anxiety and panic attacks

Learn how to identify a Panic Attack | Acute Stress Disorder

How to identify a Panic Attack and the most common symptoms.

Take a moment and hold your breath. Keep holding it. Soon your heart is hammering in your chest and your struggling to breathe. Your face is beet red and you feel as if you are losing control and you are going to die. Then you have an idea of what a panic attack feels like. This could help you identify a panic attack.

Panic Disorder - How to Tell, What to Do! | eTherapyPro

Panic Disorder – How to Tell, What to Do!

Panic disorder is an anxiety disorder where the person suffers from frequent, sudden, panic attacks. These may last for several minutes, some may be longer, and can happen anywhere.

Anxiety Hypothesis | eTherapyPro | Symptoms of Stress and Anxiety

The Anxiety Hypothesis

If you think you might be suffering from anxiety, you may be wondering how to find out for sure. This article explains how to test The Anxiety Hypothesis.

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