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Sep 17 2018

Panic Disorder – How to Tell, What to Do!

Panic Disorder

Panic disorder is an anxiety disorder where the person suffers from frequent, sudden, panic attacks. These may last for several minutes, some may be longer, and can happen anywhere. While the feelings they bring on can be extreme, they are not medically harmful in and of themselves. The key is understanding that it is a panic attack and what to do when one is happening.

First, panic attacks and panic disorder itself are sudden, and severe anxiety attacks. Panic attack symptoms include:

  • Intense fear or worry
  • Impending sense of death or doom
  • Feeling overwhelmed
  • Feeling out of control
  • Shortness of breath/difficulty breathing
  • Chest pain
  • Sweating/having the chills
  • Dizziness
  • Numbness or tingling in extremities
  • Rapid, pounding heartbeat
  • Feeling lightheaded or fainting
  • Nausea

To meet the criteria for a diagnosis of panic disorder, the individual must experience repeated panic attacks over a short period of time. It is possible to have a single panic attack, and then never have another one, or to have them infrequently.

What causes panic attacks? Panic attacks occur when the level of stress or anxiety in an individual’s life becomes very intense and overwhelming.  The typical coping mechanisms for stress become overwhelming and stop functioning normally. Each person responds to high levels of stress and anxiety differently, and what one person is able to manage, may completely overwhelm another.  This is not a judgement of strength, or character, but simply a medical fact.

There is strong evidence for a genetic basis for a predisposition to anxiety disorders.  If you have close family members with anxiety, you may be more prone to develop an anxiety disorder.

Living with a high level of stress for an extended period of time may also lead to developing panic disorder.  If this is you, seek help now, learn ways to productively manage your stress before it becomes a debilitating panic disorder.  Talking to a mental health professional, and learning coping methods can turn your life around, and back towards happiness.

How can someone deal with anxiety and panic disorder? It is possible to learn how to cope with, and overcome, panic disorder. The first thing needed is education. People need to know this is a medical condition where their nervous system is misfiring, and they are not in any medical danger. Another way to manage this condition is with medication; anti-anxiety medication helps lessen anxiety symptoms and lowers chances for future attacks. Lastly, talk therapy can be used to help understand what is going on, what triggers there may be, and ways to calm once the panic attack is starting. Simple breathing exercises, mindfulness techniques, and reassuring self-talk is very helpful in overcoming panic attack, or anxiety attack, symptoms.

Panic disorder is treatable with a high success rate.  There are a variety of methods and approaches available.  The important thing is to act sooner, rather than later. If you, or a loved one, are experiencing symptoms of anxiety, or panic disorder, reach out to a mental health professional.

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Disclaimer: The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

Written by Wendy Minks · Categorized: Uncategorized · Tagged: anxiety and panic attacks, anxiety disorder treatment, anxiety panic attack symptoms, anxiety panic attacks, causes of anxiety disorder, dealing with panic attacks, different types of panic attacks, generalized anxiety disorder symptoms, generalized anxiety disorder with panic attacks, managing panic attacks, overcoming panic attacks, panic, panic attack, panic attack and anxiety attack, panic attack disorder, panic attack symptoms, panic disorder, severe anxiety attacks, severe panic attack, severe panic attack symptoms, stress and panic attacks, symptoms of anxiety and panic attacks, therapy for panic attacks, types of anxiety disorders, types of panic attacks

Apr 03 2018

What Is Generalized Anxiety Disorder (GAD)?

generalized anxiety disorder

Everyone gets anxious from time to time. Anxiety is sometimes thought of as the energy of life, as it motivates us to do, or not do, certain things. But there is a point where it becomes painful, where it interferes with daily living, and that is where it becomes Generalized Anxiety Disorder. You must consult with experts about what causes gad to appear.

Generalized Anxiety Disorder (GAD) is a diagnosable condition where the person suffers from persistent and unrelenting anxiety, with no real cause. If a person were living in a violent situation, like an abusive home, having chronic anxiety would be an appropriate response. For people with GAD, there is nothing in the environment to cause them extreme fear or stress, yet they feel it intensely. Only an expert can tell you what is gad because he or she can explain the fundamental concept. 

It is generally thought that GAD stems from a combination of a genetic component and the way the person is brought up. If a person is brought up to be more fearful and mistrustful of things, they may be more likely to develop an anxiety disorder, like GAD.

Feeling nervous occasionally is normal, but chronic and persistent anxiety, like with GAD, can inhibit how you live your life. A good rule to follow is if you notice that you are unable to stop worrying and it is interfering with any aspect of your life, such as your job, relationships, or spirituality, then it is time to seek help. It is also important to reach out for help if you find yourself using alcohol or other substances to help manage the symptoms, or if you experience thoughts of suicide. What is a gad is a complex question but experts can help you with this topic.

People with GAD will likely experience many of the same types of symptoms, but it may not be each symptom, every day. It is important to note that this is a chronic condition, and feeling anxious over a test coming next week, is not GAD; the test anxiety goes away after the event is over, and GAD does not go away.

Some other symptoms of generalized anxiety disorder include:

  • Persistent worrying or anxiety about several areas that are out of proportion to the impact of the events
  • Overthinking plans and solutions to all possible worst-case outcomes
  • Perceiving situations and events as threatening, even when they aren’t
  • Difficulty handling uncertainty
  • Indecisiveness and fear of making the wrong decision
  • Inability to set aside or let go of a worry
  • Inability to relax, feeling restless, and feeling keyed up or on edge
  • Difficulty concentrating, or the feeling that your mind “goes blank”
  • Fatigue
  • Trouble sleeping
  • Muscle tension or muscle aches
  • Trembling, feeling twitchy
  • Nervousness or being easily startled
  • Sweating
  • Nausea, diarrhea, or irritable bowel syndrome
  • Irritability

 

While this sounds painful, it is important to know that GAD is treatable and can be overcome with the help of medication, education, and talk therapy. If this sounds like you or someone you know, reaching out for help is vital. The sooner you get help, the easier this illness is to overcome. What is GAD? How can it be controlled for all such questions, you must approach experts. 

 

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Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

Written by OldeTherapyPro · Categorized: Uncategorized · Tagged: best treatment for generalized anxiety disorder, dealing with generalized anxiety disorder, dsm generalized anxiety disorder, generalized anxiety disorder and panic disorder, generalized anxiety disorder and relationships, generalized anxiety disorder causes, generalized anxiety disorder cure, generalized anxiety disorder diagnosis, generalized anxiety disorder help, generalized anxiety disorder in children, generalized anxiety disorder symptoms, generalized anxiety disorder with panic attacks, severe generalized anxiety disorder, signs and symptoms of generalized anxiety disorder, signs of generalized anxiety disorder, What Is Generalized Anxiety Disorder

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If you are in a life threatening situation, do NOT use this site. Call the 24-hour National Suicide Prevention Lifeline at 1.800.273.8255. Your call will be routed to the crisis center near you. If your issue is an emergency, call 911 or go to your nearest emergency room.
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