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Jan 31 2021

What Types of Anxiety Treatment are Available in Etherapypro?

There are several effective methods for treating anxiety disorders. Some people may find success utilizing just one method, but most find a combination of techniques works best.

Several types of drugs are commonly used to treat anxiety disorders. These vary in effectiveness and need to be prescribed by a medical doctor, such as a psychiatrist. Some of these drugs include antidepressants, benzodiazepines, tricyclics, and beta-blockers. Some of these drugs, such as benzodiazepines, can cause drowsiness and are highly addictive. All drugs have some side effects which should be considered.

A common way of treating anxiety disorders is with psychological counseling. This may include psychotherapy, CBT, or a combination of therapies. These may be in a group therapy setting or in individual sessions with the client and the counselor.

CBT, or cognitive behavioral therapy is a popular and effective treatment method for anxiety disorders. This method aims to recognize and then change the thinking patterns associated with anxiety and associated feelings, decrease the occurrence of limited thinking, and change the way individuals react to their anxiety-triggering events.

Group therapy and support groups are another form of treatment for anxiety disorders. Meeting with other people who share your challenges can be helpful and supportive. Knowing you are not alone in these situations can provide strength to overcome and endure. These groups are often led by a mental health professional and are made up of others with a similar diagnosis. A group setting helps individuals stay accountable for reaching their goals and offers beneficial social support.

A new form of therapy has been gaining in popularity recently. Online counseling or online therapy are web-based companies designed to connect clients with counselors via the Internet. The counseling sessions are accomplished through messages, video calls, or voice calls between the therapist and the client. These services are routinely more affordable than traditional, in-office sessions, and are far more convenient. The flexibility to message your counselor at any time or any place is helpful for those who have a very busy schedule, have transportation difficulties, or live in remote areas. It also allows for more frequent interaction between the client and their counselor. They can communicate in the moment when life becomes challenging, rather than waiting for a pre-scheduled appointment.

Outside of the professional setting, there are other things that individuals can do on their own to help manage anxiety. These techniques are often taught by mental health professionals to their clients to use as a tool throughout their lives whenever they experience moments of anxiety. Having these tools readily available can give a person a sense of power over the anxiety disorder and allow them the ability to proceed with the challenges of daily life despite their history with an anxiety disorder.

Learning different methods to help a person relax can be very helpful in managing anxiety symptoms. These tools include relaxation techniques such as practicing mindfulness, guided imagery, and breathing techniques. Learning to slow and control your breathing is an excellent way to shift your focus and initiate relaxation.

Guided imagery is a technique that involves using your imagination to transport your mind to a calm and relaxing environment, allowing your mind to relax and the anxiety to pass. This can be done with another person present to guide you, or with a recorded audio track.

Mindfulness is the practice of living in the present moment. Focusing on the present moment can often pull a person who suffers from an anxiety disorder away from the memory, triggering emotions or events, and avoiding a panic attack. Consciously choosing to focus on the safety and pleasantness of the present moment can effectively mitigate an anxiety attack.

Mental distractions, such as puzzles, adult coloring books, or other hobbies can help a person find calm when dealing with anxiety.

Talk to an expert about anxiety today! Start a trial of online counseling.

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Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect the opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

Written by Etherapy-Blogs · Categorized: Uncategorized · Tagged: all anxiety disorders, anxiety, anxiety affects, anxiety attack, anxiety environmental factors, anxiety treatment options, best way to treat anxiety

Sep 15 2018

Relaxation Techniques to Cope with Anxiety

Relaxation helps anxiety

Learning effective anxiety relaxation techniques is an important part of coping with stress and anxiety disorders. Relaxation techniques alone won’t cure anxiety.  They can help reduce your anxiety during times of high stress, and the less anxiety you experience, the easier it is to cope with in your day to day life.

What It Takes

There are several techniques for fighting anxiety. Many people wonder whether these anxiety reduction techniques do work, or if they’re simply a placebo.  The reality is that relaxation exercises do work, but they take a level of commitment that not everyone is ready for.

One of the reasons that more people don’t use relaxation exercises is because they haven’t seen results when they’ve tried them in the past. The truth is that everyone can benefit from these relaxation techniques. Fighting anxiety with relaxation exercises is different than taking medication; this takes preparation and repetition. Here is what you need to know going in:

  • Make sure you commit to it. Most relaxation techniques take several weeks to master. It can be hard to simply pick up and expect results because in the beginning your mind is just focused on doing everything right. But later, when you’ve had enough experience, it becomes second nature, and the relaxation starts to take effect.
  • Stay open minded with a positive attitude. All stress reduction techniques may look and feel a little silly at first, especially if you’ve never done them before, but in the end, you’ll find that they have the effect you’ve been looking for.
  • Give yourself at least 20 minutes every day, and make sure that you’re as comfortable as possible – in a comfortable chair, with comfortable clothes, at a comfortable temperature.

Deep Breathing Exercises

Breathing exercises are the foundation of many other relaxation techniques and are very easy to learn. These exercises work to help you breathe slowly and deeply, which can allow you to feel more relaxed. Breathing exercises have been known to have a cleansing effect, making you feel energized and refreshed. Deep breathing also brings your focus and attention to the breathing process, therefore clearing your mind and helping you to control the rhythm of your breath. These exercises can assist with reducing muscle tension, along with improving other common symptoms of anxiety, such as decreasing rapid heart rate and managing shortness of breath.

Visualization

Visualization is a powerful way to let go of stress and anxiety. Through visualization, you use your imagination to picture yourself in a more calming and serene environment, such as at a beach or in a flower-covered meadow. Visualization works to relax your body and soothe your thoughts. By simply seeing yourself in a more rejuvenating setting, you can allow your mind and body to feel as though you are there.

Progressive Muscle Relaxation

Progressive muscle relaxation (PMR) is an effective anxiety reducing technique that involves decreasing the tension throughout your body while calming any anxious thoughts. PMR involves tightening and releasing various muscle groups to lessen bodily tension. By focusing your attention on letting go of stress throughout the body, you are also able to quiet and calm your mind. When practiced over time, PMR can help you recognize when your muscles are constricted and more easily release physical discomfort that is contributing to your anxiety.

Yoga and Meditation

Many people find yoga and meditation to be useful ways to reduce stress and anxiety. Yoga can help you to let go of tension throughout the body, improve concentration and relax. Meditation can be used alone or as part of a yoga practice and is also a great way to assist you in feeling more balanced, calm, and focused. These relaxation techniques can be practiced upon waking to relieve and reduce morning anxiety and start the day feeling refreshed. They can also be used at the end of the day to let go of any built-up stress and tension. Another way to think of meditation is prayer and quiet contemplation.

Relaxation techniques can give you a great amount of relief from anxiety and stress. Treatment will be the next step, but these suggestions are something you can begin right now, to reduce the impact that anxiety disorders are having upon your life.

Talk to an Expert about Anxiety Today! Start a trial of online counseling.

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Disclaimer: The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

Written by Wendy Minks · Categorized: Uncategorized · Tagged: anxiety disorder cure, anxiety mood swings, anxiety prevention, anxiety treatment options, best cure for anxiety, best way to treat anxiety, breathing, coping with anxiety attacks, coping with social anxiety, dealing with stress and anxiety, handling anxiety, meditation, natural ways to cure anxiety, relaxation, relaxation for anxiety, Relaxation Techniques to Cope with Anxiety, types of therapy for anxiety, ways to overcome anxiety, ways to relax anxiety

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