Etherapy-Blogs

Jul 11 2022

How to Take Full Advantage of Your Free Counseling Session

Many online therapy platforms offer free counseling for the first few days. This is a great opportunity for people to explore the platform and see if their therapist can help them. Most people waste these initial free sessions and end up with a disappointing experience. We recommend taking full advantage of these sessions to determine whether online therapy is a good choice for you. Here are some tips that can help you make the right decisions:

Take These Sessions Seriously

It is common for people to take their first few sessions lightly. Some don’t trust therapy while others don’t believe online therapy is effective. Regardless of the reasons, they don’t invest their full attention in these sessions, which can make them less effective. Therapy is a two-way process and requires both the therapist and the patient to communicate well. If you don’t take these sessions seriously, you won’t be able to communicate your concerns well.

Therapists will also sense that you don’t seem to trust them or respect their qualifications. That may lead to discord or cause the therapist to become disengaged from the sessions. You only have a few free sessions so it is good to avoid wasting them. Be serious about counseling from the get-go to get the best results.

Be Honest

A therapist can only help you if you give them the right information. Don’t hide the symptoms you experience or the suspected causes of your mental distress. If the therapist has incomplete information, they won’t be able to help you at all. They may offer advice or solutions that may do more harm than good.

Be honest with your free therapist from the very first session. When they ask you probing questions, always reply straightforwardly. If you’re not comfortable answering the questions, just say that you’re not comfortable. The therapist will revisit the topic later when you’re in a more accepting state of mind. Honesty is the best way to establish a good rapport with your therapist.

Be Comfortable

When we’re uncomfortable, we tend to make mistakes or retreat into ourselves, which isn’t helpful when you’re attending a free counseling session. While it is common to be somewhat anxious during your first therapy session, you can take a few steps to make your environment comfortable. Light your favorite scented candle, play soothing music, make sure your space is free of clutter, and choose a quiet and comfortable space.

Taking these steps will help you feel relaxed and comfortable during the session, which will help ensure it is more successful. If you’re not comfortable or secure at home, attend therapy at your friend’s house or visit your favorite park. The flexibility of online counseling ensures that you can choose your environment.

Ask Questions

Don’t be afraid to ask your therapist some questions. Most therapists will ask a few guiding questions to help initiate the conversation and get you comfortable. They will also ask questions to get more information about your current mental health. However, this doesn’t mean you can’t ask a few questions of your own. Ask them how the therapy will proceed and what kind of information your therapist means. Ask them about your symptoms and mental health struggles. Sometimes the answers your therapist provides can be very validating.

Asking questions can also help you become more comfortable and confident, which will have a positive impact on your free counseling sessions. Once you have a free flow of communication with your therapist, it is easier to work on your mental health.

Follow the Advice

Therapy sessions may only last for an hour or so but you still need to implement the solutions discussed after the therapy is done. Following your free therapist’s advice and making sure you bring about a positive change in life can help you move forward. Don’t forget what your therapist says as soon as you finish your conversation.

Being proactive and serious about therapy is the best way to ensure success. You may also need fewer sessions if you are serious about therapy as you will start to feel better sooner.

If you follow these tips, you will get the most out of your free counseling sessions. All you need to do is commit and cooperate with your counselor.

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Disclaimer:

The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect the opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

Jul 10 2022

Benefits of Free Online Therapy

Mental health is just as important as physical health. Taking care of your mind can help improve the quality of your life significantly and even attending a few sessions with a therapist can have an impact. Unfortunately, many people hesitate to invest in therapy and don’t consider it effective. The stigma against mental health issues doesn’t help. If you’re hesitating to consider therapy, try a few free online therapy sessions. Here’s a look at some of the most important benefits of online therapy:

1. Mental Health Support

Some mental health support is better than none. Attending a few free sessions with experienced therapists may set you on the right path and help you focus on your mental health. If you’re wary of therapy and don’t know if it is for you, consider getting free sessions just to experience with it is like. There is no risk or investment required. If you find therapy an unpleasant experience, you can stop immediately.

Moreover, these sessions are held online, which means you can attend them from the comfort of your home. Convenient access to mental health services is exactly what you need to get on the journey towards good health.

2. Determining the Root Cause

Your mental health troubles may have a specific root cause. You may not be able to understand why you’re experiencing certain symptoms but a psychologist may be able to. Determining the root cause can help you overcome the problem. Understanding the root cause is a matter of understanding the client. Psychologists carefully ask leading questions and consider the answers provided by their clients.

The answers to these questions give the psychologists a clearer idea of the client’s current mental state. Their advice is more effective and treatments offer better results if they are working with better information.

3. Affordability

The first few days on eTherapy platforms are generally free. This allows you to test and understand the services available. However, many people wonder what happens after the trial period expires. If you want to remain on board and continue with therapy, you just need to pay a small fee for your sessions.

Online therapy is often reasonably priced because you can pick a therapist from cheaper locations and benefit from lower overhead costs. Many people save hundreds of dollars on therapy every year by opting for online counseling. This affordability makes online therapy more accessible than traditional therapy. If you’re on a tight budget, it doesn’t hurt to get a few free therapy sessions from experienced professionals.

4. Specialists for Different Issues

When you attend traditional therapy sessions, you have to compromise with what you have available in your town or location. For example, if your local therapists aren’t familiar or don’t have too much experience with your specific concern, you have no choice but to accept it or look for a therapist who works farther away.

Online therapy is different because you have access to expert therapists from different parts of the country. The platform will ask you to fill up a form and then assign a therapist based on the information available on the form. There will be no need to worry about poor mental health care. You will be assigned specialized experts who understand your troubles and will be able to offer nuanced advice based on experience.

5. Accessibility

Many people aren’t able to access mental health services because they are too expensive, conspicuous, or out of reach. Online therapy is a much better solution as it allows people to access mental health services discretely. For example, if you’re in a high-risk situation and think it is unsafe to visit a therapist, you can access therapy anonymously online. You don’t even need to share your name with the therapist if you feel vulnerable.

This level of accessibility had been impossible before the advent of eTherapy. Many people simply couldn’t speak with a therapist even if they wanted to. The Internet has made things easier and more convenient. Now, you can simply message your therapist or speak to them on a video call if you prefer more face-to-face interaction.

As you can see, free therapy has several benefits at very low risk. All you need to do is give it a try to see if this is the right option for you.

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Disclaimer:

The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect the opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

Jul 04 2022

Stress – The biggest enemy of physical and mental health

On Monday mornings, most of the people are under immense stress. Despite our best efforts, often we are unable to control the level of stress in life. Even if you oversleep for a few moments, it can become a big problem. Life becomes very hard due to the presence of stress. Many issues keep rotating inside the mind. You must calm down because stress is not the solution to any problem. All of us know that stress has a profound impact on human health. We should not ignore the element of stress and at the same time, we must learn how to control it. You can also use Text a Therapist free service.

Stress affects the body and its vital systems

You must believe that stress can affect all the vital systems of the body. When the stress is very high, it can accelerate the heartbeat and the level of adrenaline. Chronic stress can also lead to heart attacks as well as strokes. Extreme stress causes the nervous system to accelerate the heartbeat. It can increase the glucose level in the body. Very often, we see that people struggling with stress suffer from fatigue, depression, and other immune disorders. Often, the muscles tighten up, and it can lead to migraines as well as serious headaches. The respiratory system of the body is also affected when the body encounters serious stress. It is also seen that the sexual desires of individuals diminish. Many women find it hard to conceive.

There are many physical symptoms of the stress as well

Many people will say that stress is just a state of mind. However, in actuality, stress affects physical health as well. Several types of digestive issues appear. The situation can deteriorate if the issues last for a very long time. Stress and anxiety snatch away our mental peace, and we do not find solace anywhere. The free therapy sessions can bring change in your life. After being immersed in depression, and anxiety for a long period, physical symptoms like headaches start appearing. Those who are under stress have tight muscles regularly. It gives birth to problems like headaches. Owing to chronic stress, low-grade fever also starts appearing regularly. The charm of life is lost, and the patients appear very depressed. Bad appetite and mood swings are also common problems.

When the mind is under enormous stress, we start breathing heavily. It could be the signal of a panic attack. According to some estimates, almost 5-10% of Americans experience panic attacks. Although panic attacks are not fatal, you should not take them very lightly. Most of the patients admit that they do not find any charm in life. However, where there is a will, there is a way. Free therapy sessions can bring light to the lives of the patients. Excessive exposure to stress can even lead to problems like “stress eating.” During stress eating, the patient consumes more food, and in the long run, it can lead to problems like obesity, weight gain, diabetes, etc.

Stress affects the body, but you can always make a positive change. Make a balanced diet plan and try to maintain a happy mood. Keep your distance from alcohol and other addictions. Exercise regularly and get a sound sleep. Stress management should be given importance or else the quality of life will get ruined. Consult with a therapist who can relieve you from the symptoms and teach you better ways of handling the stress. Eliminate stress and anxiety to live life more healthily.

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Disclaimer:

The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect the opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

Jul 03 2022

How is online counseling changing human lives?

online counseling:
Science and technology have made our lives so easy. Now, there is no need to travel to attend a meeting, and you can converse with someone who is currently at a distance of hundreds of miles. This advancement of technology is helping people who are fighting a battle with depression because now there is no need to travel to a psychologist in person. While the custom of meeting with psychologists has existed for many decades, many people were reluctant to visit the psychologist’s office.

Online counseling: The sessions are beneficial for the patients

Today everyone looks for flexibility. When you can talk with someone over the telephone, there is no need to visit the counselor’s office or clinic. Now, you can converse with the counselor over digital platforms. Those who are reluctant to meet the counselor can make use of such platforms to find a solution to their problem. The therapist’s online platforms are very effective. Hence, many people select them over face-to-face consultation. Some patients reside in rural areas, and for such people, the online medium is the best. Those who live in rural areas find it difficult to travel on long-distance journeys.

Online counseling: Even complex problems can be treated through online sessions

The internet has brought us solutions for all types of problems. You can receive an online therapy session in your pajamas while sitting in the comfort of your home. The therapy sessions are comfortable and affordable. The therapists who converse with the patients are experts. They know how to make the patients calm. It is often seen that patients who are under the influence of severe stress and depression behave abnormally. There should be someone who can guide them. It is important to remember that all problems can be resolved. Only the mindset should be optimistic. You must look for counseling for anxiety near me and take the necessary steps before the problem strikes.

Online therapy sessions are very promising

Today almost everyone is struggling with some type of depression, anxiety, and stress. The demand for mental health treatment has gone up exponentially. Even if you are physically fit, your mental health needs to be in a stable condition. Thanks to the advent of platforms like the Internet, now you can consult your problem with online counselors. If you are looking for counseling for anxiety near me, consider availing services on platforms like eTherapyPro. Now, distance is no longer the biggest hurdle. During the face-to-face interaction, you can explain to the counselor about the anxiety disorder and other things that are bothering you.

People with physical limitations find online counseling very convenient

People who are struggling with disability or others who are bedridden find online counseling sessions very helpful. You can take care of your mental health with the help of an online therapist. Mental or physical illness can be cured completely. However, it is important to note that depression has become a common problem. If the depression is not very severe, then there is no need to worry. Such sessions are very comfortable and convenient. Some people are homebound. It is their responsibility to take care of kids and senior adults. So, such people prefer getting help from online counselors. Online counseling has become more approachable with time. Many people are comfortable talking with friends and family members about physical health, but they avoid discussing mental health. However, it is important to take care of both physical and mental health.

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Disclaimer:

The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

Jun 27 2022

Manage your life wisely to avoid stress, depression and negative emotions

One element in this universe is constant, and it is time. Any force cannot stop time nor can you go back in time. Everyone must believe that he or she has a limited life. So, it is important to live life in a balanced manner. Even though life is finite, we try to imitate others. Many blindly pursue economic goals. Others are jealous that their friends and other relatives are making money. At the end of the day, you must get silence and satisfaction.

Use your time in a very productive manner

Handle your life in a balanced manner. Make sure you are utilizing every minute. Many people do not realize the importance of time, and then they fall into a depression that their goals are not met. Cherish all the important moments of the time. However, it is necessary to live in the present moment. Practice some mindfulness daily. Try to relax your mind in silence. Manage your time itself, and you will become more productive. Always remember time is very precious. Everything can come back, your resources, wealth but not time. So, improve the quality of your life by using the time in the best possible manner.

Plan your future in order to avoid hassles

Those who do not plan their future suffer in the long run. It can also give birth to the feeling of depression. Our life gets direction when we use our time wisely. Sometimes the thought strikes our mind what have we done so far in our life and what will we do in the coming days? Plan your life well, and you can avoid regrets. It is correctly said that regrets will make your life very difficult. Plan your life well and seek new pleasure, you will get old in a beautiful manner. If you are struggling with any type of anxiety, try to get a solution at the earliest. You can also go for online therapy for anxiety.

It is never too late to enjoy your life

You can always enjoy your life, your hobbies. Engage in new exciting activities and collect some valuable experiences of life. Try to come out of your comfort zone. Collect newer and better experiences. Collect the courage to do new things and show a willingness to accept changes. Some people try new things. They do not have any regret even if they fail, they are happy that at least they have given it a try. You should not carry any regret or sadness in your heart. It might push you into a dark abyss.

Create your path and value the time

One of the first steps for success or for any creation is imagination. How do you imagine your future? It is an important question to consider. What are your goals in life? Try to find out such answers. Have faith in the almighty God and keep confidence in your abilities. Do not underestimate your confidence and do not overestimate your power. However, there is no harm in exploring new things. Create your new path in the beginning. You can also try the option of free therapy. Maintaining emotional balance is very important. Sometimes, the emotions are so powerful that they occupy or overpower our entire personality.

Learn to control your emotions

It is important to control your emotions. Such people who are unable to control their emotions end up having a very painful experience. Learn to express your emotions in a controlled manner, or else others can benefit from the situation. Many people around us believe in exploiting others. Consult with experts if you are unable to express your emotions. Identify the moment in which you are living life. It is a human tendency to believe that we are surrounded by pain and discomfort on all sides. Certain situations in life make us uncomfortable. Learn about those situations and do not allow that situation to come anyway. Such a situation can unexpectedly trigger your stress. So, it is better to control your emotions.

Try to forget negative emotions

Negative emotions, depression, stress, and envy are all interrelated. Just plan your life in a balanced format if you are struggling with them. Go for a walk, see a movie, plan reunion parties with friends and enjoy potentially empowering emotions. Lift the veils of shame, fear, and secrecy. Live your life fully and do not forget the importance of the current moment. You must forget your negative emotions or else you will become their slave. Those who live life completely surrounded by negative emotions lose the peace and joy of life. If negative emotions are continuously haunting you, just try online therapy for anxiety. You will get long-term relief from anxiety and depression.

Anxiety and stress can dilute the level of happiness. The comfort of life also fades away. So, it is correctly said by the seniors that we must plan our life in the best possible manner. You can easily avoid trouble in life by proper planning. Time is a very important element of life. Those who plan their life are not exposed to risks. Have control over your emotions. You will emerge victorious in this journey of life. Attain victory over negative emotions and live a disciplined life. Success and joy will automatically come to your doorstep.

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Disclaimer:

The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect the opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.