best online psychotherapy Archives

Jun 20 2022

The importance of emergency therapy sessions in the moment of crisis

There can be desperate times in our life, and we might feel like taking desperate measures. If you are trapped under such time, consider taking emergency sessions. Life is very precious, and you should never even think of ending it abruptly. Emergency online therapy sessions have saved lives. There are no such problems for which you cannot get a solution. You must look for psychological help, even if it is the most difficult phase of life. It is very natural for destructive thoughts to appear. There are many who endure psychological torture at work. Some of us are trapped in disturbing relations.

This human life is very important, and you should enjoy it without any worries. Of course, challenges and disturbances are part of life. Emergency sessions are generally required following a traumatic event. If you are very worried about your mental health, take help from experts. The imbalance of life must be fixed. It is hard to predict what circumstances will appear in life. Therapy sessions are also recommended for people who are undergoing developmental issues. After participating in any war, after witnessing intense violence, the mental tranquility of many soldiers was affected. The mental balance of many soldiers was disturbed as they were exposed to constant artillery fire. Proper care and attention should be given to those who have recently lost a loved one. Ask them to go for an emergency therapy session, and then the quality of life will start to improve.

The goal of emergency online counseling

The goal of emergency online counseling is to mentally heal the patients. Most of the emergency counseling sessions are not very long. As soon as the peak point of the problem fades away, the patient starts to become normal, but until then he or she needs proper counseling. During the critical time, when the patient needs immediate help, there should be someone who can help him/her out. The immediate needs of the patient must be met successfully. If you want therapy now, approach a reputed counseling platform. Please take the necessary actions before it is very late.

How do online counselors extend a helping hand?

Online counseling experts understand the entire situation of the patient and then suggest some alternatives. Even if a minor support is present during the crisis, it is sufficient, and we find it possible to overcome hurdles. The counselors ask the patient a series of questions about their problem. The counselors also try to find out what needs and thoughts of the patient are. They evaluate the entire situation and determine how to tackle the issues in the best possible manner. The expert therapists extend support, empathy and understanding to the patient. If anyone in your knowledge is suffering from mental depression, it is your duty to give them love as well as compassion.

When do the patients realize that counseling sessions are bringing change in their life?

The online counselors understand the situation through which the patient is passing. They try to convince the patient that the situation is temporary and the negative thoughts that are appearing in their mind are a response to the crisis. Sometimes, there is no need to take any medicine or any help, the element of hope, love and compassion are sufficient. There should be someone who can support you. The therapist listens to the problem of the patient and extends him/her support and stabilization. The counselors convince the patients that through strategic solutions, the problems can be resolved.

Get immediate emergency help if the situation is very serious

Some patients become very violent or very silent when they suffer from intense depression. If you or anyone in your knowledge is suffering from a life-threatening emergency, or there is a possibility that he or she might hurt himself then it is time to call for immediate help. You can also call the local emergency number such as 911 (in the North American countries). Suicides must be prevented at all the cost. If you are in some crisis and feeling suicidal, it is possible to get expert help irrespective of whether it is day or night. Do not worry, your problem will remain confidential.

There are devoted resources to help

It is very necessary to take care of mental health, and if anyone in your knowledge is suffering from an emergency situation, arrange the best resources. Some people become depressed after losing their employment, failing in business, education and relationships. Such people need immediate help. It is necessary to stop them from taking extreme action.

Suffering from any abuse

If you are suffering from any type of emotional abuse, sexual abuse, phsyical abuse or any type of domestic violence, just go for an emergency therapy session. You should also call the National Domestic Violence Hotline number. Such resources provide confidential support all the time, irrespective of whether it is day or night. Arrange for your safety when it is enough. Try to bring an end to the abusive relationship. You can even ask for help if you think that your own behavior is harming someone. Help is always available near us, but you must take the first step to freedom.

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Disclaimer:

The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

Aug 15 2021

Cost of Online Therapy vs In Person Therapy

Cost of Online Therapy Vs In Person Therapy:

It happens too often. You want help, you know you need help, but you cannot afford it. Whether it is going to the doctor for a cough that won’t go away, or seeing a therapist for a depression that you have had for most of your life, sometimes cost is simply a reality. You need to take that into account as well. We understand that. Going to therapy can be demanding, but it does not always have to be expensive. Let’s look at the differences between the costs of therapy online versus seeing someone in person.

Going to see a counselor in their office has several perks. You do get to see them face to face, which may make it seem more personal and connected to you. It also has one major benefit when it comes to cost. Insurances do not often cover online counseling. Insurances are often some of the last to try new things when it comes to your care, preferring traditional methods first, so online counseling may not be what they cover. As always, check your coverage, but as of right now, few cover it.

The big detriment to in-person counseling is that it generally ends up being more expensive. Prices for an hour of therapy range from $60 to $300. Insurances may cover most of that if you have it, but you will also likely be faced with an out-of-pocket copay that can range from $10 to $80. Some copays may be so expensive they effectively prohibit you from seeing a specialist anyway, which would be what a therapist would be counted as.

Then there is the reality of having to have transportation and time off from work to go to the counselor’s office. What it costs does not end simply with what this person charges.

How far away is the office?
How much gas does it take to get there?
How long do you have to have a babysitter and how much does that cost?
These are all factors to take into account as well.

Our Cost of Online Therapy:

Now, online counseling fees also have their ups and downs. One of its biggest benefits is that the rates are often much more reasonable. Online counselors can meet you while they are at home, so they can have low overhead and give you better rates as a result. Our site, for example, charges $35 a week for sessions, payable monthly at $140. This is significantly more affordable than an out-of-pocket rate of $90 an hour at $360 a month. Even looking at insurance, copays on average will be around what we charge, and no one has to fill out any insurance forms or seek any reimbursement from them. Your insurance company does not need to even know you are seeing a therapist.

The downside to this is that insurance does not reimburse for online therapy, or cover it at this point. There is also the other reality of having to have the equipment to see a counselor online, tablet, laptop, etc. You also need to have an internet connection that can handle a video conferencing site, which may be more than what some people have. It also costs you time and electricity with your device.

There may not be a simple answer as to which is the more effective therapy (Cost of Online Therapy vs. Person Therapy), as both have their advantages and disadvantages. Online counseling will almost always work out to be cheaper than seeing someone in their office, and this is often true even if you have insurance. The main question would be do you have a strong internet connection? If so, then exploring online counseling is something you should do.

If you have been experiencing Depression please start a FREE trial of online counseling and get help today.

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Disclaimer:

The views and opinions expressed in this post and any associated articles are those of the authors and do not necessahttps://etherapypro.com/start-your-free-trial/rily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

Dec 11 2018

Online Psychotherapy: A Modern Approach to Mental Health

Whether a client is new to online therapy or just therapy in particular, it’s natural to wonder how the process works over the Internet. Just like with any other clinical practice, therapists who work over the Internet are fully licensed and trained to respect client confidentiality at all times. Any reputable online therapist will also take extra steps to ensure the client’s information is protected since the sessions are happening over the Internet. This will ideally include using a specialized app or otherwise secure communication gateway to protect sensitive information from being exposed to third parties.

As for the psychotherapy itself, the only difference is the method of delivery. The e-therapist is required by law to have the same type of licensure as a “traditional” face-to-face therapist. Just like with office therapy, over-the-internet sessions will be tailored by the clinician to best fit the particular needs of the client. This can include the type of psychotherapy involved, such as Cognitive-Behavioral, Dialectical-Behavioral, psychodynamic methodologies, etc.

In some cases, the therapist may decide to incorporate various styles of teaching methods to help clients build the knowledge necessary to use new tools or coping skills. Regardless of how it is delivered and what type of psychotherapy is used in particular, the basic therapeutic process and goals are the same: to help clients identify unhealthy patterns of thinking and communication, cope with painful events, and discover new, constructive ways to deal with life’s challenges.

One advantage psychotherapy over the Internet has is greater flexibility regarding convenience, scheduling, and overall time required per session. While the time with the therapist will be the same as during a traditional office visit, e-therapy has the added advantage of saving clients the physical commute to the therapist’s practice. This can also make couples counseling easier in particular, since there is less coordination required for both parties. In the case of families, this can also help parents avoid having to find childcare during sessions, since they are happening from the comfort of home—something that can be helpful financially, too.

Eliminating these kinds of barriers can also eliminate some of the excuses people may use to not seek help. At the end of the day, the convenience offered by therapy over the Internet can be a game-changer, especially for potential clients who are undecided about psychotherapy as a whole. If online therapy over the Internet is faster, simpler to use, and cost-effective, then why not give it a try?

If you would like to try psychotherapy over the internet please start a FREE trial of online counseling and get help today.

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Disclaimer:

The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect the opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.