eTherapyPro | Online Therapy Chat | Online Therapy

Reasons Why A Consistent Online Therapy Schedule is Important

Therapy

Online therapy offers a great deal of flexibility. You can schedule sessions at your convenience, choose the medium of communication, and access therapy from any location. Many people choose therapy specifically because they want to take advantage of this flexibility. However, it is possible to be a little too flexible with your therapy schedule. Experts recommend maintaining a consistent therapy schedule even when you are attending sessions online and there are some reasons why:

1. Developing a Habit

Therapy works effectively if it becomes a habit. You attend sessions regularly, discuss your concerns with the therapist, and actively work on implementing the solutions recommended. It is easier to develop a habit if you’re regular and consistent with it. If you want to really get good results from online therapy get into the habit of attending sessions regularly.

2. Less likely to Skip Sessions

It is tempting to skip lessons when you are a little busy or just aren’t in the mood to speak with the therapist. However, these things can interrupt your progress and slow down your healing. Maintaining consistency and skipping sessions only when there is an urgent task that requires your attention or when you are unwell is the best way to go. Ultimately, you will attend fewer sessions this way and save both time and money on therapy.

3. Effectiveness

Therapy is more effective when you are consistent and focused on your mental health without any significant breaks. For example, a session once in 15 days or so can help you remain on the right track when it comes to mental health. However, if you skip therapy for a couple of months and go back to regular sessions for a couple of months, alternating between the two options, you won’t see much progress. This is one of the reasons why many people struggle to find success with online therapy. They don’t take it as seriously as they take regular face-to-face sessions.

4. Helping the Therapist

Regular and consistent sessions also help your therapist understand you better. While most therapists do take notes and keep a record of the client’s progress, it is easier to develop a more nuanced understanding of the client’s issues if the sessions are regular and consistent. If they have a better understanding of your concerns, they can offer more effective solutions and support. By helping the therapist understand you better, you are helping yourself.

5. Easier Time with the Medium

For many patients, online therapy is an entirely new and different medium. Some struggle with it and don’t know if it is the right choice for them. We recommend sticking with online therapy for a few sessions and giving it your all for a while. After some sessions, it will become easier to use the medium and you will start seeing a marked improvement in yourself.

Online therapy requires just as much commitment from clients as face-to-face therapy. If you have a good schedule and remain consistent with it, you will see results quickly. eTherapyPro encourages clients to discuss their therapy requirements clearly with their counselor and come up with a schedule that suits their requirements.

Free Trial

Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect the opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

Rural or Remote Populations and Online Therapy

Anxiety

The information age has given us many ways to connect and stay connected with one another. Social media and the ease of instant communication wherever we are has given us unprecedented abilities to talk with one another. It has given us access to many thing, including healthcare. For people in rural or remote areas, having access to proper healthcare has been limited, and they would have to drive for hours to get to a doctor or therapist. This is not the case anymore.

The majority of the U.S population has access to the internet at home or at work. On average almost ¾ of the nation has access to the internet, with almost 70% having broadband connection in their home. And with smartphones, most of the country has access to the internet and online services in the palm of their hand.

This does unfortunately break down when it comes to poor, rural or remote areas of the nation. Here the percentage of people who have internet access drops to just about half, from three-quarters. It also cuts broadband or high-speed internet access as well, which is an inherent limitation to many internet sites, as well as being able to communicate online via video streaming.

This gets balanced out, however, by opening counseling to people that are not able to make it in to an office setting for a variety of reasons. Distance is a serious limitation, as well as the time it would take to get to a counseling appointment in another city, another county or another side of the state. The time needed to go for an hour session could be longer than the session itself for many in a rural population. It also helps those with health or mobility issues, that limits how much time they can be away from home or moving around. In short, this brings therapy to many people who need it.

Online counseling and therapy also gives people more options for counselors, that are not present for those in rural areas. There simply are not many counselors in a rural area, and if you do not want to see that person for any reason, you are stuck. Or if they cannot see you, they may not be seeing new clients or cannot meet on the only day you are free, this gives you options.

One final consideration for the use of online counseling is that it gives people in a rural area a better sense of privacy when they are talking to a therapist. Realistically, people in a small town know each other’s business, whether you want it to be so or not. If you do not want others to know you need to talk to someone about your anxiety, your past or for whatever reason, online counseling can give you that security you need.

Online counseling, especially in rural or remote areas, can give people the hope and help that they need, without traveling hours at a time. Although there are many limitations in rural areas, therapy online can give people the best chance they can at getting help and healing.

 

If you have been experiencing Depression please start a FREE trial of online counseling and get help today.

Free Trial

Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

Things to Consider Before Choosing Online Therapy

Anxiety

For individuals interested in online therapy, there are only a few concerns specific to online therapy; most of what should go into the decision applies to regular therapy too.

When deciding if online therapy is right, it may be useful to consider how comfortable with using technology to communicate the interested person is. While the tools used by e-therapists are generally simple, secure, and easy-to-use, some people just aren’t comfortable either with the technology itself, or the idea of communicating remotely. There are people who don’t even like talking over the phone, or who have never used video chat to communicate. Although e-therapy is generally understood to be as effective as face-to-face therapy, there will always be some people who are inherently uncomfortable with the format. Interestingly, younger generations have expressed that they may be more likely to want to communicate via live chat than face-to-face, illustrating a wide generational shift in comfort with using these kinds of technologies for important conversations.

The bigger questions to consider before trying out e-therapy would apply to anyone seeking therapy in general. If possible, identify some main goals or primary problems that can be addressed by a professional counselor as a therapeutic goal. Examples would include struggling to cope with PTSD symptoms, learning new ways to live with anxiety, or working on becoming a better communicator with a spouse. That’s not to say that there must be a therapeutic goal, however. If the central issue is murky, that doesn’t mean you aren’t ready for therapy, just that it may take more time to get to the root of the problem. Next, to make sure that the therapy is as useful as possible, make sure you’re ready to discuss the issue(s) as openly and honestly as possible. Dishonesty fundamentally interferes with the therapeutic process, and being unwilling or unable to start working on changes will make the process more difficult.

On the other hand, you may be ready for therapy if you’re tired of living a certain way, if symptoms of an issue like depression have begun to interfere with other areas of life like work or home life, if your marriage is having problems, or if you simply feel ready to grow as a person. Those who are either struggling with substance abuse or are already sober may also find tremendous value in the support and insight of a professional.

E-therapy may be especially attractive for people with busy schedules, limited mobility or transportation, or those who have already tried to find a face-to-face therapist only to discover there isn’t one nearby who is taking new clients. For people looking for greater access to therapists for the same (or less) than the hourly rate traditionally charged by brick-and-mortar practices, e-therapy is also a great option. Finally, it is also a great choice for people who may simply want the convenience and privacy of being able to do counseling sessions from the comfort of his or her own home for whatever reason.

 

If you have been experiencing Depression please start a FREE trial of online counseling and get help today.

Free Trial

Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

How To Get Online CBT?

Anxiety

Cognitive-behavioral therapy (CBT) is one of the most well-studied and evidence-based types of talk therapy available, which is why it’s also in high demand. One reason CBT is so effective is that it provides actionable tools to identify, challenge, and change a variety of unhelpful thinking patterns to manage symptoms of a psychiatric condition, adjust to a big change, improve interpersonal skills, etc. Overall, access to online CBT should be easier than trying to find a nearby office provider who both specializes in this area and has an opening in their schedule. You can easily find cognitive behavioral therapy online sessions.

When searching for a reputable online counselor, be sure to look for therapists with up-to-date licensure that list CBT as a subset of their training or skills. Making certain that the therapist is licensed ensures that you’ll get the best-quality treatment by a professional with academic and practical training on how best to use CBT for a variety of situations. Also double-check that the e-therapist’s practice has a registered physical address to ensure the business is being run legitimately. Finally, don’t be afraid to call with any questions. Many practices will even let you have a brief phone introduction with the therapist to ensure that you’re a good fit for one another. The online CBT therapy is very promising. the heart of this therapeutic

The online counselor’s website should have all the information needed for what technical requirements there will be for sessions. These days, many practices have “gateways” straight from the website or use a 3rd party app within the browser to communicate securely with an easy-to-use interface. Although the concept of e-therapy can be intimidating for some users, you don’t have to be a computer genius to participate. Generally, you just need a decent broadband internet connection and a computer or smartphone that is less than 5 years old.

For potential clients wondering about differences in quality, there are now multiple studies supporting the use of CBT in virtual environments. That is to say, a good e-therapist will be just as effective at using CBT to help a client as a brick-and-mortar peer; the difference is simply in delivery. Starting CBT with a specific goal will go a long way towards getting the most effective and timely treatment possible. Additionally, CBT treatment with an online therapist may include worksheets, journaling assignments, or other “off-clock” work to help the client learn to identify the thinking errors and associated solutions that are at the heart of this therapeutic form. Consult with experts to learn more about online cognitive behavioral therapy.

For anyone looking into starting a course of CBT, consider e-therapy as one of the easiest ways to benefit from this proven type of treatment. The CBT therapy online session can bring normalcy in the life of a patient. Looking online instead of just locally will greatly broaden the number and quality of therapists available. E-therapy also allows for a greater selection of secondary criteria to best suit your needs, whether that be having a therapist who is female, someone who specializes in co-occurring substance abuse disorders, or countless other factors. Ultimately, using the possibilities of e-therapy to connect with an experienced, well-trained, and compatible CBT therapist is worth any initial adjustment that might need to be made if it’s your first time using online therapy.

 

If you have been experiencing Depression please start a FREE trial of online counseling and get help today.

Free Trial

Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

Can Severe changes in Lifestyle causes Depression

causes depression

Depression is one of the most common mental disorders in the world. Not only does it greatly hinder the productivity and efficiency of a person, but it can also greatly affect their physicality and slow down the healing process if they have other ailments.

Although it is one of the world’s most recognized mental disorders, many experts have yet to find a proper cause for depression. For some it may be genetic, for others, it may be due to a change in career paths. So, to better understand what can cause depression, let’s look into how changes in your lifestyle can cause depression.

Changes in one’s lifestyle can happen for several various reasons; whether it is because of starting a new job or becoming a parent, major changes in one’s life can greatly affect their mood. For example, any high school student can hold together their social life, studying, sports, and other curricular activities fairly easily. Nevertheless, as a high school student moves on to college or university, things get a little harder for them.

They seem to struggle to find time to indulge in sports or to socialize due to a relatively harder course and curriculum.

This learning curve can seem like a big challenge for certain people, and is in many cases very hard for some people to cope with their loss of routine. This can trigger a depressive episode, which if left untreated can further devolve into major depressive disorder.

Other than voluntary lifestyle changes, involuntary changes in your lifestyle can also be a cause for depression. In other words, healing from injuries or an accident is an adequate cause for depression.

For example, a victim of an earthquake or an accident loses one or all of their limbs as a result of that accident. Now during the time of recovery, experiencing depressive symptoms won’t be due to the change of lifestyle but rather due to the trauma, so it can either be depression or grief – which is a different topic on its own.

After the victim recovers and returns from the hospital and tries to resume his life, they will face some trouble as a result of the injuries. Experiencing depressive symptoms at this moment in time can be due to a major lifestyle change, as the victim has to adapt accordingly as a result of their current condition.

However, these two types of lifestyle changes are not solely responsible for a person’s depressive symptoms. The introduction of drug abuse, lack of sleep, or overworking are all lifestyle changes that can lead to depression.

Moreover, addiction to prescription drugs or any other types of drugs can also be the cause of depression, which can lead to a multitude of physical problems.

Today, depression is one of the most well-known of all mental disorders and is the one that sheds light on other disorders that people suffer from. This case study shines a light on the possibility of lifestyle changes that can cause depression.

If you have been experiencing depression please start a FREE trial of online counseling and get help today.

Free Trial

Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect the opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.