eTherapyPro Blog

A mid-30s adult enjoying a book in a hammock in their backyard on a sunny afternoon - Tired of Being Stressed

Tired of Being Stressed?

Ever felt like a juggler trying to keep all your life’s balls in the air, only to find yourself swamped and struggling to maintain balance?

An individual walking alone on a quiet beach at sunset - Does Grief Have Rules

Does Grief Have Rules?

Grief and love are conjoined, you don’t get one without the other. – Jandy Nelson At the heart of every loss is the profound sensation

A person with Impulsivity Signal Disorder

When Does Impulsivity Signal Disorder?

Ever found yourself impulsively buying a dozen donuts just because they looked delicious, only to regret it later? We all have our moments of spontaneous

A brain model with highlighted regions, focusing on the frontal lobe and neurotransmitter pathways - ADHD Are You Missing the Signs

ADHD: Are You Missing the Signs?

Have you ever felt like your mind is a whirlwind of thoughts, racing faster than a high-speed train? Focusing on a single task might seem

A scene depicting someone in an alleyway at night - What Drives Substance Dependence

What Drives Substance Dependence?

In today’s fast-paced society, a growing number of individuals seek refuge in substances, hoping for an escape or momentary relief from life’s pressures. Yet, behind

A slightly overweight woman in a boxing gym - Do I have anger issues

Do I have anger issues?

In a world where emotions surge and ebb with the ephemerality of a tweet, a recurring question haunts many — “Do I have anger issues?”