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10 Things You Should Know Before Your First Therapy

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Attending your first therapy session can be a bit intimidating, especially if you have been struggling with the decision for a while. Therapy is one of the most important investments you can make to improve your quality of life. Here are some things you should know before you attend your first session:

1. Is The Therapist Suitable For You?

The first thing to consider is whether the therapist is suitable for you. Most online platforms like eTherapy Pro provide free therapy sessions at first. You can attend these sessions to see whether the therapist is the right fit.

2. Your Session Should Be Undisturbed

It is important to set aside some free time for therapy. Make sure that nothing disturbs you and make sure everyone knows you’re unavailable. If your session is disturbed often by work calls or family responsibilities, you won’t progress as quickly as you can. Make sure your phone is on silent and people can only contact you in case of emergencies.

3. Always Be Honest

The therapist can’t help you if they’re working with false or incomplete information. It is important to make sure you’re always honest. If you can’t answer a question honestly at some point, it is better to say that you can’t answer it instead of lying.

4. You Can Share Anything With Your Therapist

Therapists don’t judge people and keep their personal opinions to themselves. You can share everything from your troubles to your sexual identity with your therapist without any fear of judgment or disapproval.

5. Everything You Learn During Therapy has Lifelong Value

Therapy is a learning experience and requires active participation. Just attending sessions isn’t enough, you need to apply the solutions provided in those sessions to real-life to experience true healing.

6. Consistency is Important

It is important to remain consistent when it comes to therapy, even online therapy. Schedule your sessions regularly and don’t skip them unless it is absolutely unavoidable. Consistent therapy will you get through the recovery faster.

7. Share Your Concerns Freely

Therapists are human beings and they can make mistakes or misunderstand things as well. If you have any concerns during the sessions, feel free to voice them. If your therapist has understood something incorrectly, feel free to correct them.

8. Your Therapist Will Respect Your Privacy

Your therapist won’t share details of your session with anyone. They maintain doctor-patient confidentiality at all times. They won’t even share the details with their friends or family because that breaches the trust bond between a therapist and their client.

9. Sometimes Therapy Will Be Uncomfortable and Difficult

Sessions can become uncomfortable and even painful at times. These difficult topics can make you feel resigned and dispirited but they are an important aspect of therapy. Sometimes you need to just power through them to get to a point of healing.

10. You’re Allowed to Disagree with Your Therapist

It is also important to keep in mind that clients can disagree with therapists. If you have a different opinion, feel free to share it with your therapist and explain your reasoning. They won’t mind it and will alter their approach accordingly.

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Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

The reasons to opt for online therapy sessions

Are you occupied by multiple mental problems, stress, and anxiety? If so, it is time to approach and seek help from the online counselors. It is necessary to overcome emotional difficulties. Through online counseling, you can fight many difficulties and problems. The expert therapist knows how to tackle the human mind. Always remember that health is the biggest wealth. If you have balanced and stable health, then, there is no need to worry about anything else.

The health of a person does not deteriorate all of a sudden, and it takes some time. The symptoms are visible in most of the cases. Try to identify the symptoms before they become very serious. Many problems can be reduced with the help of medication and proper counseling. With the help of proper counseling, you can reduce your mental stress and other issues. According to recent research, almost one in twenty adults suffer from some kind of mental disorder. In case the health issues are not addressed timely, then can become serious with time. Some people are unable to work, and they also consider taking the extreme step in distress.

If you or anyone in your knowledge needs some mental therapy, just approach the right online counselor. In this digital age, you can participate in the sessions even from remote locations. There is no point in living life with mental health challenges, and the patient must try to find some relevant solution. The therapists know how to adjust the mindset of the patients, and they also make serious attempts to stabilize the mind of the patient. It is important to note that emotional concerns can negatively affect the quality of life. In case you are feeling low, just take immediate steps.

Some people try to find solace in the company of friends, family members, and relatives. Some people believe that life will become normal over time. Many believe that lifestyle changes will make their life normal. You can try some of the aforementioned remedies, but it is good to approach and consult an online counselor. It is better to make necessary adjustments in life. It is impossible to reduce the importance of feelings, but at least you can reduce the effect of negative emotions. There can be certain situations in life when stress will not allow you to breathe.

It is possible to fight a battle with stress, anger, and fatigue with the help of online counseling. Do not suppress your anger but make others aware of this feeling. Try to find support from your loved ones, otherwise, you or any other patient with the same problem can take potentially harmful action. Some people start losing hope when they are trapped in a problem for a very long time. It might also lead to social withdrawal. Many of us who are struggling with intense stress lock ourselves in a room and pretend as if everything is alright. Always remember that challenges are part of life, but with the help of the right counseling, you can make your life stable.

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Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

Why Do You Need Cheating Therapy?

cheating therapy

Cheating is a personal betrayal that can ruin a relationship and have a big impact on the mental health of the people involved. It can affect a partner’s self-esteem, break their trust, and make them feel inadequate. At eTherapy Pro, we always encourage people to seek mental health assistance if they have been betrayed in such a way. It is also a good idea for the cheating spouse to seek counseling as a way to understand their own impulses. Here’s a look at some reasons why you should consider getting cheating therapy:

1. Couples and Individual Counseling

Cheating doesn’t always lead to a break-up in a relationship, even if it can cause significant damage to the trust bond between partners. Some couples want to try to salvage their relationship and get on a path toward recovery. A combination of couples and individual counseling is essential if you want to move forward in a relationship. Couples counseling can help partners communicate and air out their grievances in a controlled, monitored environment. They can have a neutral third party mitigate arguments and offer unbiased advice. Individual counseling can help you come to terms with what has happened privately and rebuild a stronger sense of self.

2. Dealing with Emotional Damage

As mentioned before, cheating can have a big impact on a partner’s self-esteem, trust, and confidence. Sometimes, people can fall into a cycle of self-blame or stew in anger or resentment as a result of being cheated on. Many also develop unhealthy coping mechanisms to deal with the consequences of such a betrayal. Cheating therapy can help you come to terms with the situation and heal the damage it causes. A therapist can talk you through the circumstances, your feelings about it, your partner’s response to it, and other such factors. The therapist can also offer perspective to help you understand that you aren’t at fault for your partner’s actions. Without proper therapy, it can be difficult to come to terms with the betrayal. Some people internalize the mental damage and suffer from issues stemming from it for years.

3. The Benefit of Online Therapy

eTherapy Pro offers online counseling that is consistent, reliable, and easy to access. Sometimes partners are in an unsafe situation and can’t access traditional therapy. Sometimes they are embarrassed by their situation and want to access therapy discreetly. Online counseling is a great alternative because you can speak with a therapist anonymously. You don’t need to share your name or personal details unless you want to. Online therapy is also very affordable, which means there’s no need to worry about spending a lot of money on therapy. The first few days are free of cost so you can seek whether the platform is suitable for you before committing to the sessions.

If you want to recover from being cheated on and regain your confidence, consider getting therapy or at least attending a few sessions to get back on track. eTherapy Pro offers affordable cheating therapy sessions with qualified counselors to help you recover.

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Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

Rural or Remote Populations and Online Therapy

Anxiety

The information age has given us many ways to connect and stay connected with one another. Social media and the ease of instant communication wherever we are has given us unprecedented abilities to talk with one another. It has given us access to many thing, including healthcare. For people in rural or remote areas, having access to proper healthcare has been limited, and they would have to drive for hours to get to a doctor or therapist. This is not the case anymore.

The majority of the U.S population has access to the internet at home or at work. On average almost ¾ of the nation has access to the internet, with almost 70% having broadband connection in their home. And with smartphones, most of the country has access to the internet and online services in the palm of their hand.

This does unfortunately break down when it comes to poor, rural or remote areas of the nation. Here the percentage of people who have internet access drops to just about half, from three-quarters. It also cuts broadband or high-speed internet access as well, which is an inherent limitation to many internet sites, as well as being able to communicate online via video streaming.

This gets balanced out, however, by opening counseling to people that are not able to make it in to an office setting for a variety of reasons. Distance is a serious limitation, as well as the time it would take to get to a counseling appointment in another city, another county or another side of the state. The time needed to go for an hour session could be longer than the session itself for many in a rural population. It also helps those with health or mobility issues, that limits how much time they can be away from home or moving around. In short, this brings therapy to many people who need it.

Online counseling and therapy also gives people more options for counselors, that are not present for those in rural areas. There simply are not many counselors in a rural area, and if you do not want to see that person for any reason, you are stuck. Or if they cannot see you, they may not be seeing new clients or cannot meet on the only day you are free, this gives you options.

One final consideration for the use of online counseling is that it gives people in a rural area a better sense of privacy when they are talking to a therapist. Realistically, people in a small town know each other’s business, whether you want it to be so or not. If you do not want others to know you need to talk to someone about your anxiety, your past or for whatever reason, online counseling can give you that security you need.

Online counseling, especially in rural or remote areas, can give people the hope and help that they need, without traveling hours at a time. Although there are many limitations in rural areas, therapy online can give people the best chance they can at getting help and healing.

 

If you have been experiencing Depression please start a FREE trial of online counseling and get help today.

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Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

Online Counseling Vs Face To Face

Anxiety

The world is always changing and with it changes the way services are delivered. Technology connects people like never before and allows them to do things that were previously impossible. It used to be that the only food delivery you could get was pizza or Chinese and if you wanted a hearty, chef-inspired restaurant cooked meal, you had to get dressed, drive to the restaurant, and stand for 30 minutes until a table became available. With the invention of apps and websites like GrubHub and DoorDash, you can have food from any restaurant you want delivered right to your door. Likewise with grocery shopping, buying clothes, and automatic delivery of your pet’s favorite food. Intangible services have also become more readily available. People are no longer limited to dating people that live in their neighborhood, book clubs can have members from around the world, professionals can give their opinions easily and to as many people as have access to a computer.

Along with the rest of the world, the way therapy and counseling is being delivered is also evolving. With the technology that is now at just about everyone’s fingertips, therapists and counselors can reach clients in ways they never could before. People now have options that were previously closed off to them. Getting good and proper mental health treatment is easier than ever for people all over the world and from all walks of life. Online therapy, or e-therapy, has made it possible to get mental health help from anywhere at anytime, making it more accessible than ever.

Is online counseling right for me?

People are asking themselves if online counseling is right for them, when the real question should just be “Is counseling right for me?” If the answer is yes, then the first thing to do is start looking for a therapist that matches your particular need. Do you need or desire frequent or regular contact?

When exploring online therapy for the first time, many potential clients are curious about what will be different. The short answer is that besides the method of delivery, online counseling works much like like traditional face-to-face therapy. Sessions are often structured the same way and achieve similar outcomes.

Just like with traditional therapy, it’s important to prepare for e-therapy by ensuring that the therapists you’re checking out have been licensed and are running a legitimate practice. Any licensed therapist—regardless of how he or she delivers their services—will have received extensive training in a variety of techniques. If there is a specific concern like PTSD, addiction recovery, or couple’s counseling, clients can and should research therapists who specialize in the relevant area. One advantage online therapy has vs face-to-face is that it can be much easier to find a therapist that specializes in whichever field the client needs, especially for people living in rural or underserved communities. For example, if a client is in need of therapy specifically to deal with symptoms of Obsessive-Compulsive Disorder, it’s “luck of the draw” whether there is a therapist with experience helping with OCD symptoms within a reasonable distance from the client’s home. Connecting with therapists online greatly increases options, making it more likely that each client can find the therapist that is the best fit for his or her specific and unique needs.

As for the therapeutic experience itself, once the initial period of adjustment to a new format is over, most people find it to be remarkably similar to face-to-face therapy. The objectives are identical: the clinician will work with the client to identify goals, the most appropriate therapy style (for example, cognitive-behavioral) will be selected, and the therapist and client will then begin working together within this framework. Just like with face-to-face therapy, e-therapy sessions may include journaling or creative assignments, worksheets, or selected readings.

As for talking remotely vs in the same room, the difference isn’t as big as most clients imagine. Clients have more options in how they talk to their therapist – the offer of messaging, live chat, phone, and video sessions give clients more choice. The quality of digital communication has increased so markedly in the last few years that online conversations are now happening with high quality visual resolution and excellent audio, making the experience as smooth and fluid as a face-to-face experience. In fact, multiple studies have shown very similar outcomes and patient satisfaction for online counseling compared to the face-to-face style. ean-therapy has some unique advantages, too. Besides skipping the drive and the waiting room, which can be crucial for those with busy schedules, some clients actually find it more comfortable to be in the familiar surroundings of home rather than a clinician’s office.

Another thing to consider is that online therapy often offers one option that traditional therapy does not: namely, more frequent access to the therapist. Unlike brick-and-mortar practices that simply charge a flat hourly rate for “face time”, many e-therapy practices include unlimited monthly access to the counselor via messaging. For people who feel comfortable with this kind of communication, or for those who would appreciate the extra support, e-therapy may be worth considering.

 

If you have been experiencing Depression please start a FREE trial of online counseling and get help today.

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Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.