online counseling Archives

Dec 08 2021

Benefits of Getting Online Marriage Counseling

Online Marriage Counseling:

Marriage requires work and commitment. Even the best of relationships can have their ups and downs. Sometimes couples need to reach out to others to save their relationship. Professional marriage counseling can help the couple see beyond their biases or anger and come to a mutual understanding. A third-person perspective can help a quarreling couple get on the right track to resolving their differences.

But sometimes visiting the local marriage counselor’s office isn’t an option. Here’s a look at some reasons why you should consider eTherapy Pro’s online marriage counseling:

1.Online Marriage Counseling Is Effective

Multiple studies and surveys have shown that online marriage counseling can be just as effective as traditional therapy if the participants are willing to work for it. A study conducted in 2019 revealed that most couples that underwent online therapy reported feeling positive and believed the therapy was beneficial for their relationship. If you’re hesitating to consider this option because you’re not certain it will be effective, try a few free sessions just to see it for yourself.

2. Online Marriage Counseling Is Convenient

Online Marriage counseling is more convenient than traditional counseling options. You can attend the sessions from the comfort of your home instead of visiting the counselor’s office. That can save time, reduce frustration, and motivate patients to attend the sessions consistently. This convenience often contributes towards the success of the counseling.

3. Online Marriage Counseling Is Discretion

If you’re going through marital problems, you don’t want people to know about it. Most couples want to keep their disagreement to themselves and wish to avoid gossip. Unfortunately, visiting a marriage counselor’s office can be a clear indication that something is wrong, especially if you live in a small touch where neighbors like to gossip. Online marriage counseling is much more discreet because you can attend the sessions from the privacy of your home. There’s no need to share any personal or identifiable details with your therapist either.

4. More Comfortable

Online therapy still requires effort and can be an uncomfortable experience for some. No one likes to be vulnerable to strangers but it is easier to do so when you’re in a familiar environment. Attending counseling sessions from home or even from the privacy of your bedroom can make a big difference. Without the strange environment to add to the discomfort, couples have an easier time opening up and becoming candid about their feelings and concerns.

5. More Suitable for Long-Distance

Some spouses live apart from each other because of professional or personal commitments. Resolving differences through traditional therapy can be difficult if one spouse is in Chicago and the other in New York City. Long-distance marriages can benefit more from online marriage counseling as both spouses can participate in the sessions regardless of their location. Modern communications technologies make it easier for people to have real-time conversations regardless of the distance between them. In this case, online therapy is definitely more effective than the traditional approach.

If you want to know more about online marriage counseling, visit our website eTherapy Pro and get all of the information you need to make an informed decision.

If you have been experiencing Depression please start a FREE trial of online counseling and get help today.

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Disclaimer:

The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

May 08 2021

Online Counseling: Beyond the Pros & Cons

Although multiple studies have found the outcomes of online vs. face-to-face therapy to be extremely similar, there are certainly some differences. The main “con” for online counseling is the human factor. For some people, especially of generations that didn’t necessarily grow up communicating via FaceTime and other digital methods, the concept of e-therapy may seem strange. It may be difficult to imagine opening up and trusting an individual who has never been met face-to-face. Even though scientists have been studying various forms of telemedicine for over a decade—including demonstrating it to be effective—for some people, not having conversations face-to-face may be a dealbreaker.

However, it’s impossible to know if e-therapy won’t work unless it’s tried; many skeptical people have been pleasantly surprised, especially because the quality of online communication has grown so much. It’s also important to look beyond possible doubts at the sheer list of “pros” that come with accessing therapy online. The most important argument for online counseling is simple accessibility.

Many Americans live in areas that are underserved by mental health professionals; the current mental health and addiction crisis that our country is experiencing is a powerful reminder that many people simply don’t have easy access to therapy and support that could be life-changing or even life-saving. Finding a local counselor who specializes in whatever area the client needs is difficult on its own, let alone finding a therapist with immediate availability who is also within a reasonable geographic distance. For the 60 million Americans who live in rural areas, this problem is compounded by the fact that there is a shortage of basic primary care medicine in these areas, let alone mental health care. For these communities, simply being able to access care from home instead of having to travel dozens of miles may mean the difference between therapy being viable or not.

When considering the pros and cons of online therapy, it’s also important to recognize how crucial therapy can be (in any form), and that it’s impossible to quantify the precise increase in quality of life. Simply put, the reduction in barriers to access provided by online counseling make the adjustment to delivery method worth it for anyone who is struggling. For example, an exhausted mother with an infant who is seeking help for depression may find herself having to choose between extra sleep or a time-consuming drive to the therapist’s office that also requires lining up childcare. In this situation, the barriers to traditional care could seem overwhelming. When e-therapy is considered as an alternative, the mother may finally be able to get the help she needs, helping raise her personal quality of life as well as her skill and attentiveness as a parent.

When therapy is used as a method of accountability for making big life changes—such as getting sober—the “pros” of getting any kind of help at all again outweigh whatever personal adjustments are required by the change in delivery between e-therapy and office-based care. For example, the opiate addiction problem has significant overlap with rural and underserved communities. Studies have found time and time again that getting professional support makes a big difference in whether someone manages to stay sober or not over the long term. Many people in rural or underserved areas who are in recovery may only have a local AA meeting as a source of support—and that method doesn’t work for everyone. Part of this is because addiction is often a means of self-medicating a diagnosis like depression or anxiety. These conditions need to be dealt with on their own with a qualified therapist to stop the symptoms that a recovering addict was attempting to control with drugs or alcohol. So when deciding whether online therapy is worth it, these factors are incredibly important for anyone struggling with substance abuse.

Many more situations go beyond the basic arguments of whether or not online counseling is a worthwhile alternative to old-fashioned therapy in an office. The concept may seem strange, and some traditionalists may ultimately be uncomfortable with it, but for the vast majority of people, removing the commonly occurring barriers to treatment for mental health conditions is ultimately reason enough to give it a try.

If you have been experiencing Depression please start a FREE trial of online counseling and get help today.

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Disclaimer:

The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

May 05 2021

Online Counseling Vs Face To Face

The world is always changing and with it changes the way services are delivered. Technology connects people like never before and allows them to do things that were previously impossible. It used to be that the only food delivery you could get was pizza or Chinese and if you wanted a hearty, chef-inspired restaurant cooked meal, you had to get dressed, drive to the restaurant, and stand for 30 minutes until a table became available. With the invention of apps and websites like GrubHub and DoorDash, you can have food from any restaurant you want delivered right to your door. Likewise with grocery shopping, buying clothes, and automatic delivery of your pet’s favorite food. Intangible services have also become more readily available. People are no longer limited to dating people that live in their neighborhood, book clubs can have members from around the world, professionals can give their opinions easily and to as many people as have access to a computer.

Along with the rest of the world, the way therapy and counseling is being delivered is also evolving. With the technology that is now at just about everyone’s fingertips, therapists and counselors can reach clients in ways they never could before. People now have options that were previously closed off to them. Getting good and proper mental health treatment is easier than ever for people all over the world and from all walks of life. Online therapy, or e-therapy, has made it possible to get mental health help from anywhere at anytime, making it more accessible than ever.

Is online counseling right for me?

People are asking themselves if online counseling is right for them, when the real question should just be “Is counseling right for me?” If the answer is yes, then the first thing to do is start looking for a therapist that matches your particular need. Do you need or desire frequent or regular contact?

When exploring online therapy for the first time, many potential clients are curious about what will be different. The short answer is that besides the method of delivery, online counseling works much like like traditional face-to-face therapy. Sessions are often structured the same way and achieve similar outcomes.

Just like with traditional therapy, it’s important to prepare for e-therapy by ensuring that the therapists you’re checking out have been licensed and are running a legitimate practice. Any licensed therapist—regardless of how he or she delivers their services—will have received extensive training in a variety of techniques. If there is a specific concern like PTSD, addiction recovery, or couple’s counseling, clients can and should research therapists who specialize in the relevant area. One advantage online therapy has vs face-to-face is that it can be much easier to find a therapist that specializes in whichever field the client needs, especially for people living in rural or underserved communities. For example, if a client is in need of therapy specifically to deal with symptoms of Obsessive-Compulsive Disorder, it’s “luck of the draw” whether there is a therapist with experience helping with OCD symptoms within a reasonable distance from the client’s home. Connecting with therapists online greatly increases options, making it more likely that each client can find the therapist that is the best fit for his or her specific and unique needs.

As for the therapeutic experience itself, once the initial period of adjustment to a new format is over, most people find it to be remarkably similar to face-to-face therapy. The objectives are identical: the clinician will work with the client to identify goals, the most appropriate therapy style (for example, cognitive-behavioral) will be selected, and the therapist and client will then begin working together within this framework. Just like with face-to-face therapy, e-therapy sessions may include journaling or creative assignments, worksheets, or selected readings.

As for talking remotely vs in the same room, the difference isn’t as big as most clients imagine. Clients have more options in how they talk to their therapist – the offer of messaging, live chat, phone, and video sessions give clients more choice. The quality of digital communication has increased so markedly in the last few years that online conversations are now happening with high quality visual resolution and excellent audio, making the experience as smooth and fluid as a face-to-face experience. In fact, multiple studies have shown very similar outcomes and patient satisfaction for online counseling compared to the face-to-face style. ean-therapy has some unique advantages, too. Besides skipping the drive and the waiting room, which can be crucial for those with busy schedules, some clients actually find it more comfortable to be in the familiar surroundings of home rather than a clinician’s office.

Another thing to consider is that online therapy often offers one option that traditional therapy does not: namely, more frequent access to the therapist. Unlike brick-and-mortar practices that simply charge a flat hourly rate for “face time”, many e-therapy practices include unlimited monthly access to the counselor via messaging. For people who feel comfortable with this kind of communication, or for those who would appreciate the extra support, e-therapy may be worth considering.

If you have been experiencing Depression please start a FREE trial of online counseling and get help today.

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Disclaimer:

The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

May 03 2021

Online Counseling for Health & Wellness

Virtual Counseling:
Most people think that counseling is only for people suffering from depression, anxiety, or maybe PTSD. The truth is that therapists can help with all kinds of problems, many of which overlap with the physical health and wellness areas. Cognitive behavioral therapy can be useful for anyone looking to make a change, whether that be embarking on a weight loss plan, trying to stop a bad habit, or quitting smoking. Statistics prove that behavioral changes like smoking are much more likely to “stick” when professional talk therapy is involved.

Virtual Counseling can also be useful for people dealing with a variety of health challenges, including injuries, cancer, heart disease, or even an illness or injury of a loved one. In all of these cases, professional support can help with fears or anxiety around a diagnosis, coping with medically-caused life changes, and even managing physical symptoms like pain. In fact, for people recovering from surgery or with limited mobility, online counseling is one way to improve treatment outcomes across the board, especially when it comes to pain management. The opiate epidemic has made many doctors and patients alike wary of prescribing opiates for conditions like chronic pain; cognitive-behavioral therapy and other kinds of mindfulness work have been proven in studies to help improve pain and quality of life while avoiding the pitfalls of narcotic pain medicine. Furthermore, for those dealing with medical challenges, E-therapy presents a unique advantage. Since a patient doesn’t even need to leave their bed to speak with a trained therapist, the benefits associated with a professional counselor are now accessible to virtually everyone regardless of physical mobility.

Virtual Counseling is also applicable in other areas of “wellness.” Depression, anxiety, and other psychiatric conditions can have very real physical effects on the body, including a weakened immune system, insomnia, and blood pressure or heart issues. Getting help for these conditions translates into a healthier physical body, too. For people attempting to manage psychiatric symptoms in multiple ways, like diet and exercise, E-therapy might also be more convenient to fit into a schedule that is already getting full due to going to the gym and/or cooking healthy food from scratch. In turn, having ease of access to quality professional support via E-therapy can also help make other wellness goals more likely to last in the long term.

If you have been experiencing Depression please start a FREE trial of online counseling and get help today.

Free Trial

Disclaimer:

The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect the opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

May 02 2021

Is Online Counseling Right For You? Practical Considerations

One reason that remote counseling has become so popular is that it simply makes access to therapy dramatically easier and more convenient. Studies have shown that therapeutic outcomes and patient satisfaction are nearly identical between video chatting and face-to-face counseling sessions, meaning that E-therapy is a great choice for nearly everyone. That being said, geographic considerations are the most cut-and-dry reason why someone might seek out E-therapy for the first time. Simply put, many parts of America may simply not have easy access to quality practitioners. For people in rural parts of the country or anyone lacking a vehicle or easy access to public transportation, being able to engage in talk therapy from home means that getting help has become much easier. In the past, long transport times and/or limited providers put many people “off” from trying to seek professional treatment, but this doesn’t have to be the case anymore. On a related note, people who desire a specific kind of counselor (eg. LGBTQ, African-American, other languages) have a much higher likelihood of finding exactly the right kind of therapist if they include online providers in their search. The same is true for clients who may have physical limitations that make getting to physical appointments difficult.

Remote counseling may also be the right fit if you’re struggling with a busy schedule, have a family, or simply need to save time for other reasons. For parents of young children, getting therapy at home means that childcare doesn’t need to be a worry—something that can be a critical difference between whether or not therapy is realistic. E-therapy also eliminates the time and expense of commuting to appointments, while often allowing more scheduling flexibility than traditional practices, both of which can be great for busy students or professionals. Savings on childcare and commuting, along with the generally more affordable nature of E-therapy, can also mean that accessing therapy is finally a realistic option if Online counseling is considered.

E-therapy is also a great choice for Remote counseling anyone else who is already comfortable with using video chat as a form of communication. Besides the practical considerations of distance and types of providers available, online therapy is also simply more convenient, and the idea of accessing therapeutic support online today is simply not as strange as it once may have been. For people with lots of experience communicating via the internet and smartphones, this form of communication is perfectly natural. In addition, many online therapy practices also offer extended access to the therapist via text message, a benefit that also may be appealing to people who are already using text messaging extensively in their lives.

If you have been experiencing Depression please start a FREE trial of online counseling and get help today.

Free Trial

Disclaimer:

The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.