eTherapyPro | Online Therapy Chat | Online Therapy

How Can You Convert Your Weakness and Anxiety into Power?

It is never easy to manage life with anxiety, frustration, and pain. Many people learn how to suppress their desires. In the long run, when the anxiety starts appearing very frequently, the joy of life is lost, and you will be unable to sleep peacefully. All your confidence will evaporate. So, it is very important to understand anxiety. It is not easy to understand anxiety, but once you learn how to handle anxiety, life will surely become very easy. You can also take the help of the free online counseling chat 24/7 service. Explore the options that are present around you and choose the method to bring your life back to normalcy.

Become stronger and smarter

Some people become smarter and stronger after encountering anxiety at frequent intervals. Anxious people think about the problem and come forward with a very good solution. The thinking ability of such people is far superior. It is good to analyze the situation and do the necessary research. Explore the available options and do not lose your emotional balance. It is generally seen that those who are emotionally strong easily face all the problems.

Overpower all your fear

The word fear is purposely designed so that people can maintain distance from all types of dangers. Protect yourself from danger, but take small risks in life. Maybe you will get a very good reward in life. Try to come out of your comfort zone. Of course, the comfort zone is a very pleasant position, but those who take small risks in life always win the race. It can be said that anxiety is a very annoying friend, but, this friend will teach you a lot of things. Become practical and learn to control your thoughts. When anxiety, stress, and depression overpower our minds, we become confused. Your thoughts and actions will start deviating from the original plans. Fear has the power to stop us from achieving the things that we want in life. Our social life is also disturbed due to fear. Make conscious decisions and learn how to respond to fear or anxiety.

Do not divert your attention

When the mind is under the influence of anxiety or depression, we are unable to make the correct decision. Certain aspects divert our attention. Anxiety can kill all the enthusiasm in life. Take help from the anxiety counselor if it appears as if the situation is not under your control. Give proper attention to such things that are important in life. Address your problem in the beginning. Do not allow your problems to flourish. Get help from an online therapist who can help you to fight all odd situations and problems. A therapist can give your life the correct direction.

Find the value and aim of life

From a very young age, you must find the value and aim of your life. Do not waste time and start finding your goals. If you are not achieving any big goals in life, it can lead to anxiety as well as depression. If you have some core values in life, do not get deviate from them. You will find all types of people in life. Some of them are very dishonest, and others are very honest. So, become aware of your personality, and find yourself in your thoughts.

Discover your true potential when you face anxiety

Many people admit in their old age that they realized or identified their potential only after encountering their worst fears. You will achieve something in life only when success is the sole option. You must believe that failure is not an option. Achieve your goals and always remember that anxiety has the power to motivate us. Do not take the negative pressure of anxiety. It is also said that anxiety provides us with energy, but you must discuss your problem with an anxiety counselor. A healthy discussion will take your life in the correct direction.

Free Trial

Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect the opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

Genetic Causes of Anxiety

Anxiety and anxiety disorders cause a lot of suffering, and often for no clear reason. Anxiety comes from worry and stress over things the brain has identified as a potential threat, even if they are completely illogical. Take for example, triskaidekaphobia, or fear of Friday the 13th. It’s not reasonable to be afraid of a date, but people still suffer from this disorder and a couple times a year will be in a panic over a date.

What we have learned is that anxiety comes from both environmental and genetic factors. The environment is everything outside of the self, both things found in nature, and normal human events, like divorce or job loss. The genetic factors, however, are encoded in our DNA, and increase the likelihood of any one of us suffering from a crippling anxiety disorder.

Genetics will increase the likelihood of certain outcomes.  For example a person’s genes will have a lot of influence over their height. This does not mean, however, that their genes will solely determine how tall a person will be; their environment impacts how their traits will develop from their genes. Staying with the example of a person’s height, if a person grows up very poor and does not get enough of the right nutrients, or barely gets food at all, this severely impacts the body’s growth potential, making that person shorter than someone who gets proper nutrition, even though both their genes may be coded to be tall.

The same is true for anxiety. Looking at specific anxiety disorders, like Generalized Anxiety Disorder (GAD, Obsessive Compulsive Disorder (OCD), or panic disorder, evidence strongly suggests that there is a genetic link to them. What has been shown is that anxiety disorders have a strong correlation to run in families, giving evidence to it being genetic. Looking at twins that have been raised apart, the twins are equally likely to suffer from an anxiety-based condition, making it less likely that it is a learned or environmental factor, if they grew up in different environments. Although the genetic markers are not clear yet, researchers are working to find them in order to help understand anxiety and its origins better.

Whether it is environmental or genetic, what is true about anxiety is that it can be managed and eliminated with the right form of treatment. If you or someone you care about are struggling with anxiety, and it is beginning to impact your life, please reach out for help. The sooner you seek help, the sooner relief will come, and the easier it will be to treat the anxiety.

Talk to an Expert about anxiety today! Start a trial of online counseling.

Start My Free Trial

Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.