Online therapy is a very convenient and easy-to-use platform for people who need mental health services. These websites are accessible and their therapy offerings are affordable. However, some people don’t get the results they want from online therapy and struggle to get through the sessions. There are many reasons why online therapy can be less effective for some patients. Here’s a look at some of them:
1. Wrong Platform
There are many online therapy websites out there and all of them are not made equal. Some platforms have a big team of great therapists that specialize in different fields. Other platforms only have a small group of therapists with limited experience or qualifications. It is important to choose the platform carefully to ensure you get the best possible support.
2. Unsuitable Method of Communication
Online therapy platforms like eTherapy Pro provide different communication options. You can talk to a therapist through chat, voice calls, or even video calls. It is important to choose the medium of communication that suits you the best. Some people are very concerned about their privacy and choose text-based therapy, which is a valid option but not suitable for everyone. Pick a medium that works for you and allows you to communicate effectively.
3. A Bad Schedule
Consistency is an important aspect of therapy. If you attend sessions consistently and follow the advice offered by the therapist, you’ll be more likely to succeed. Flexibility is one of the biggest advantages of online therapy. You can schedule sessions at any time at your convenience. But this flexibility means that people have the freedom to be inconsistent. They can leave long gaps between sessions or cancel some, which can diminish the effectiveness. The best way to avoid this problem is to set up a proper schedule and stick with it.
4. Distractions
Attending sessions from your home can save time, money, and ensure you’re comfortable in your safe space. However, your home is also more likely to have distractions like children, pets, and other family members. If you’re constantly distracted during the online therapy session, it won’t be very successful. That’s one of the reasons why it is important to ensure everyone around you knows not to disturb you unless it is urgent.
5. Not Taking it Seriously
Some patients don’t take online therapy as seriously as they take regular face-to-face therapy. The convenient and informal approach often encourages clients to be laxer in their participation. Therapy requires equal contribution from both the therapist and the patient. Unless you are actively invested in the discussions during therapy, you won’t see any results. It is also important to apply the expert’s recommendation to your day-to-day life.
Sometimes clients put in 100% effort and therapy still doesn’t work out for them. In these cases, it is best to explore other options. Fortunately, online platforms like eTherapy Pro provide free sessions so you can experiment with the platform to see whether it works for you. That saves money and helps reduce stress.
