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What types of professionals do treatment of anxiety disorders?

Best Anxiety Disorder Treatment:

Anxiety Disorder Treatment:
Many professionals are trained to treat people suffering from anxiety disorders. Some are more specialized than others and have more specific training. Others can treat a broader range of problems. Some are more easily accessible, due to location and affordability. The key is to find what works best for you in your unique situation. There isn’t one solution for all.

One way to start is with your school counselor or your family doctor. These are individuals that you likely already know and trust. They may be familiar with your situation and your medical history. They would be able to note any significant changes and be aware of any underlying concerns. They are trained to recognize the basic symptoms of mental health disorders and if they are not qualified to offer you anxiety disorders treatment, they can often refer you to someone who can.

A family doctor can run blood tests and complete a physical exam to rule out any additional medical conditions that may be contributing to your mental well-being. If your condition is minor, or temporary, they may be able to offer you anxiety disorder treatment, such as a prescription for medication.

A psychiatrist is a medical doctor who can prescribe medication, that specializes in mental health. They can do blood tests, and a physical exam and offer treatment as it relates to your mental health. They can be more expensive than other types of mental health professionals and may not offer other forms of treatment that you may wish to try.

Psychologists, therapists, and counselors are trained mental health professionals, but not medical doctors. They do not prescribe medication. They offer talk therapy through individual or group sessions. Each professional has their areas of focus and usually specializes in different types of treatment.

Some factors to consider when selecting a mental health professional are:

    1. Cost: Different professionals charge different rates. The cost can vary by the education and experience of the professional, and by the type of treatment. For example, group therapy is usually less expensive than individual therapy sessions. The cost of the professional’s time is shared by all the group members rather than by just the individual. Online counseling is becoming more and more popular and it is typically much less expensive than in-office counseling.
    2. Convenience: It is important to select a course of anxiety disorder treatment that works with your lifestyle. Your success is dependent upon your ability to stay committed to your treatment plan and show up for your appointments. If your life is very busy, or you live somewhere remote, one option to consider is online therapy. With online therapy, you can connect with your counselor from your computer or mobile device, rather than having to go into a physical office for your scheduled sessions.
    3. Comfort: Talking about your emotions and mental health is very personal. If you are not comfortable with your counselor, you will not be as open, and your progress will be limited. It is important to find the right fit for your individual needs. There is more to a great mental health professional than just their credentials, or success rate. Talk to them, ask questions, and make sure they are a good match for you. Do you want to speak with someone of your gender? Does their age, or religious background make a difference to you? What matters is connecting with the right professional who will help you overcome your challenges and find your path to happiness.
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Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

Relaxation Techniques to Cope with Anxiety

Relaxation helps anxiety

Learning effective anxiety relaxation techniques is an important part of coping with stress and anxiety disorders. Relaxation techniques alone won’t cure anxiety.  They can help reduce your anxiety during times of high stress, and the less anxiety you experience, the easier it is to cope with in your day to day life.

What It Takes

There are several techniques for fighting anxiety. Many people wonder whether these anxiety reduction techniques do work, or if they’re simply a placebo.  The reality is that relaxation exercises do work, but they take a level of commitment that not everyone is ready for.

One of the reasons that more people don’t use relaxation exercises is because they haven’t seen results when they’ve tried them in the past. The truth is that everyone can benefit from these relaxation techniques. Fighting anxiety with relaxation exercises is different than taking medication; this takes preparation and repetition. Here is what you need to know going in:

  • Make sure you commit to it. Most relaxation techniques take several weeks to master. It can be hard to simply pick up and expect results because in the beginning your mind is just focused on doing everything right. But later, when you’ve had enough experience, it becomes second nature, and the relaxation starts to take effect.
  • Stay open minded with a positive attitude. All stress reduction techniques may look and feel a little silly at first, especially if you’ve never done them before, but in the end, you’ll find that they have the effect you’ve been looking for.
  • Give yourself at least 20 minutes every day, and make sure that you’re as comfortable as possible – in a comfortable chair, with comfortable clothes, at a comfortable temperature.

Deep Breathing Exercises

Breathing exercises are the foundation of many other relaxation techniques and are very easy to learn. These exercises work to help you breathe slowly and deeply, which can allow you to feel more relaxed. Breathing exercises have been known to have a cleansing effect, making you feel energized and refreshed. Deep breathing also brings your focus and attention to the breathing process, therefore clearing your mind and helping you to control the rhythm of your breath. These exercises can assist with reducing muscle tension, along with improving other common symptoms of anxiety, such as decreasing rapid heart rate and managing shortness of breath.

Visualization

Visualization is a powerful way to let go of stress and anxiety. Through visualization, you use your imagination to picture yourself in a more calming and serene environment, such as at a beach or in a flower-covered meadow. Visualization works to relax your body and soothe your thoughts. By simply seeing yourself in a more rejuvenating setting, you can allow your mind and body to feel as though you are there.

Progressive Muscle Relaxation

Progressive muscle relaxation (PMR) is an effective anxiety reducing technique that involves decreasing the tension throughout your body while calming any anxious thoughts. PMR involves tightening and releasing various muscle groups to lessen bodily tension. By focusing your attention on letting go of stress throughout the body, you are also able to quiet and calm your mind. When practiced over time, PMR can help you recognize when your muscles are constricted and more easily release physical discomfort that is contributing to your anxiety.

Yoga and Meditation

Many people find yoga and meditation to be useful ways to reduce stress and anxiety. Yoga can help you to let go of tension throughout the body, improve concentration and relax. Meditation can be used alone or as part of a yoga practice and is also a great way to assist you in feeling more balanced, calm, and focused. These relaxation techniques can be practiced upon waking to relieve and reduce morning anxiety and start the day feeling refreshed. They can also be used at the end of the day to let go of any built-up stress and tension. Another way to think of meditation is prayer and quiet contemplation.

Relaxation techniques can give you a great amount of relief from anxiety and stress. Treatment will be the next step, but these suggestions are something you can begin right now, to reduce the impact that anxiety disorders are having upon your life.

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Disclaimer: The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.