment, but this doesn’t have to be the case anymore. On a related note, people who desire a specific kind of counselor (eg. LGBTQ, African-American, other languages) have a much higher likelihood of finding exactly the right kind of therapist if they include online providers in their search. The same is true for clients who may have physical limitations that make getting to physical appointments difficult.

Remote counseling may also be the right fit if you’re struggling with a busy schedule, have a family, or simply need to save time for other reasons. For parents of young children, getting therapy at home means that childcare doesn’t need to be a worry—something that can be a critical difference between whether or not therapy is realistic. E-therapy also eliminates the time and expense of commuting to appointments, while often allowing more scheduling flexibility than traditional practices, both of which can be great for busy students or professionals. Savings on childcare and commuting, along with the generally more affordable nature of E-therapy, can also mean that accessing therapy is finally a realistic option if Online counseling is considered.

E-therapy is also a great choice for Remote counseling anyone else who is already comfortable with using video chat as a form of communication. Besides the practical considerations of distance and types of providers available, online therapy is also simply more convenient, and the idea of accessing therapeutic support online today is simply not as strange as it once may have been. For people with lots of experience communicating via the internet and smartphones, this form of communication is perfectly natural. In addition, many online therapy practices also offer extended access to the therapist via text message, a benefit that also may be appealing to people who are already using text messaging extensively in their lives.

 

If you have been experiencing Depression please start a FREE trial of online counseling and get help today.

Free Trial

Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

How To Get Online CBT?

Anxiety

Cognitive-behavioral therapy (CBT) is one of the most well-studied and evidence-based types of talk therapy available, which is why it’s also in high demand. One reason CBT is so effective is that it provides actionable tools to identify, challenge, and change a variety of unhelpful thinking patterns to manage symptoms of a psychiatric condition, adjust to a big change, improve interpersonal skills, etc. Overall, access to online CBT should be easier than trying to find a nearby office provider who both specializes in this area and has an opening in their schedule. You can easily find cognitive behavioral therapy online sessions.

When searching for a reputable online counselor, be sure to look for therapists with up-to-date licensure that list CBT as a subset of their training or skills. Making certain that the therapist is licensed ensures that you’ll get the best-quality treatment by a professional with academic and practical training on how best to use CBT for a variety of situations. Also double-check that the e-therapist’s practice has a registered physical address to ensure the business is being run legitimately. Finally, don’t be afraid to call with any questions. Many practices will even let you have a brief phone introduction with the therapist to ensure that you’re a good fit for one another. The online CBT therapy is very promising. the heart of this therapeutic

The online counselor’s website should have all the information needed for what technical requirements there will be for sessions. These days, many practices have “gateways” straight from the website or use a 3rd party app within the browser to communicate securely with an easy-to-use interface. Although the concept of e-therapy can be intimidating for some users, you don’t have to be a computer genius to participate. Generally, you just need a decent broadband internet connection and a computer or smartphone that is less than 5 years old.

For potential clients wondering about differences in quality, there are now multiple studies supporting the use of CBT in virtual environments. That is to say, a good e-therapist will be just as effective at using CBT to help a client as a brick-and-mortar peer; the difference is simply in delivery. Starting CBT with a specific goal will go a long way towards getting the most effective and timely treatment possible. Additionally, CBT treatment with an online therapist may include worksheets, journaling assignments, or other “off-clock” work to help the client learn to identify the thinking errors and associated solutions that are at the heart of this therapeutic form. Consult with experts to learn more about online cognitive behavioral therapy.

For anyone looking into starting a course of CBT, consider e-therapy as one of the easiest ways to benefit from this proven type of treatment. The CBT therapy online session can bring normalcy in the life of a patient. Looking online instead of just locally will greatly broaden the number and quality of therapists available. E-therapy also allows for a greater selection of secondary criteria to best suit your needs, whether that be having a therapist who is female, someone who specializes in co-occurring substance abuse disorders, or countless other factors. Ultimately, using the possibilities of e-therapy to connect with an experienced, well-trained, and compatible CBT therapist is worth any initial adjustment that might need to be made if it’s your first time using online therapy.

 

If you have been experiencing Depression please start a FREE trial of online counseling and get help today.

Free Trial

Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

Do You Need an Online Counselor or Therapist?

Online Counselor

December 13, 2020

When trying to decide if e-therapy is right for you, the bigger question comes first: is it time to seek out the help of a professional counselor of any kind? While almost anyone could stand to benefit from the growth promoted by a course of therapy, many situations can be readily improved by talk therapy. It may be time to seek the help of a therapist if:

  • Symptoms of depression, anxiety, or other problems are beginning to interfere with your quality of life or ability to carry out day-to-day activities. For example, therapy might be a great place to start for someone who has found their work performance slipping due to anxiety that is no longer simply manageable with exercise or another go-to coping skill.
  • There was a serious trauma like a sexual assault, natural disaster, or sudden death of a loved one. Therapy can help with both single-event traumas like a bad car accident along longer-term situations, like childhood abuse or domestic violence.
  • You’re experiencing either chronic relationship problems (for example, codependence, trouble parenting), or a relationship crisis (infidelity, the possibility of divorce, etc). Therapy can also be helpful for people who struggle in other interpersonal situations with things like holding boundaries or asserting oneself.
  • A big life change is either on the horizon or already happening. This could range from deciding to lose significant weight, experiencing being fired or other professional difficulties, or even getting a major medical diagnosis.
  • It’s time to tackle substance abuse or other addictive behaviors. While therapy isn’t a substitute for detox or an inpatient rehabilitation program, it can be very helpful over the long term. There are specific kinds of therapists who can help support people in recovery, including those with a dual diagnosis. E-therapy in this arena can be particularly useful for those who are trying to recover from addiction but need another option besides the local Alcoholics Anonymous group.
  • Any other situation requiring an adjustment, change in thinking/outlook, or a need for support beyond that which is available from family or friends.

Working with a professional through problems and painful emotions while learning new skills is a great way to begin improving your overall quality of life, along with relationships and even career. For anyone interested in starting this process with the help of a professional, e-therapy should be considered. Besides being a great way to find the precise kind of therapist needed regardless of location and schedule, online therapy gets nearly identical results as traditional therapy and has other upsides, too. Convenience, greater access to the therapist via text messaging, and privacy—all for what is often a lower cost than brick-and-mortar therapy, are valid reasons to consider using an E-therapist.

If you have been experiencing depression please start a FREE trial of online counseling and get help today.

Free Trial

Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect the opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.