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5 Indicators that Signal the Need to Consult a Therapist

Deciding to see a therapist is one of the most difficult aspects of the journey toward recovery. Most people struggle to make it. Some fail to understand that their problem is serious and they need some professionals. Some seek out therapy for everyday struggles that they can overcome with the help of friends and family. It is very easy to underestimate or overestimate your need for therapy. Here are some signs that indicate you do need help:

1. Noticeable Shift in Mood and Personality

A noticeable shift in mood and personality is one of the biggest indications of mental health issues. If you have suddenly become withdrawn, distant, or experience uncontrollable fits of anger or sadness, you are under some sort of mental strain. People don’t experience sudden shifts in personality or mood unless there is some underlying motivator. If a calm and steady person suddenly develops a temper, they need assistance.

If you or your loved one have experienced such a sudden shift, consider booking an appointment with an online therapist. They will help you get to the bottom of this issue.

2. Lack of Interest in Different Activities

Most people have hobbies and interests outside their regular activities. Some people like to read, some listen to music, some watch movies, and some like to go on long walks or drives. Many enjoy having drinks or a bite to eat with friends. If you notice that you’ve not been in the mood for any of your favorite activities recently, there may be a cause for concern.

Sometimes you may lose interest in the outside world and will want to spend time alone or doing different things. That’s not alarming, but if you experience a persistent lack of interest in everything, you may need therapy.

3. Recent Loss of a Loved One

Losing a loved one is never easy. It can take a toll on a person and even cause them to slip into long-term depression if they’re not careful. People come up with different ways to handle the situation. Spending time with other loved ones, engaging in activities that distract them, trying healthy ways to cope with grief, etc, are normal behaviors.

However, if you find it difficult to engage with others, participate in activities, and can’t seem to shake off your sadness, you may need some professional help. Sometimes grief and loss can be devastating, especially if you were close to the deceased individual. It is best to seek help in such circumstances.

4. Recent Traumatic Experience

Trauma causes a lot of harm to your mind and body. It should be addressed quickly and effectively to ensure there is no long-lasting effect. Whether you have been battered or have witnessed a big accident, you need to invest in some healing to recover from the incident.

We recommend booking a few sessions with a therapist even before you experience any adverse effects.

5. Unhealthy Coping Mechanisms

Unhealthy coping mechanisms like drug abuse, alcohol abuse, violence, excessive sexual activity, etc, can have long-term consequences. If you notice that you’re relying on these things to cope with your mental health issues, seek professional help quickly. It is never a good idea to leave these issues unaddressed.

Increased dependency on drugs and alcohol can have life-threatening consequences. They can also have a big impact on your personal and professional life.

If you experience any of the issues mentioned above, it is time to seek out therapy. eTherapyPro is a reliable and trustworthy online therapy platform that can help you get back on the road to recovery. With our help, you can overcome these issues and regain some stability.

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Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect the opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

Why is eTherapy The Most Trending Thing Now?

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Online therapy has gained a lot of traction over the past few years. In fact, it has become so popular that many people prefer it over traditional therapy mediums. They would rather attend an online session than visit a therapist’s office for some face-to-face counseling. There are several reasons behind this shift and we discuss them below:

1. The Pandemic

The pandemic is one of the biggest reasons behind this boom. People had no real access to therapy when lockdowns were implemented and looked for safer alternatives. Online therapy carried out over the internet or through phone calls became the best option. It allowed people to attend sessions from the comfort of their homes without risking being infected.

2. Convenience

The Pandemic may have kickstarted the trends but most people stick with online therapy because it is convenient. You can schedule therapy at any time, attend sessions from the comfort of your home, and don’t need to waste time or money on a commute. Face-to-face therapy is often more time-consuming than etherapy, which can be a problem for people with a tight schedule.

3. Affordable

Most eTherapy platforms are more affordable than traditional therapy options. These therapists don’t need to deal with overhead costs and have an easier time scheduling online appointments. You can save hundreds of dollars on therapy by picking an online platform. That makes things easier for people on a tight budget that have been putting off therapy because it is too expensive.

4. Anonymity

Some surveys show that people are more likely to attend online therapy sessions as opposed to traditional sessions because etherapy can be anonymous. You don’t need to share your name or even show your face to your therapist. You can share as much or as little of your personal details as you like. Studies show that teenagers in particular find this option appealing.

5. Options

Online therapy offers many options that traditional therapy can’t. There are therapists that specialize in particular niches you may not have access to in your hometown. For example, if you’re struggling with your sexuality or gender and your town doesn’t have a therapist that specializes in the field, you may have better luck finding support on eTherapy platforms. There are several therapist options available as well. If you can’t gel with your current therapist, you can easily switch to a different one online.

6. Accessibility

eTherapy is often more accessible than traditional therapy, especially to people in high-risk situations. Individuals living in abusive homes or dealing with sensitive issues may not be able to attend traditional counseling safely. Online therapy is a safer and more accessible option for them. It is also more accessible to people living in remote regions with little to no options available to them.

If you want to give eTherapy a shot as well, consider visiting our platform. eTherapyPro is a well-established and reputable online therapy website that offers reliable services. You can try a few sessions to see whether it is a good choice for you.

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Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

Reasons Why A Consistent Online Therapy Schedule is Important

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Online therapy offers a great deal of flexibility. You can schedule sessions at your convenience, choose the medium of communication, and access therapy from any location. Many people choose therapy specifically because they want to take advantage of this flexibility. However, it is possible to be a little too flexible with your therapy schedule. Experts recommend maintaining a consistent therapy schedule even when you are attending sessions online and there are some reasons why:

1. Developing a Habit

Therapy works effectively if it becomes a habit. You attend sessions regularly, discuss your concerns with the therapist, and actively work on implementing the solutions recommended. It is easier to develop a habit if you’re regular and consistent with it. If you want to really get good results from online therapy get into the habit of attending sessions regularly.

2. Less likely to Skip Sessions

It is tempting to skip lessons when you are a little busy or just aren’t in the mood to speak with the therapist. However, these things can interrupt your progress and slow down your healing. Maintaining consistency and skipping sessions only when there is an urgent task that requires your attention or when you are unwell is the best way to go. Ultimately, you will attend fewer sessions this way and save both time and money on therapy.

3. Effectiveness

Therapy is more effective when you are consistent and focused on your mental health without any significant breaks. For example, a session once in 15 days or so can help you remain on the right track when it comes to mental health. However, if you skip therapy for a couple of months and go back to regular sessions for a couple of months, alternating between the two options, you won’t see much progress. This is one of the reasons why many people struggle to find success with online therapy. They don’t take it as seriously as they take regular face-to-face sessions.

4. Helping the Therapist

Regular and consistent sessions also help your therapist understand you better. While most therapists do take notes and keep a record of the client’s progress, it is easier to develop a more nuanced understanding of the client’s issues if the sessions are regular and consistent. If they have a better understanding of your concerns, they can offer more effective solutions and support. By helping the therapist understand you better, you are helping yourself.

5. Easier Time with the Medium

For many patients, online therapy is an entirely new and different medium. Some struggle with it and don’t know if it is the right choice for them. We recommend sticking with online therapy for a few sessions and giving it your all for a while. After some sessions, it will become easier to use the medium and you will start seeing a marked improvement in yourself.

Online therapy requires just as much commitment from clients as face-to-face therapy. If you have a good schedule and remain consistent with it, you will see results quickly. eTherapyPro encourages clients to discuss their therapy requirements clearly with their counselor and come up with a schedule that suits their requirements.

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Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect the opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

Therapy For Teenagers: How Can Parents Help Teens Go Through Online Therapy Successfully?

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Being a teenager is difficult. These children often experience many internal and external changes that affect their mental health, behavior, and even education. Therapy can help make the journey easier and offer a teenager some much-needed support. However, parents need to be attentive and involved with their child’s mental health, especially if the child is attending therapy online. Here are some ways in which parents can help teens go through online therapy successfully:

1. Give Them the Option

Many teens are afraid to attend therapy because they don’t want their friends and schoolmates to find out. They would rather keep their mental health issues private. Some teens won’t even want to share their concerns with their siblings or close friends. Parents can help by providing them with an alternative to traditional face-to-face therapy. You can find a reliable, effective, and well-established etherapy platform and encourage your teen to use it.

2. Value Your Child’s Privacy

It can be difficult for parents to hold their curiosity and concern back. They want to know what their child is thinking and feeling at all times. They want to know whether their teen is facing bullying at school, has any self-esteem issues, or is struggling with mental health problems.

However, some teens will not be comfortable or willing to share these details with their parents. It is important to assure your kid that whatever they discuss with their therapist will be private unless it actively harms them. It is important to assure them that discussions about things like self-esteem issues, sexuality, gender identity, etc, will remain private unless they are ready and comfortable to share. This will go a long way in making the therapy more effective.

3. Communicate with the Therapist

Parents and therapists should work together to help teenagers remain on the right track. Few people know kids as well as their parents do and sometimes they can help therapists get a better insight into their patients. Conversely, parents sometimes fail to understand some aspects of their children and an outsider’s perspective can help improve their understanding of their children.

It is a good idea for parents to get in touch with their kid’s therapists just to ask how things are going. It is also a good idea to have a couple of group sessions with both parents and the child involved.

4. Support Outside Therapy

A therapist may recommend some lifestyle changes and coping mechanisms to your teen to help them deal with their mental health concerns. For example, if your child has social anxiety, the therapist may help them identify triggers and determine how to either overcome the situation or avoid it. Parents should provide support outside therapy to help their child overcome the problem or avoid being overly stressed.

You need to strike the right balance between encouraging the child to step out of their comfort zone without pressuring them. Make sure the home environment is warm, welcoming, and supportive to improve the impact of regular therapy.

At eTherapyPro, we believe that teens can benefit from active and involved parents who also know how to give their children some space to grow on their own.

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Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect the opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

Can Your Teenager Benefit from Online Therapy?

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Teenagers face many uncomfortable or distressing situations. They are still developing and the pressures of performing well in school, maintaining a social circle, and trying to grow into their own personality can be very stressful. Almost every teenager can benefit from some therapy but those with mental health concerns need assistance urgently.

The world of mental health has expanded to include online therapy in recent years. Instead of visiting a therapist’s office, patients can attend sessions from the comfort and privacy of their homes. Many parents want to consider this option for their teenagers but are concerned it wouldn’t be the right choice.

Is Online Therapy The Right Choice?

Experts agree that online therapy is a good choice for teenagers, especially in this day and age. The current generation is full of digital natives who are very comfortable communicating via the internet. They are accustomed to speaking with friends from different corners of the world and communicating purely through text.

In fact, some studies show that teenagers are more willing to access mental health services if they’re available online than traditional face-to-face therapy. Because teenagers are so comfortable with this mode of communication, they’re more likely to open up and respond positively.

Some studies also show that kids prefer different types of therapy for different situations. For example, if they want to discuss something very personal and close to their heart like their sexuality or gender identity, abuse, or suicidal ideation they prefer online therapy.

However, they wish to discuss things like bullying, conflict in peer groups, guidance on education, or career, they prefer face-to-face therapy. All surveys indicate that teenagers are simply more willing to try therapy to begin with if they go through an online platform.

What are the Benefits of Online Therapy?

Studies and surveys prove the efficacy of online therapy but what are the benefits? Many parents what to get the best solution for their children and don’t know if e-therapy is the best. Here’s a look at some of the benefits that can help you make an informed decision:

  • Familiar Medium – Online therapy is beneficial because the medium of communication is familiar and comfortable. Children are less likely to be nervous and consider this medium low-risk in comparison to others.
  • Convenience – Kids have less time on their hands than most people realize. Between homework, projects, socialization, and other activities, they rarely have the energy to invest in attending face-to-face sessions. Online therapy is convenient because they can attend sessions while relaxing in their room. There’s no need for them to visit a therapist’s office.
  • Privacy – Teenagers rarely want their friends or peers to know they’re attending therapy because they don’t want to face any sort of mockery or discrimination. Online therapy offers a lot of privacy and anonymity, which can reduce the risk of people finding out.
  • Affordable – Sometimes parents are unable to get their children help because traditional therapy is expensive. Most e-therapy platforms are more affordable than face-to-face therapy because of the lack of overhead costs like maintaining an office or hiring staff. That makes e-therapy a more convenient option for parents as well.

However, it is important to choose the right platform and ensure the platform you use has reliable, qualified, and safe therapists. Well-established organizations like eTherapy Pro are a good choice.

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Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.