What Defines a Traumatic Event?
January 5, 2024
Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending. – Carl
eTherapyPro Blog
Are My Intrusive Thoughts Normal?
December 28, 2023
Intrusive thoughts, those sudden, unwelcome ideas or images that unexpectedly pop into our minds, can be disconcerting and often lead us to question our mental
How Does Trauma Lead to PTSD?
December 22, 2023
Although the world is full of suffering, it is also full of the overcoming of it. – Helen Keller Life often presents us with challenges
What Fuels Mental Health?
December 15, 2023
Ever wondered how your daily habits impact your mental wellness? In today’s fast-paced and stress-filled world, it’s not uncommon for many to turn to quick
Need a Self-Care Strategy?
December 13, 2023
In our relentless pursuit of success and happiness, how often do we pause and truly consider what self-care means for us? Amidst the daily grind,
Insomnia: Unraveling the Mystery of Sleepless Nights
December 6, 2023
Have you ever found yourself staring at the ceiling, long after the world has fallen asleep, wondering, “Why can’t I sleep at night?” If so,
Can You Rewrite Your Self-Worth Story?
November 29, 2023
Imagine walking through life with a slightly deflated balloon, always feeling a tad less buoyant than everyone else. That’s how life can feel without a
Can Conflict Actually Be Good?
November 21, 2023
Imagine a family dinner table where the only sound is the clinking of cutlery against plates. There’s a palpable tension in the air, but nobody
The Savior Complex: Why Do We Seek Heroes in Love?
November 20, 2023
In every classic tale, there’s often a hero — someone who swoops in to save the day. But what happens when this age-old narrative seeps
