having a panic attack

Learn how to identify a Panic Attack | Acute Stress Disorder

How to identify a Panic Attack and the most common symptoms.

Take a moment and hold your breath. Keep holding it. Soon your heart is hammering in your chest and your struggling to breathe. Your face is beet red and you feel as if you are losing control and you are going to die. Then you have an idea of what a panic attack feels like. This could help you identify a panic attack.

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