Every couple faces good times and bad times. Even the most loving relationship will have its ups and downs. Most couples eventually learn to reconcile and overcome these hurdles. However, sometimes the hurdles can seem insurmountable and cause a great deal of distress to all individuals involved. In such cases, seeking out couple’s therapy can be the best choice you can make for your relationship.
With the rising popularity of online therapy, more couples are willing to seek out help to resolve their issues with the help of a third party. However, online therapy is more effective if you follow the tips mentioned below:
1. Agree on Participation
The first thing you need to do is agree to participate and give therapy your all. A therapist isn’t going to be able to miraculously heal the breach between you and your partner if you’re not willing to work with them. Before booking a session, speak to your partner and discuss why you feel you need therapy. Most people will be more comfortable communicating with an online therapist anonymously. That will make your partner more inclined to consider it.
2. Find a Good Couple’s Therapist
Many people contact their regular therapist instead of finding someone that specializes in couple’s therapy. This type of therapy involves two people and requires a different approach. Inexperienced therapists can do more harm than good. At eTherapyPro, we make sure that clients are assigned a qualified therapist who is able to handle their concerns effectively. You can try a few sessions to see if the assigned therapist works for you and make a decision based on that.
3. Actively Implement the Advice
It is important to actively implement the advice your counselor offers instead of assuming everything will work out just because you’re speaking with a therapist. There are some strategies and mechanisms your counselor will recommend and you can use them to improve your relationship with your partner.
4. Be Willing to Accept Change
Many couples walk into therapy thinking their partner needs to change and understand their perspective. And yes, that is true. Your partner may need to change and understand your perspective on matters. However, you may also need to change. In most cases, problems in marriage happen because of both individuals involved in the relationship. If your partner bears the sole responsibility for what is going wrong and no effort on your part helps, you may need to end the relationship.
5. Attend Therapy Separately
Attending therapy together can go a long way to help you overcome your problems but you also need to attend them separately just to focus on your mindset and concerns for a bit. A healthy relationship often requires healthy partners. If you’re struggling with something, it will have an impact on your relationship and no amount of couple’s therapy can help overcome that. You need to actively work on yourself to get the best results.
At eTherapyPro, we encourage people to focus on success and enter into couple’s therapy with a positive mindset. If you let go of any lingering resentment and are genuinely committed to repairing the relationship, the therapy will be more successful.