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Jun 03 2022

Can You Attend Therapy Online as a Couple?

Therapy

Being in a relationship can be tricky sometimes. You need to adjust to other people’s personalities and make compromises to make sure the relationship works well for both parties involved. However, this can be a difficult task and cause some friction from time to time. Some couples can resolve the friction without any outside assistance while others need some sort of intervention or a neutral third party.

In most cases, this means couple’s therapy. You visit a therapist together and/or individually and resolve your problems in a guided and healthy manner. But can you do this with couple’s therapy? Can you attend sessions together and resolve your problems together?

Can You Attend Therapy Online as a Couple?

Yes, you can. Many people like online couple’s therapy because you can attend sessions together regardless of your location. For example, if you live in one city and your partner lives in another, you can still attend sessions together at the same time. This works well for couples who have separated temporarily and are living in separate locations.

It also works well for couples living together. It is easier to attend couples and individual therapy sessions without dealing with scheduling issues.

Why Attend Both Couple and Individual Sessions?

Problems in a relationship often stem from individual concerns and stressors as well as the friction between a couple. This means you need to work on issues together and work on your own issue individually. Most couples’ counselors will come up with a combination of group and individual sessions. You can also have sessions with your children involved to ensure everyone affected by your relationship problems can have some support.

Modern psychologists focus on cultivating both acceptance and change, which has proven to be a more effective way to address relationship problems. Acceptance can be often found in group sessions as the couples listen to each other’s perspectives and listen to the therapist’s observations together. It is easier to accept certain things and set realistic standards for a relationship through honest discussions.

Individual sessions are focused on change and self-development. If there are some aspects of you that make your partner uncomfortable, like rage issues or self-destructive behavior, you need to work on them individually with your therapist. That’s why it is important to attend sessions separately and work on those issues without your partner being present.

Online therapy makes this easier as well. You can easily manage your group and individual sessions, and discuss your issues over text messaging privately. There is no need to travel to the therapist’s office together and separately, or find ways to make your schedules work. This can be easily done during the weekend or while having breakfast or while you are relaxing in your bed in the evening.

How to Create the Best Environment for Therapy?

One of the advantages traditional therapy has over online therapy is the environment. It is easier to put yourself in the therapy mindset when you are in the office of a therapist. There are no distractions and you can focus solely on the session. When you attend sessions from home, the formal environment isn’t there and many people struggle to take therapy as seriously as they should because of this. However, it is possible to create a good environment in your home as well. Here’s a look at how you can do that:

  • Silence Devices – The first thing to do when you are attending a session is to silence devices. Let people know that you will be busy with therapy in advance and tell them to only call if there is an emergency. That way you aren’t disrupted during the session.
  • Children and Pets – Make sure your children and pets have someone to look after them when you’re in therapy. If the children are old enough to remain unsupervised for an hour or so, ask them to remain quiet and not disrupt you during the session.
  • Comfortable – Make sure your environment is comfortable and clean. A clean and comfortable environment can create a positive backdrop for your therapy session and help you become more focused on the task.
  • Fed and Watered – Drink water and have a decent meal before you attend a session. If you’re hungry or thirsty, your patience will run short and that will disrupt the therapy session. It is important to be in a relatively good mood when you’re working on healing the bridge between you and your partner.

We also recommend implementing the advice your therapist offers in day-to-day life. Therapy will only work if you work with the therapist and your partner. With cooperation and dedication, coming to an understanding will be easier and help you get on a more positive path. Attending counseling sessions together online can go a long way to help heal your relationship.

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Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

Written by Etherapy-Blogs · Categorized: Uncategorized · Tagged: eTherapy, eTherapy Pro, OnlineTherapy

Mar 18 2022

6 Ways to Get the Most Out of Your Online Therapy Sessions

Therapy

Online therapy is a relatively new thing for most people. Clients don’t realize that their approach to online therapy should be a little different from traditional face-to-face sessions. Because of this, many clients are dissatisfied with their therapy and quit before they see any concrete improvement in their mental health. Here are some tips on how to get the most out of your online therapy sessions:

1. Pick the Right Therapist

The first step is to pick the right therapist and platform. There are several etherapy websites out there but not all of them are equal. Most websites provide free sessions to new clients and it is a good idea to take full advantage of them. Platforms like eTherapy Pro have a form that clients can fill out before they’re assigned a therapist. You can attend a few sessions to see if the therapist is suitable for you before committing to them.

2. Get in the Mood

It is important to take your sessions seriously and to get into the right mood for them. Make sure you are free some 15 to 20 minutes before and after the session to just relax. If you’re attending the session from your room, remove clutter from your surroundings, light a soothing candle, and create a comfortable environment that allows you to relax completely. Make sure you’ve eaten something and have water with you to hydrate when needed. These small things can help prepare your mind for therapy and ensure you aren’t very stressed out.

3. Make Sure You Have Some Privacy

Don’t multitask when you’re attending online therapy; focus on the session completely and forget that the outside world exists for some time. If you don’t maintain privacy, you won’t feel comfortable sharing personal things and will be worried that someone will overhear or read your chat over your shoulder. Tell your friends, colleagues, and family members know that you’re not available unless there’s an emergency.

4. Have a Positive Attitude Towards Therapy

Some people don’t believe therapy works or can help them. Some even think that they’re overreacting by reaching out to a therapist. Having a positive attitude towards therapy can go a long way in helping you recover. Believe that a therapist can help you overcome your mental health issues, commit to every session, and follow the advice offered as much as possible.

5. Be Consistent

One of the reasons why people don’t experience much success with online therapy is that they’re not consistent. Maintaining a proper schedule can help you recover faster and get better results. Schedule your sessions at a fixed time every week or month, attend every session religiously unless there’s urgent business, and apply the advice provided diligently. Therapy requires active participation from the client to be successful. If you’re consistent, you’ll be able to get through therapy quickly and get on the right track.

Platforms like eTherapy Pro make it easier for people to get consistent therapy at an affordable cost. You can benefit from the absolute privacy and anonymity of online therapy platforms, which is a big advantage for people living in risky environments.

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Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

Written by Etherapy-Blogs · Categorized: Uncategorized · Tagged: depression nature therapy, eTherapy Pro, free online therapy chat, Therapy

Mar 14 2022

10 Things You Should Know Before Your First Therapy

Therapy

Attending your first therapy session can be a bit intimidating, especially if you have been struggling with the decision for a while. Therapy is one of the most important investments you can make to improve your quality of life. Here are some things you should know before you attend your first session:

1. Is The Therapist Suitable For You?

The first thing to consider is whether the therapist is suitable for you. Most online platforms like eTherapy Pro provide free therapy sessions at first. You can attend these sessions to see whether the therapist is the right fit.

2. Your Session Should Be Undisturbed

It is important to set aside some free time for therapy. Make sure that nothing disturbs you and make sure everyone knows you’re unavailable. If your session is disturbed often by work calls or family responsibilities, you won’t progress as quickly as you can. Make sure your phone is on silent and people can only contact you in case of emergencies.

3. Always Be Honest

The therapist can’t help you if they’re working with false or incomplete information. It is important to make sure you’re always honest. If you can’t answer a question honestly at some point, it is better to say that you can’t answer it instead of lying.

4. You Can Share Anything With Your Therapist

Therapists don’t judge people and keep their personal opinions to themselves. You can share everything from your troubles to your sexual identity with your therapist without any fear of judgment or disapproval.

5. Everything You Learn During Therapy has Lifelong Value

Therapy is a learning experience and requires active participation. Just attending sessions isn’t enough, you need to apply the solutions provided in those sessions to real-life to experience true healing.

6. Consistency is Important

It is important to remain consistent when it comes to therapy, even online therapy. Schedule your sessions regularly and don’t skip them unless it is absolutely unavoidable. Consistent therapy will you get through the recovery faster.

7. Share Your Concerns Freely

Therapists are human beings and they can make mistakes or misunderstand things as well. If you have any concerns during the sessions, feel free to voice them. If your therapist has understood something incorrectly, feel free to correct them.

8. Your Therapist Will Respect Your Privacy

Your therapist won’t share details of your session with anyone. They maintain doctor-patient confidentiality at all times. They won’t even share the details with their friends or family because that breaches the trust bond between a therapist and their client.

9. Sometimes Therapy Will Be Uncomfortable and Difficult

Sessions can become uncomfortable and even painful at times. These difficult topics can make you feel resigned and dispirited but they are an important aspect of therapy. Sometimes you need to just power through them to get to a point of healing.

10. You’re Allowed to Disagree with Your Therapist

It is also important to keep in mind that clients can disagree with therapists. If you have a different opinion, feel free to share it with your therapist and explain your reasoning. They won’t mind it and will alter their approach accordingly.

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Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

Written by Etherapy-Blogs · Categorized: Uncategorized · Tagged: best online therapy, eTherapy Pro, online therapy, Therapy

Jan 24 2022

5 Reasons Why Online Therapy is a Good Choice for LGBTQ Individuals

Cheating Therapy

Modern society has progressed significantly when it comes to LGBTQ rights and recognitions but that doesn’t mean LGBTQ individuals don’t struggle or face challenges because of their sexual orientation. In fact, many experience serious mental health issues because of problems stemming from their orientation and people’s reaction to it. At eTherapy Pro, we recommend therapy for LGBTQ individuals to help them process these complicated feelings and situations. Here’s a look at some reasons why online therapy is a good idea for you:

1. Accessibility

Unlike traditional therapy, online therapy is very accessible. You can get access to professionals with experience in LGBTQ issues easily instead of settling for therapists that don’t understand these issues or specialize in them. You’re not stuck with the limited options available in your town or city and can easily explore therapists from different parts of the country.

2. Privacy and Anonymity

Many LGBTQ individuals are in the closet, which means they haven’t revealed their sexual orientation to anyone. Some hide their orientation because they don’t want to face scrutiny from society while others hide it to avoid being bullied or excommunicated. People living in such environments are definitely in need of therapy for LGBTQ. Online therapy offers complete privacy. You can attend sessions from your bedroom, school library, local café, or a trusted friend’s house. You don’t even need to reveal your identity to your therapist, which helps people feel more comfortable during sessions.

3. Affordability

Online therapy is more affordable compared to traditional options because the overhead costs are lower. You can save a lot of money on such a platform, especially if you live in expensive locations where these services tend to cost more money. Patients also save money on commute and transportation as they don’t need to drive to the therapist’s office or use public transport to get there.

4. Access to Good Therapists

Online platforms like eTherapy Pro offer access to a wide range of professionals with different specializations. It is easier to find an expert that offers tailored therapy for LGBTQ instead of settling for counselors with no specialized skill in the field. Some of the more remote and conservative towns may not provide the most current and reliable therapy, instead of pushing outdated and disproven solutions that cure LGBTQ individuals. With online platforms, you can get access to up-to-date, science-based therapy to help you understand and accept yourself.

5. Suitable for Individuals in Unsafe Environments

Platforms like eTherapy Pro help people in unsafe environments. If you have parents, siblings, friends, or live in communities that don’t accept LGBTQ individuals, you may not be able to get safe access to therapy. Online therapy is safer and more beneficial than skipping counseling completely.

As you can see, there are several reasons why you should consider getting online therapy for LGBTQ. Platforms like eTherapy Pro offer free sessions for the first few days so you can test the service out before committing to it.

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Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

Written by Etherapy-Blogs · Categorized: Uncategorized · Tagged: eTherapy Pro, free online therapy, free online therapy chat, therapy for LGBTQ

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