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Jan 31 2021

What Types of Anxiety Treatment are Available in Etherapypro?

There are several effective methods for treating anxiety disorders. Some people may find success utilizing just one method, but most find a combination of techniques works best.

Several types of drugs are commonly used to treat anxiety disorders. These vary in effectiveness and need to be prescribed by a medical doctor, such as a psychiatrist. Some of these drugs include antidepressants, benzodiazepines, tricyclics, and beta-blockers. Some of these drugs, such as benzodiazepines, can cause drowsiness and are highly addictive. All drugs have some side effects which should be considered.

A common way of treating anxiety disorders is with psychological counseling. This may include psychotherapy, CBT, or a combination of therapies. These may be in a group therapy setting or in individual sessions with the client and the counselor.

CBT, or cognitive behavioral therapy is a popular and effective treatment method for anxiety disorders. This method aims to recognize and then change the thinking patterns associated with anxiety and associated feelings, decrease the occurrence of limited thinking, and change the way individuals react to their anxiety-triggering events.

Group therapy and support groups are another form of treatment for anxiety disorders. Meeting with other people who share your challenges can be helpful and supportive. Knowing you are not alone in these situations can provide strength to overcome and endure. These groups are often led by a mental health professional and are made up of others with a similar diagnosis. A group setting helps individuals stay accountable for reaching their goals and offers beneficial social support.

A new form of therapy has been gaining in popularity recently. Online counseling or online therapy are web-based companies designed to connect clients with counselors via the Internet. The counseling sessions are accomplished through messages, video calls, or voice calls between the therapist and the client. These services are routinely more affordable than traditional, in-office sessions, and are far more convenient. The flexibility to message your counselor at any time or any place is helpful for those who have a very busy schedule, have transportation difficulties, or live in remote areas. It also allows for more frequent interaction between the client and their counselor. They can communicate in the moment when life becomes challenging, rather than waiting for a pre-scheduled appointment.

Outside of the professional setting, there are other things that individuals can do on their own to help manage anxiety. These techniques are often taught by mental health professionals to their clients to use as a tool throughout their lives whenever they experience moments of anxiety. Having these tools readily available can give a person a sense of power over the anxiety disorder and allow them the ability to proceed with the challenges of daily life despite their history with an anxiety disorder.

Learning different methods to help a person relax can be very helpful in managing anxiety symptoms. These tools include relaxation techniques such as practicing mindfulness, guided imagery, and breathing techniques. Learning to slow and control your breathing is an excellent way to shift your focus and initiate relaxation.

Guided imagery is a technique that involves using your imagination to transport your mind to a calm and relaxing environment, allowing your mind to relax and the anxiety to pass. This can be done with another person present to guide you, or with a recorded audio track.

Mindfulness is the practice of living in the present moment. Focusing on the present moment can often pull a person who suffers from an anxiety disorder away from the memory, triggering emotions or events, and avoiding a panic attack. Consciously choosing to focus on the safety and pleasantness of the present moment can effectively mitigate an anxiety attack.

Mental distractions, such as puzzles, adult coloring books, or other hobbies can help a person find calm when dealing with anxiety.

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Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect the opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

Written by Etherapy-Blogs · Categorized: Uncategorized · Tagged: all anxiety disorders, anxiety, anxiety affects, anxiety attack, anxiety environmental factors, anxiety treatment options, best way to treat anxiety

Jul 09 2018

Environmental Causes of Anxiety

Environmental Causes of Anxiety

Environmental Causes of Anxiety: Your environment is everything around you, with which you may, or may not interact. That’s a very broad definition, because the environment is basically everything outside of you. It includes not just nature, and the biological, but the social as well. And all of it can cause stress and contribute to anxiety.

Anxiety and anxiety-based disorders are very similar in symptomology and in their function; they exist to help keep a person safe from harm and to manage the fight/flight/or freeze stress reaction. Anxiety disorders exist when the feeling and physical reaction are so severe or chronic that they interfere with day to day living.

Common Environmental Causes of Anxiety

The causes of anxiety and anxiety disorders can vary but will fall into either the genetic or environmental categories. Looking at the environmental causes, the biological are some of the most controllable. Psychotropic substances, or substances which affect an individual’s thought and emotional states, are some of the more common causes of anxiety. Of these substances, caffeine would be the most common.

Caffeine is a stimulant that speeds up the nervous system, and can cause racing thoughts, difficulty concentrating, rapid heartbeat and shallow breathing among other things. It is highly correlated with anxiety and can either cause anxious or nervous feelings and behaviors or exacerbate already existing anxiety problems. Other drugs can cause similar symptoms, with methamphetamines as one example.

Probably the most common environmental source of anxiety are events that happen in everyone’s life. Situations that involve loss, or sudden and unexpected change often bring about anxiety. For example, finding out your parents are getting a divorce can be shocking and a sudden change, that can elicit tremendous anxiety in children. Getting fired from work, as another example, will bring out vast amounts of stress and uncertainty about the future. The key here is that suddenly the future is uncertain, and what was thought was normal and planned out, is now a big unknown.

Traumas also cause a lot of damage, chief among this is anxiety. Trauma is known to create many different symptoms, mainly those that are anxiety-based. Post-traumatic stress disorder highlights this, with hyper-vigilance, intrusive thoughts, and general anxiety. It is like a wound in the mind, and it forces the person to keep going, acting like the attack or damage is going to come again and again. It is draining to keep going at that rate to say the least.

Anxiety comes from many different sources, but it looks very similar from each source. The key is that anxiety is treatable, no matter what causes it. A combination of medication, education, and talk therapy can be helpful in lessening the severity of it or eliminating it altogether. Help is out there from a variety of mental health professionals.  Many individuals have found success with a counselor from an online therapy service. These services are much more convenient than face to face appointments, and can be much less expensive.

 

Talk to an expert about anxiety today! Start a trial of online counseling.

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Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

Written by OldeTherapyPro · Categorized: Uncategorized · Tagged: anxiety attack causes, anxiety causes and symptoms, anxiety environmental factors, causes of anxiety and panic attacks, causes of anxiety disorder, causes of depression and anxiety, causes of extreme anxiety, causes of severe anxiety, common causes of anxiety, Environmental Anxiety, environmental anxiety symptoms, Environmental Causes of Anxiety, environmental causes of generalized anxiety disorder, environmental causes of social anxiety disorder, environmental factors of anxiety, generalized anxiety disorder causes, possible causes of anxiety

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