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How to Prepare for Difficult Online Therapy Sessions

Difficult online therapy sessions

Therapy can be a difficult journey and some sessions are more hard-hitting than others. If you know you’re going to face a difficult online session, it is a good idea to be prepared and get yourself into a healthy headspace before it. eTherapy Pro recommends the tips mentioned below to help clients get through difficult sessions and benefit from the discussion with their counselor.

1. Drink and Eat

Clients often neglect food and water when they are anxious and know they’re facing a difficult session. Make sure you’re hydrated and have had a light but flavorful meal sometime before the session. Both of these things will help you relax and place you in the right mood. It is also a good idea to keep a water bottle by your side during the session, especially if you choose to speak on the phone or video conference with your therapist.

2. Remove Distractions

Distractions can interfere with your therapy and make you feel even more anxious. It can also become an excuse that you will be tempted to use to avoid any difficult conversations. Make sure your phone is on silent, warn your family, friends, and colleagues that you will be busy for an hour or so, and find an isolated place where you can attend the session in privacy. The fewer distractions you have, the faster you can process the topic and move on.

3. Commit to the Conversation

Delaying difficult conversations will only cause more harm in the long run and slow down your recovery process. It is easier to just get it out of the way and emerge on the other side with a more settled mindset. While you don’t need to force yourself to commit to something you’re not ready for, it is also important to find a way to become ready for it. For example, people who are struggling with domestic abuse need to confront many difficult situations and choices. Putting these conversations off can stop them from getting the help they need quickly and that can cause even more problems down the line.

4. Make Sure You Have Support

You need to take care of yourself after the session is complete as well. At eTherapy Pro, we recommend spending some time with a trusted loved one or chatting with a friend after a difficult conversation. Just cuddling up with your bestie or partner can have a big impact on your mood. Don’t shy away from asking for help and getting the support you need. That will only help speed up your recovery significantly and ensure you are on the right track when it comes to mental health. Spend time doing something fun and distracting to balance your mood and make your day more positive.

If you want to know more about eTherapy Pro or wish to try online therapy sessions, visit our website today. The first few days are free so you can try the service and determine if it is the right choice for you.

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Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

6 Benefits of Online Career Counseling

Online Career counseling

Picking the right career isn’t easy, especially in this day and age. Fresh graduates and young professionals often have to deal with intense competition, rapid automation, and careers with very few prospects. That’s one of the reasons why it is a good idea to consider online career counseling. eTherapy Pro helps clients explore different options and find a career that won’t just suit their skill set but will also offer a high level of satisfaction. Here’s a look at some reasons why online counseling is a good choice:

1. Easily Accessible

Unlike traditional face-to-face therapy, online counseling is very accessible. Even if you live in very remote towns or villages, you can get access to online therapy. You just need a stable internet connection and a device to communicate with the counselor. This level of accessibility also ensures you have multiple options when it comes to therapists. If one counselor doesn’t work out, you can always pick another.

2. Affordable

Online career counseling is very affordable, especially compared to traditional therapy in expensive cities. The therapists don’t need to deal with additional costs like renting office space and employing staff. They are also able to practice from a more affordable location if necessary. Lower overhead costs mean the cost of therapy is also low.

3. Private and Anonymous

Some clients don’t want to share their struggles with others and would rather not let anyone know they’re attending career counseling. Fortunately, online counseling is private and can be completely anonymous. That means clients don’t even need to share their names and current professions with their counselor.

4. Highly Qualified Therapists

eTherapy Pro is a well-established platform for online career counseling. We have a wide range of qualified professionals with ample experience under their belt. We will get you in touch with a counselor with experience in this particular field so you can get more nuanced advice. While regular therapists or counselors can help with career counseling, experts that specialize in the field offer much better insight.

5. Straightforward and Unbiased Advice

Get straightforward and unbiased advice from qualified individuals. Unlike friends and family, professional counselors offer straightforward advice based on their assessment of you and your skills. Many clients try to ask their parents or other older family members for guidance on careers but their recommendations are often based on their personal experiences rather than an objective review of their interests. That’s why online career counseling is more effective and beneficial.

6. Safer

Online counseling is much safer than traditional counseling during the pandemic. You can attend sessions from the comfort and safety of your home, without needing to worry about social distancing and contracting the virus. Attending sessions from home also helps people save time because they don’t need to waste it on the commute.

As you can see, there are several reasons why you should consider getting online career counseling from eTherapy Pro. You will be able to make informed decisions regarding your career with a qualified counselor’s assistance.

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Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

5 Reasons Why Online Therapy is a Good Choice for LGBTQ Individuals

Online Therapy for LGBTQ

Modern society has progressed significantly when it comes to LGBTQ rights and recognitions but that doesn’t mean LGBTQ individuals don’t struggle or face challenges because of their sexual orientation. In fact, many experience serious mental health issues because of problems stemming from their orientation and people’s reactions to it. At eTherapy Pro, we recommend therapy for LGBTQ individuals to help them process these complicated feelings and situations. Here’s a look at some reasons why online therapy is a good idea for you:

1. Accessibility

Unlike traditional therapy, online therapy is very accessible. You can get access to professionals with experience in LGBTQ issues easily instead of settling for therapists who don’t understand these issues or specialize in them. You’re not stuck with the limited options available in your town or city and can easily explore therapists from different parts of the country.

2. Privacy and Anonymity

Many LGBTQ individuals are in the closet, which means they haven’t revealed their sexual orientation to anyone. Some hide their orientation because they don’t want to face scrutiny from society while others hide it to avoid being bullied or excommunicated. People living in such environments are definitely in need of therapy for LGBTQ. Online therapy offers complete privacy. You can attend sessions from your bedroom, school library, local café, or a trusted friend’s house. You don’t even need to reveal your identity to your therapist, which helps people feel more comfortable during sessions.

3. Affordability

Online therapy is more affordable compared to traditional options because the overhead costs are lower. You can save a lot of money on such a platform, especially if you live in expensive locations where these services tend to cost more money. Patients also save money on commute and transportation as they don’t need to drive to the therapist’s office or use public transport to get there.

4. Access to Good Therapists

Online platforms like eTherapy Pro offer access to a wide range of professionals with different specializations. It is easier to find an expert that offers tailored therapy for LGBTQ instead of settling for counselors with no specialized skill in the field. Some of the more remote and conservative towns may not provide the most current and reliable therapy, instead of pushing outdated and disproven solutions that cure LGBTQ individuals. With online platforms, you can get access to up-to-date, science-based therapy to help you understand and accept yourself.

5. Suitable for Individuals in Unsafe Environments

Platforms like eTherapy Pro help people in unsafe environments. If you have parents, siblings, or friends, or live in communities that don’t accept LGBTQ individuals, you may not be able to get safe access to therapy. Online therapy is safer and more beneficial than skipping counseling completely.

As you can see, there are several reasons why you should consider getting online therapy for LGBTQ. Platforms like eTherapy Pro offer free sessions for the first few days so you can test the service out before committing to it.

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Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

Why Do You Need Cheating Therapy?

cheating therapy

Cheating is a personal betrayal that can ruin a relationship and have a big impact on the mental health of the people involved. It can affect a partner’s self-esteem, break their trust, and make them feel inadequate. At eTherapy Pro, we always encourage people to seek mental health assistance if they have been betrayed in such a way. It is also a good idea for the cheating spouse to seek counseling as a way to understand their own impulses. Here’s a look at some reasons why you should consider getting cheating therapy:

1. Couples and Individual Counseling

Cheating doesn’t always lead to a break-up in a relationship, even if it can cause significant damage to the trust bond between partners. Some couples want to try to salvage their relationship and get on a path toward recovery. A combination of couples and individual counseling is essential if you want to move forward in a relationship. Couples counseling can help partners communicate and air out their grievances in a controlled, monitored environment. They can have a neutral third party mitigate arguments and offer unbiased advice. Individual counseling can help you come to terms with what has happened privately and rebuild a stronger sense of self.

2. Dealing with Emotional Damage

As mentioned before, cheating can have a big impact on a partner’s self-esteem, trust, and confidence. Sometimes, people can fall into a cycle of self-blame or stew in anger or resentment as a result of being cheated on. Many also develop unhealthy coping mechanisms to deal with the consequences of such a betrayal. Cheating therapy can help you come to terms with the situation and heal the damage it causes. A therapist can talk you through the circumstances, your feelings about it, your partner’s response to it, and other such factors. The therapist can also offer perspective to help you understand that you aren’t at fault for your partner’s actions. Without proper therapy, it can be difficult to come to terms with the betrayal. Some people internalize the mental damage and suffer from issues stemming from it for years.

3. The Benefit of Online Therapy

eTherapy Pro offers online counseling that is consistent, reliable, and easy to access. Sometimes partners are in an unsafe situation and can’t access traditional therapy. Sometimes they are embarrassed by their situation and want to access therapy discreetly. Online counseling is a great alternative because you can speak with a therapist anonymously. You don’t need to share your name or personal details unless you want to. Online therapy is also very affordable, which means there’s no need to worry about spending a lot of money on therapy. The first few days are free of cost so you can seek whether the platform is suitable for you before committing to the sessions.

If you want to recover from being cheated on and regain your confidence, consider getting therapy or at least attending a few sessions to get back on track. eTherapy Pro offers affordable cheating therapy sessions with qualified counselors to help you recover.

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Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.

Do You Need Online Therapy for BPD (Bipolar Personality Disorder)?

online therapy for BPD

Bipolar personality disorder is a difficult ailment to live with. It can impact your relationships, professional life, and even your day-to-day activities. Also called bipolar disorder or manic depression, this mental illness can cause severe mood swings that range between different extremes like severe rage to extreme emotional highs. Patients often have very little control over these mood shifts and are unaware of the triggers that may cause problems. Regular online therapy for BPD is one of the best ways to manage the symptoms and lead to a better quality of life.

Why are the Signs of Bipolar Disorder?

There are different types of bipolar disorders and related ailments. A psychologist will first ask you a few questions to determine what kind of disorder you may have. While the disorder can manifest at any age, it often occurs in teenagers and people in their 20s. The condition requires lifelong treatment and regular therapy. Here’s a look at some of the biggest signs of bipolar personality disorder:

  • Mania – Mania and hypomania are some of the biggest signs of bipolar disorder. Mania and hypomania are two distinctive states or episodes. Severe episodes can lead to psychosis or a complete break from reality. The signs include excessive cheerfulness and jumpiness, increased self-confidence to the point of recklessness, increased activity or restlessness, distraction, etc.
  • Major Depression – Many bipolar disorder patients experience severe depression between manic episodes. That includes feeling empty, sad, purposeless, extreme weight fluctuations, fatigue, indecisiveness, thoughts of suicide, and more.
  • Anxiety – Many patients with bipolar disorder also experience anxious distress, panic, and uncertainty at levels that are unmanageable and can have a big impact on their quality of life. They cycle rapidly between different moods when affected by anxiety or stressful situations.

If you experience any of these symptoms, it is a good idea to visit your local psychologist or book a session online with platforms like eTherapy Pro. Bipolar personality disorder can worsen and become more unmanageable with age.

What’s Included in the Treatment?

The treatment can vary depending on the strength and severity of the disorder. Some doctors may prescribe pharmaceutical drugs to manage the symptoms while others may recommend regular online therapy for BPD. In most cases, the diagnosis involves a thorough examination to ensure there are no external or unrelated factors causing bipolar disorder. Some diseases or medicines can have symptoms or side effects that seem like bipolar disorder.

Once you have an official diagnosis, you can attend therapy to help identify triggers, avoid them, manage them, and come up with coping mechanisms to maintain a good quality of life. Regular therapy and medication are essential even when the symptoms subside and you feel better. A bipolar personality disorder is often a life-long condition and stopping treatment in the middle can cause the symptoms to resurface.

If you want to know more about bipolar personality disorder or wish to attend therapy? At eTherapy Pro, we can connect you to many experts in the field and help you manage the ailment through consistent therapy. The first few days are free so you can easily test the service to see if it is suitable for you.
It is only a matter of choosing the right mode of communication and finding the best online career counseling platform before investing in it.

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Disclaimer:
The views and opinions expressed in this post and any associated articles are those of the authors and do not necessarily reflect opinions or policies of eTherapyPro. These posts and articles are shared for your enjoyment and consideration. Read them or not at your sole discretion and liability. They are not intended to replace counseling services rendered by licensed professionals. Consult with your counselor before implementing any content from these articles into your life.