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5 Signs that You May Have Depression

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It is easy to misunderstand depression or misdiagnose yourself. Most people believe that their ‘depression’ is just a response to stressful situations in life and not a clinical condition. Unfortunately, that means they ignore treatment and continue to suffer the symptoms for a long time. The symptoms of depression can have a big impact on a person’s overall quality of life and can even lead to self-harm. That’s one of the reasons why experts recommend visiting a psychologist if you experience any sort of persistent sadness. Here are some signs that you should particularly be on the lookout for:

1. Persistent Fatigue and Sleep Issues

Fatigue is one of the most common symptoms of major depressive disorder. Most affected people struggle to get out of bed and lack the energy to do things that interested them before. For example, a depressed individual may even struggle to read a book they have been wanting to read for a long time. Fatigue is coupled with sleep issues like insomnia, hypersomnia, and restless sleep. If you experience fatigue or sleep issues, it is a good idea to speak with a psychologist.

2. Hopelessness and Lack of Interest

These are also very common symptoms of depression. Patients struggling with a major depressive disorder often feel hopeless and dispirited, wondering if their life has any purpose or direction. It is also very difficult for them to feel any sort of interest in or enthusiasm for different activities like socialization, games, movies, work, chores, or hobbies. Even things that interested them before will not draw much attention.

3. Irritability and Violent Mood Swings

Irritability and violent mood swings are often displayed by men suffering from a major depressive disorder. This ailment can affect men and women differently, which is why seeking professional assistance is important. Irritability doesn’t just cause distress to people suffering from the ailment, it can also have an impact on their personal and professional relationships. If you’re suffering from increased irritability, it is a good idea to speak with a therapist. You can do so discreetly through online therapy on platforms like eTherapy Pro.

4. Changes in Appetite and Weight

It is common for people to experience some form of physical changes when they’re suffering from a major depressive disorder. This can vary from person to person because some people lose their appetite and experience unhealthy weight loss. Some people binge eat and consume more unhealthy food. They gain excessive weight as a consequence, which can also have lifetime consequences. Addressing the root cause of the problem can help you get back on track.

5. Thinking about Death

People suffering from depression often find the idea of death more appealing than life. Even if they’re not actively suicidal, they consider death to be a release and relief. Dying isn’t far from their mind and they believe they will welcome it instead of fearing it. Many patients suffering from the major depressive disorder are also actively suicidal. If you experience these thoughts, seek help immediately.

Platforms like eTherapy Pro provide easy access to online therapy for people struggling with depression. You don’t even need to visit a psychologist’s office. You can just fill up a form online and get a qualified and professional therapist assigned to you.

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Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect the opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

6 Ways to Get the Most Out of Your Online Therapy Sessions

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Online therapy is a relatively new thing for most people. Clients don’t realize that their approach to online therapy should be a little different from traditional face-to-face sessions. Because of this, many clients are dissatisfied with their therapy and quit before they see any concrete improvement in their mental health. Here are some tips on how to get the most out of your online therapy sessions:

1. Pick the Right Therapist

The first step is to pick the right therapist and platform. There are several etherapy websites out there but not all of them are equal. Most websites provide free sessions to new clients and it is a good idea to take full advantage of them. Platforms like eTherapy Pro have a form that clients can fill out before they’re assigned a therapist. You can attend a few sessions to see if the therapist is suitable for you before committing to them.

2. Get in the Mood

It is important to take your sessions seriously and to get into the right mood for them. Make sure you are free some 15 to 20 minutes before and after the session to just relax. If you’re attending the session from your room, remove clutter from your surroundings, light a soothing candle, and create a comfortable environment that allows you to relax completely. Make sure you’ve eaten something and have water with you to hydrate when needed. These small things can help prepare your mind for therapy and ensure you aren’t very stressed out.

3. Make Sure You Have Some Privacy

Don’t multitask when you’re attending online therapy; focus on the session completely and forget that the outside world has existed for some time. If you don’t maintain privacy, you won’t feel comfortable sharing personal things and will be worried that someone will overhear or read your chat over your shoulder. Tell your friends, colleagues, and family members know that you’re not available unless there’s an emergency.

4. Have a Positive Attitude Towards Therapy

Some people don’t believe therapy works or can help them. Some even think that they’re overreacting by reaching out to a therapist. Having a positive attitude towards therapy can go a long way in helping you recover. Believe that a therapist can help you overcome your mental health issues, commit to every session, and follow the advice offered as much as possible.

5. Be Consistent

One of the reasons why people don’t experience much success with online therapy is that they’re not consistent. Maintaining a proper schedule can help you recover faster and get better results. Schedule your sessions at a fixed time every week or month, attend every session religiously unless there’s urgent business, and apply the advice provided diligently. Therapy requires active participation from the client to be successful. If you’re consistent, you’ll be able to get through therapy quickly and get on the right track.

Platforms like eTherapy Pro make it easier for people to get consistent therapy at an affordable cost. You can benefit from the absolute privacy and anonymity of online therapy platforms, which is a big advantage for people living in risky environments.

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Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

10 Things You Should Know Before Your First Therapy

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Attending your first therapy session can be a bit intimidating, especially if you have been struggling with the decision for a while. Therapy is one of the most important investments you can make to improve your quality of life. Here are some things you should know before you attend your first session:

1. Is The Therapist Suitable For You?

The first thing to consider is whether the therapist is suitable for you. Most online platforms like eTherapy Pro provide free therapy sessions at first. You can attend these sessions to see whether the therapist is the right fit.

2. Your Session Should Be Undisturbed

It is important to set aside some free time for therapy. Make sure that nothing disturbs you and make sure everyone knows you’re unavailable. If your session is disturbed often by work calls or family responsibilities, you won’t progress as quickly as you can. Make sure your phone is on silent and people can only contact you in case of emergencies.

3. Always Be Honest

The therapist can’t help you if they’re working with false or incomplete information. It is important to make sure you’re always honest. If you can’t answer a question honestly at some point, it is better to say that you can’t answer it instead of lying.

4. You Can Share Anything With Your Therapist

Therapists don’t judge people and keep their personal opinions to themselves. You can share everything from your troubles to your sexual identity with your therapist without any fear of judgment or disapproval.

5. Everything You Learn During Therapy has Lifelong Value

Therapy is a learning experience and requires active participation. Just attending sessions isn’t enough, you need to apply the solutions provided in those sessions to real-life to experience true healing.

6. Consistency is Important

It is important to remain consistent when it comes to therapy, even online therapy. Schedule your sessions regularly and don’t skip them unless it is absolutely unavoidable. Consistent therapy will you get through the recovery faster.

7. Share Your Concerns Freely

Therapists are human beings and they can make mistakes or misunderstand things as well. If you have any concerns during the sessions, feel free to voice them. If your therapist has understood something incorrectly, feel free to correct them.

8. Your Therapist Will Respect Your Privacy

Your therapist won’t share details of your session with anyone. They maintain doctor-patient confidentiality at all times. They won’t even share the details with their friends or family because that breaches the trust bond between a therapist and their client.

9. Sometimes Therapy Will Be Uncomfortable and Difficult

Sessions can become uncomfortable and even painful at times. These difficult topics can make you feel resigned and dispirited but they are an important aspect of therapy. Sometimes you need to just power through them to get to a point of healing.

10. You’re Allowed to Disagree with Your Therapist

It is also important to keep in mind that clients can disagree with therapists. If you have a different opinion, feel free to share it with your therapist and explain your reasoning. They won’t mind it and will alter their approach accordingly.

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Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

Finding a Therapist Who Can Help You Heal

Finding a Therapist

Most people tend to put off addressing their emotional and mental health issues. They underestimate how beneficial a good therapist can be and how regular counseling can improve a person’s quality of life. Finding a therapist who can help you heal can be a big step, an important step that can turn your life around completely. It can be a process of trial and error because some people don’t find their ideal therapist immediately. Fortunately, there are ways of finding a good match without too much effort. The tips mentioned below can help you find the perfect therapist to kickstart your healing journey.

1. Decide What Kind of Therapist You Need

This is an important factor to consider when you pick a therapist. For example, if you’re dealing with mental health issues like depression or anxiety, you need a therapist who can handle those concerns. If you are experiencing relationship problems, you need a counselor with experience in relationship counseling. Keep your requirements in mind when you seek a therapist.

2. Online vs. Offline

Most people think that online therapy isn’t as effective as traditional face-to-face sessions. One can argue that both are different forms of therapy and can be effective in their ways. Online therapists can’t prescribe medication so if you need some sort of direct intervention with your condition, a traditional therapist is your best choice. If you need accessible, affordable, and effective therapy but no medical intervention, online is a good choice.

3. Pick a Good Platform

If you choose online therapy, there are an endless number of options available to you. That’s one of the reasons why many people are intimidated by this platform. Fortunately, it is easy to conduct some research online. You just need to search for online therapists that can address your concerns and you’ll get several platforms. You can then conduct deeper research into the highest-ranked ones or the ones most suited to your needs.

4. Try a Few Free Sessions

Most online platforms provide a few free sessions so their clients can test the services out and see if they are suitable. These sessions save you money and can reduce your stress levels as well. It is a good idea to take full advantage of them. If you’re dissatisfied with the therapist assigned to you, you can also request a switch.

5. Communicate Clearly

You can only find a good therapist if you give them something to work with. During the first few sessions, make it a point to share your concerns and goals with the therapist. Be as open and candid as you can be to get the best results. Don’t force yourself to be open but also don’t hold yourself back. Clear communication will help establish a strong foundation and set the right tone for the sessions that follow.

These tips can help you find a reliable, efficient, and compassionate therapist. Platforms like eTherapy Pro make it easier for clients to get the best therapy at their convenience and at an affordable cost. All you need to do is fill up a form and attend a few sessions with your assigned therapists.

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Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

The reasons to opt for online therapy sessions

Are you occupied by multiple mental problems, stress, and anxiety? If so, it is time to approach and seek help from the online counselors. It is necessary to overcome emotional difficulties. Through online counseling, you can fight many difficulties and problems. The expert therapist knows how to tackle the human mind. Always remember that health is the biggest wealth. If you have balanced and stable health, then, there is no need to worry about anything else.

The health of a person does not deteriorate all of a sudden, and it takes some time. The symptoms are visible in most of the cases. Try to identify the symptoms before they become very serious. Many problems can be reduced with the help of medication and proper counseling. With the help of proper counseling, you can reduce your mental stress and other issues. According to recent research, almost one in twenty adults suffer from some kind of mental disorder. In case the health issues are not addressed timely, then can become serious with time. Some people are unable to work, and they also consider taking the extreme step in distress.

If you or anyone in your knowledge needs some mental therapy, just approach the right online counselor. In this digital age, you can participate in the sessions even from remote locations. There is no point in living life with mental health challenges, and the patient must try to find some relevant solution. The therapists know how to adjust the mindset of the patients, and they also make serious attempts to stabilize the mind of the patient. It is important to note that emotional concerns can negatively affect the quality of life. In case you are feeling low, just take immediate steps.

Some people try to find solace in the company of friends, family members, and relatives. Some people believe that life will become normal over time. Many believe that lifestyle changes will make their life normal. You can try some of the aforementioned remedies, but it is good to approach and consult an online counselor. It is better to make necessary adjustments in life. It is impossible to reduce the importance of feelings, but at least you can reduce the effect of negative emotions. There can be certain situations in life when stress will not allow you to breathe.

It is possible to fight a battle with stress, anger, and fatigue with the help of online counseling. Do not suppress your anger but make others aware of this feeling. Try to find support from your loved ones, otherwise, you or any other patient with the same problem can take potentially harmful action. Some people start losing hope when they are trapped in a problem for a very long time. It might also lead to social withdrawal. Many of us who are struggling with intense stress lock ourselves in a room and pretend as if everything is alright. Always remember that challenges are part of life, but with the help of the right counseling, you can make your life stable.

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Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.